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Teaching Fundamental Motor Skills - Pamela J. Walker - Bog - Human Kinetics Publishers - Plusbog.dk

Teaching Fundamental Motor Skills - Pamela J. Walker - Bog - Human Kinetics Publishers - Plusbog.dk

The early elementary years are a critical time for children to acquire physical skills. While many books detail the motor skills children need to learn, few focus on how to teach those skills. That’s where Teaching Fundamental Motor Skills, Fourth Edition, comes in. This practical text, formerly titled Teaching the Nuts and Bolts of Physical Education , does just that, because motor skills are the nuts and bolts of physical education. “We believe that instruction can be motivating and enjoyable,” says lead author Vonnie Colvin. “Although fun is not the goal of education, it can be a very motivating by-product. When children are motivated and they receive sound instruction, they focus more on learning.” Through Teaching Fundamental Motor Skills , elementary physical educators will guide their students in mastering the critical elements of 8 locomotor and 17 manipulative skills. “The approach offers a perfect balance between sound pedagogy and fun activities that will engage your students and keep them learning,” Colvin says. Value-Packed Resource The text offers teachers a multitude of tools and ideas to foster student learning: - Sequenced illustrations of four to six critical elements necessary for the skill to be correctly performed - Cue words to help students remember each critical element - Partner skill check assessments that help partners evaluate each other’s progress - Success builders to reinforce correct performance - Activities for practicing the entire skill - Troubleshooting charts to address problem areas and help students learn and improve - Scripted lesson plans that guide teachers through the instruction sequence New Content This latest edition also includes new content and teaching aids: - Video clips of each skill, performed at regular speed and in slow motion to show correct execution and to further enhance understanding - Video clips showing one or more incorrect critical elements so PETE students and teachers can learn to detect errors and provide cues and corrections - Sidebars on promoting social and emotional health within the skill lessons to foster student well-being - Sidebars on how to adapt lessons to meet the needs of children with different abilities (These don’t take the place of an adapted physical education book, individualized education program, or 504 plan, but they do help ensure all children can be included in the lesson.) - Sidebars for at-home modifications to help remote learners and homeschoolers, with lists of typical home items that can be used in place of typical physical education equipment. For example, a balled-up pair of socks can become a ball, and many plastic bags can combine to become a soccer ball. Ancillaries On HK’s delivery and learning platform, HK Propel , teachers can access the aforementioned video clips as well as reproducible forms, troubleshooting charts, illustrations of critical elements, and animations of critical elements for the 17 manipulative and 8 locomotor skills. Teaching Foundational Skills This new edition of Teaching Fundamental Motor Skills , written by authors with a combined 140 years of teaching experience, will help children learn fundamental motor skills that provide the foundation for acquiring future sports skills. “The skills covered in this book represent the fundamentals of building a successful physical education curriculum for children,” says Colvin. “This book is a collection of teaching strategies and ideas that are kid tested, and they have been very successful in our elementary schools.” Note: A code for accessing HK Propel is included with all new print books.

DKK 544.00
1

Recreation Facility Management - Mick Renneisen - Bog - Human Kinetics Publishers - Plusbog.dk

Recreation Facility Management - Mick Renneisen - Bog - Human Kinetics Publishers - Plusbog.dk

Recreation Facility Management, Second Edition With HKPropel Access, is the fundamental text for students and new professionals who will manage a recreational facility. It outlines essential responsibilities and prepares readers to perform the duties of a manager for various types of facilities—ranging from recreation and aquatic centers, playgrounds, and parks to fitness centers, golf courses, and sport complexes—each with its own unique set of goals and challenges. Recreation Facility Management begins by defining the characteristics and expectations of the profession. It discusses the facility design and development process, including assessing needs, planning, reading blueprints, and securing funding. Topics such as facility resource management, financial issues, and human resources are explored in depth. The text then tackles strategies for utilizing facilities in a safe and efficient manner, addressing safety and security, maintenance, and emergency preparedness and response plans. Finally, a detailed examination of the operation of common types of recreation facilities is offered alongside coverage of national industry standards and guidelines. Content updates to the second edition include a new chapter on ancillary space design with a focus on sustainability and technology updates as well as accessible design. A chapter was also added to address larger-scale recreational sport events and outdoor facilities. Recreation Facility Management also includes new enhancements to help students apply and retain important information: - Learning aids, including chapter objectives, review questions, and summary elements, help to facilitate learning. - Case studies provide real scenarios and related discussion questions to help students better understand the material. Sample answers to the questions are provided in the instructor guide. - Industry Profile features offer real-world examples from the field. - Check It Out elements call out special content to help engage readers. - Online materials include learning activities as well as checklists and forms from the files of actual facility managers. Recreation Facility Management offers a practical introduction to facility design, management, and maintenance for practicing recreation professionals or future professionals. It arms readers with the knowledge and skills necessary for becoming a successful facility manager in any recreation setting. Note: A code for accessing HK Propel is included with this ebook.

