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The Madagaskar Plan - Guy Saville - Bog - Hodder & Stoughton - Plusbog.dk

Kings and Queens - Iain Dale - Bog - Hodder & Stoughton - Plusbog.dk

The Dictators - Iain Dale - Bog - Hodder & Stoughton - Plusbog.dk

Kings and Queens - Iain Dale - Bog - Hodder & Stoughton - Plusbog.dk

The Dictators - Iain Dale - Bog - Hodder & Stoughton - Plusbog.dk

The Dictators - Iain Dale - Bog - Hodder & Stoughton - Plusbog.dk

**IAIN DALE''S LATEST COLLECTION OF ESSAYS: AVAILABLE TO BUY NOW** Praise for Iain Dale:''Riveting and enlightening. A history lesson via a novel route. '' ⭐⭐⭐⭐⭐''Really enjoying reading this book. It is easy to dip in and out and each chapter is well written.'' ⭐⭐⭐⭐⭐''Illuminating yet balanced'' ⭐⭐⭐⭐⭐ Were the signs that Putin is a ruthless dictator there all along? How should we deal with President Xi of China? Given the world seems to be moving more and more towards authoritarian rule, this is the right moment to seek warnings, and lessons, from history. In The Dictators , Iain Dale brings together 64 essays by historians, academics, journalists and politicians about elected and unelected dictators, wartime and peacetime dictators, those driven by ideology and those with a reputation for sheer brutality. How did these tyrants, autocrats and despots seize power - and how did they exercise it? And how did they lose it? Very few dictators die peacefully in their own beds, after all. Only by examining these figures from the 6th century BC to the present, from ancient Greece to present day Saudi Arabia, do patterns start to emerge. We can see the shared character traits, the common conditions, the patterns of behaviour that have enabled dictators to seize power - time and time again. The Dictators is acutely relevant to world politics today: it is indeed a warning from history. Will we take heed? Or will history, in fact, teach us that history teaches us nothing?

DKK 291.00
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The Sirtfood Diet - Glen Matten - Bog - Hodder & Stoughton - Plusbog.dk

The Sirtfood Diet - Glen Matten - Bog - Hodder & Stoughton - Plusbog.dk

THE OFFICIAL, ORIGINAL SIRTFOOD DIET THAT WILL HELP YOU LOSE 7LBS IN JUST 7 DAYS! Switch on your body''s fat-burning powers, supercharge weight loss, gain energy and help stave off disease with this easy-to-follow diet developed by the experts in nutritional medicine who proved the impact of Sirtfoods. Dark chocolate, coffee, kale - these are all foods that activate sirtuins and switch on the so-called ''skinny gene'' pathways in the body. These are the same pathways more commonly activated by fasting and exercise - meaning they help the body to burn fat, increase muscle and improve health.Based on trials that showed an increase in lean muscle, as well as consistent weight loss of 7lbs over the course of just one week, The Sirtfood Diet is revolutionizing sports nutrition and healthy eating.Written by the nutritional experts behind those trials, and the only book rooted in their scientific research, The Sirtfood Diet gives you:- a simple, healthy way of eating for weight loss- inspirational case studies- delicious, easy-to-make recipes- a maintenance plan for prolonged successTV chef Lorraine Pascale, heavyweight champion boxer David Haye, model Jodie Kidd and The America''s Cup team team GB leader Sir Ben Ainslie have all discovered the secret power of Sirtfoods. The Sirtfood Diet is a diet of inclusion not exclusion, and Sirtfoods are widely available and affordable for all. This is a diet that encourages you to pick up your knife and fork, and enjoy eating delicious healthy food while seeing the health and weight-loss benefits. Pioneers of the ''modern day medicine movement'', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master''s Degrees in Nutritional Medicine and are recognized authorities on nutrition and health.www.aidangoggins.com @Aidan_Gogginswww.glenmatten.com @glenmatten

DKK 120.00
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