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Better Daily Mindfulness Habits - Kristen Manieri

Better Daily Mindfulness Habits - Kristen Manieri

Build mindfulness habits for a life of presence, awareness, and resilience Mindfulness is a powerful tool for staying calm, centered, and steady—but sometimes, thoughts may wander off on their own. Better Daily Mindfulness Habits helps practitioners of any level train themselves to clear the mind and stay on track. Its simple practices are designed to stick, orienting attention to the present even during the busiest days. Discover how to effectively establish new habits, step by step, with the..

DKK 234.00
1

Better Daily Self-Care Habits - Cicely Horsham-Brathwaite

Better Daily Self-Care Habits - Cicely Horsham-Brathwaite

Build healthy habits and boost well-being through small daily changes It's one thing to know what healthy habits are, but it's another thing to practice them consistently. Changing your behavior can be a challenging process, but with the right guidance, you can make healthy habits stick. Better Daily Self-Care Habits provides simple strategies and techniques you can use to create real, sustainable change in your routines so you can truly thrive in mind, body, and spirit. Establish good habits—Start..

DKK 168.95
1

Carb Cycling for Weight Loss - Shoshana Pritzker

Carb Cycling for Weight Loss - Shoshana Pritzker

Kick your weight loss into overdrive with this carb cycling guideDiscover a new diet approach that doesn't make you sacrifice the carbs you love. Carb Cycling for Weight Loss provides all the tools you need for weight loss with guidance that helps you stick with the plan. With comprehensive tips and meal plans, you'll enjoy a new lifestyle with carb cycling and fat-burning workouts. Discover easy-to-prepare meals that are perfectly portioned to cycle carb intake and fuel your workouts.Inside Carb..

DKK 158.95
1

The 30-Day Healthy Weight Loss Plan and Cookbook - Kelli Shallal

The 30-Day Healthy Weight Loss Plan and Cookbook - Kelli Shallal

Lose weight the simple way—100 recipes and a 30-day plan to kickstart long-term health If you're looking to adopt a healthier lifestyle but don't know where to begin, you're in luck. This healthy cookbook is all about starting fresh. It's your template for developing skills and habits around cooking, nutrition, and exercise that will set you up for weight loss success, and help you stay positive and realistic about your body and your health. It's easy to stick to this healthy cookbook and encouraging..

DKK 198.95
1

Low-Sodium Meal Prep Cookbook - Ayla Shaw

Low-Sodium Meal Prep Cookbook - Ayla Shaw

6 weeks of make-ahead meals to jump-start your low-sodium diet Discover how easy it can be to start and stick to a low-sodium diet with the power of meal prep. With these convenient and flavorful recipes, you'll be able to turn a few hours of prepping into a full week's worth of meals, ready to reheat and serve. What sets this book apart from other low-sodium cookbooks: Low sodium made simple—Find out why a low-sodium diet is good for you, what you should be eating, and how to make sure meals still..

DKK 168.95
1