DKK 1093.00
1

Research Methods and Design in Sport Management-2nd Edition - Paul M. Pedersen - Bog - Human Kinetics Publishers - Plusbog.dk

Research Methods and Design in Sport Management-2nd Edition - Paul M. Pedersen - Bog - Human Kinetics Publishers - Plusbog.dk

As the sport management industry continues to grow and evolve, so do the methods for gathering and applying research findings to drive successful sport organizations. Research Methods and Design in Sport Management, Second Edition With Web Resource, imparts modern explanations of research design, implementation, analysis, and assessment that are specific to the discipline of sport management. An invaluable resource for both students and practitioners, the text first helps readers understand the research process and then delves into specific research methods. Special attention is devoted to the process of reading and understanding research in the field, preparing readers to apply the concepts long after reading the text and learning the foundational skills: - How to conduct a thorough literature review - Theoretical and conceptual frameworks to guide the research process - How to develop appropriate research questions and hypotheses - Techniques for conducting qualitative, quantitative, and mixed-methods research - Methods for analyzing data and reporting results The second edition introduces a new section on emerging methods and trends in the field, including social network analysis (SNA) and sport analytics. Readers will be exposed to methods of SNA data collection and interpretation, as well as how to collect and analyze data and communicate the results of sport analytics research. A chapter dedicated to legal research in sport management provides a nonintimidating discussion of the unique elements evident in sport law research, such as legal precedence, case briefing, and special writing elements. To ensure readers can effectively apply the research concepts presented, practical examples of past research by leading sport management scholars are incorporated throughout the text. At the conclusion of each chapter, a Research Methods and Design in Action feature presents excerpts from the Journal of Sport Management to serve as case study examples with noteworthy descriptions of the employed research methods. Each journal article is then featured in its entirety in the new companion web resource, along with discussion questions that may serve as additional learning activities to guide students through challenging concepts. Research Methods and Design in Sport Management, Second Edition, presents the tools to engage in the broad spectrum of research opportunities in sport management. With the help of this book, readers will ensure that they properly collect, analyze, and share research to inform strategic business decisions.

DKK 875.00
1

Complete Conditioning for Rugby - Paul Pook - Bog - Human Kinetics Publishers - Plusbog.dk

Complete Conditioning for Rugby - Paul Pook - Bog - Human Kinetics Publishers - Plusbog.dk

Today’s rugby players are bigger, faster and stronger than ever before. A focused conditioning programme has become essential to on-field success. Complete Conditioning for Rugby features a comprehensive training approach that builds players’ physical abilities as well as the rugby-specific skills their positions require. Renowned conditioning coach and former professional player Paul Pook provides exercises, drills and programmes designed to improve the essential elements of the sport—strength, power, quickness and agility. His programmes will help you with these skills: • Increase strength and power to win those all-important collisions. • Improve your quickness and agility to be as elusive as the world’s best. • Develop your core stability and mobility in order to remain injury free. • Customise your workouts to meet the demands of the position you play. In addition, the approximately 50-minute DVD takes you into the gym to demonstrate the same exercises and drills used by the game’s best. With physical assessments, nutrition advice and seasonal workouts, Complete Conditioning for Rugby will take your game to the next level.

DKK 214.00
1

Social Media and Sports - Galen Clavio - Bog - Human Kinetics Publishers - Plusbog.dk

Social Media and Sports - Galen Clavio - Bog - Human Kinetics Publishers - Plusbog.dk

Social media communications play a huge role in the day-to-day operations of sport teams and organizations. Both current and aspiring sport business professionals need to know how to best leverage social media to meet their organizational goals, and Social Media and Sports With HKPropel Access will help pave the way by emphasizing the strategic, creative, and logistical elements of effective social media practices. Beginning with foundational concepts, students will first examine the history of social media and its impact on sports. They will learn about the categories of content used, including written content, images, produced video, live video, audio, graphics, dynamic visuals, and responses. They will then gain a better understanding of the social media environment by learning how to think about audiences and networks, evaluating how online communities act and interact, and considering key issues that may be encountered. The final chapters of the text assemble the building blocks from previous chapters into practical application, covering brand management strategies and overall social media presence from the perspective of a member of the sports media, a representative of a team or league, or an individual athlete. Related online learning aids, delivered via HK Propel and reviewed annually to stay current with evolving trends, provides a detailed look into major social networks and their technological elements, plus best practices, tips, and tricks for utilizing a variety of social media platforms. It also examines content methodologies, including podcasting, live video, and prerecorded video, and it discusses the use of social management software. Markers throughout the text refer students to the web resource when additional related content is available. Learning aids for students include Professional Insights, sidebars containing interviews with industry insiders; these real-world examples and professional advice provide depth and context to each chapter’s content. Key Points highlight important points, end-of-chapter review questions promote practical application and ensure content comprehension, and bolded key terms are defined in an easy-to-reference glossary. Social Media and Sports offers a practical approach to understanding social media communications in the sports industry, with application extending to those working in journalism, public relations, broadcasting, advertising, and other sport business careers where knowledge of effective social media usage will maximize career potential. Note: A code for accessing HK Propel is included with this ebook.

DKK 712.00
1

Discovering Dance - Gayle Kassing - Bog - Human Kinetics Publishers - Plusbog.dk

Discovering Dance - Gayle Kassing - Bog - Human Kinetics Publishers - Plusbog.dk

Discovering Dance, Second Edition, is the premier introductory dance text for high school students. Whether they are new to dance or already have some experience, students will be able to grasp the foundational concepts of dance as they consider where dance movement comes from and why humans are compelled to move, and they will explore movement activities from the perspectives of a dancer, a choreographer, and an observer. The result is a well-rounded educational experience for students to build on, whether they want to further explore performance or choreography or otherwise factor dance into their college or career goals. Specifically designed to meet national and state dance education standards, Discovering Dance offers a ready-to-implement dance curriculum that is foundational and flexible. It fosters students’ discovery of dance through creating, performing, analyzing, understanding, responding to, connecting to, and evaluating dance and dance forms. The book is divided into four parts and 17 chapters. Part I focuses on the foundational concepts of dance and art processes, wellness, safety, dance elements, and composition. Part II delves into dance in society, including historical, social, traditional, and cultural dances. In part III, students explore dance on stage—including ballet, modern dance, jazz dance, tap, and hip-hop—and examine aspects of performance and production. Part IV rounds out the content by preparing students for dance in college or as a career and throughout life. The chapter content helps students - discover dance genres; - explore each genre through its history, artists, vocabulary, and significant works; - apply dance concepts through movement and through written, oral, visual, technology, and multimedia assignments, thus deepening their knowledge and abilities; - enhance learning by completing a portfolio assignment and review quiz for each chapter; and - gain insight into dance artists, companies, and events through the Did You Know? and Spotlight elements. Learning objectives, vocabulary terms, and an essential question open each chapter. Throughout the chapters are four types of activities: Discover, Explore, Journal, and Research. The activities and assignments meet the needs of visual, auditory, and kinesthetic learners and help students explore dance through vocabulary, history, culture, creation, performance, and choreography. A comprehensive glossary further facilitates learning. The personal discovery process is greatly aided by technology—including video clips that demonstrate dance genres, forms, styles, and techniques as well as learning experiences that require taking photos and creating time lines, graphs, drawings, diagrams, or soundscapes.

DKK 885.00
1

Foundations of Professional Personal Training - - Bog - Human Kinetics Publishers - Plusbog.dk

Foundations of Professional Personal Training - - Bog - Human Kinetics Publishers - Plusbog.dk

Foundations of Professional Personal Training, Second Edition With Web Resource , serves as a road map toward becoming a successful certified personal trainer. Developed and written by canfitpro, Canada’s foremost education and certification provider for fitness professionals, this full-color edition of Foundations of Professional Personal Training contains information for building skills, increasing confidence, and preparing for the Personal Training Specialist (PTS) certification with canfitpro. Reorganized, redesigned, and extensively updated to match the canfitpro certification standards, this second edition includes colorful new artwork and all of the information needed for preparing for the PTS certification process. The second edition includes the following elements: • A new web resource with online video to demonstrate exercise and assessment techniques • New chapters on foundational movement sequences and dynamic assessments • Color-coded “traffic light” elements that highlight key information for practical application by indicating when to exercise caution (red), think critically (yellow), or put a concept into practice (green) • Three client case studies that are developed throughout the book for practice and application of concepts • Details about canfitpro’s recommendations for optimal health, which integrates physical activity, nutrition, and mental well-being • Strategies for cultivating the personal trainer–client relationship • New information regarding exercise and back pain, myofascial slings and their relationship to flexibility, functional movement patterns, and postural assessment The book is divided into four easy-to-manage parts. Part I presents an overview of the fundamentals of personal training and the personal trainer–client relationship as well as recommendations for and components of optimal health. Part II explains the essentials of the human body, including chapters on bioenergetics, the cardiorespiratory system, skeletal and muscular anatomy, flexibility and mobility, and foundational movement. Part III provides thorough guidance on both passive and dynamic assessment of clients. Part IV offers direction on program design and delivery based on client assessment as well as strategies for recognition and prevention of injury. To aid learning and prepare readers for the certification exam, each chapter includes objectives, a summary, a list of key study terms, and review questions. Readers will also benefit from a glossary, illustrated appendixes organized by muscle group and filled with information on technique for a range of resistance and flexibility exercises, and an appendix of norms for fitness assessments. Additionally, a new web resource for Foundations of Professional Personal Training, Second Edition , provides readers with further practice opportunities before the PTS exam, featuring video clips, printable forms, and other supplemental materials. Thirty-six video clips demonstrate proper technique of various exercises as well as dynamic assessment techniques for identifying improper movement patterns or imbalance. The reproducible forms can be printed and used in assessing clients and documenting training sessions. The web resource includes answers to the in-text review questions found throughout the book, which will aid in comprehension and retention. Foundations of Professional Personal Training, Second Edition , prepares new and prospective personal trainers for all aspects of their exciting profession. Providing key concepts, guidelines, and considerations, this text is an essential resource for preparation for the PTS exam and for a successful career in personal training.

DKK 702.00
1

Music Fundamentals for Dance - Nola Nolen Holland - Bog - Human Kinetics Publishers - Plusbog.dk

Music Fundamentals for Dance - Nola Nolen Holland - Bog - Human Kinetics Publishers - Plusbog.dk

Music Fundamentals for Dance provides students with a fundamental understanding of music and how it applies to dance performance, composition, and teaching. This valuable reference helps professional choreographers, dance educators, and dancers expand their knowledge of music and understand the relationships between music and dance. Fundamentals of Music for Dance helps dancers understand of the elements of music—form and structure, musical time, melody, texture, and score reading—and how they relate to dance performance and choreography. They will learn music vocabulary for easier communication with other dancers, musicians, and conductors. Overviews of musical forms, styles, and genres are complemented by an examination of their relation to dance and choreography. Each chapter ends with exercises, activities, and projects that offer students a range of active learning experiences to connect music fundamentals to their dance training. An accompanying web resource contains these features: • Extended learning activities and support materials, including practice opportunities combining music skills with dance or choreography, chapter summaries, a glossary, websites, and handouts to help students practice music skills • Music clips on the website offer ready-made examples, which students can use in applying concepts from the book Written by an experienced dance educator, dancer, and choreographer, Music Fundamentals for Dance is the only current text that explains essential concepts of music and examines these concepts in relation to dance performance, composition, and teaching. By providing readers with a foundation of music knowledge, Music Fundamentals for Dance assists both future and current professionals in understanding the art form that will enhance their contributions as performers, choreographers, and educators.

DKK 394.00
1

Fitness Facility Management - Steven Trotter - Bog - Human Kinetics Publishers - Plusbog.dk

Fitness Facility Management - Steven Trotter - Bog - Human Kinetics Publishers - Plusbog.dk

Fitness Facility Management provides an in-depth look at the challenges and rewards of managing contemporary health and fitness facilities. Using real-world expertise garnered from many types of fitness facilities, the authors and their contributors deliver practical insights and advice for the management and operation of health and fitness facilities, programs, and employees. Case studies and examples depict real-world scenarios encountered by modern health and fitness club managers. The latest guidelines and information on the skills needed to provide world-class experiences for members, guests, and clientele of many kinds make Fitness Facility Management the authoritative guide for current professionals as well as students studying for a future career in the industry. Beginning with reflections on how the COVID-19 pandemic changed exercise habits, client behavior, and the fitness industry itself, readers progress to the fundamentals of organization development and business operations. They will learn about staff recruitment, hiring, and retention through employee engagement as well as the skills needed for talent offboarding and creating a positive employee exit experience. Coverage then moves to the operational management functions, such as facility design, standard operating procedures, equipment purchasing and maintenance, and development of member programs. The final section consists of the business practices needed for success, including attracting and retaining members, managing risk and preparing for emergencies, and optimizing profitability through business strategy and marketing plans. Throughout the book, checklists and graphs provide easy-to-understand guidance on concepts. Think It Through elements at the end of each chapter present reflective questions for readers to consider, aiding with retention of key points and practical understanding of how to apply guidance and knowledge within fitness facilities. The applied approach and practical information throughout Fitness Facility Management make this text the most up-to-date guide for current professionals—whether they work in boutique fitness centers, corporate fitness facilities, campus recreation centers, community recreation centers, or franchised fitness clubs—as well as for students preparing for a management career in the health and fitness industry.

DKK 866.00
1

Careers in Dance - Ali Duffy - Bog - Human Kinetics Publishers - Plusbog.dk

Careers in Dance - Ali Duffy - Bog - Human Kinetics Publishers - Plusbog.dk

Never before has a greater variety of careers been available in dance—and never before has such comprehensive, expert guidance on those burgeoning careers been accessible in one book. Careers in Dance is a master guide that will help students navigate the expanding opportunities in dance and familiarize current professionals with potential career choices that best align with their pursuits and strengths. This highly practical text offers a wealth of information on career options in a variety of settings and with a variety of focuses, including commercial ventures, scholarly pursuits, administrative avenues, medical and scientific settings, and interdisciplinary opportunities. Readers are guided in discovering their deepest interests and learning how to translate their unique strengths into rich and fulfilling careers. In keeping with recent trends in higher education dance programs, Careers in Dance spotlights entrepreneurship and leadership opportunities for dancers, delving into an array of options and offering much-needed advice. The book covers some of the social and cultural influences that affect success in the field, and it explores various career opportunities: - K-12 and postsecondary dance education - Dance studios - Performance, choreography, and production - Dance research, analytical writing, and journalism - Dance administration and advocacy - Dance science, therapy, and medical and somatic practices - Private competition companies - Technical theater and related areas The text also helps readers understand the connections between dance and other disciplines. For example, it details the interdisciplinary opportunities involving technology, technical theater, and media. It also notes the possibilities for continued education in graduate school programs and suggests approaches to acclimating to life as a working professional. Careers in Dance offers two recurring elements throughout the book: 1) Profiles of, and interviews with, esteemed professional dancers, revealing their real-world experiences and affording insights into different dance careers 1) Reflection prompts that encourage self-reflection and prepare readers to seek career development and career advancement opportunities This text explores the opportunities dance students and professionals can pursue, helps them pinpoint their areas of interest and strengths, and equips them to create their unique paths to a fulfilling career in dance. In doing so, Careers in Dance provides the advice and strategies dancers need to actualize their own destinies in dance.

DKK 378.00
1

Understanding Sports Massage - Scott P. Lamp - Bog - Human Kinetics Publishers - Plusbog.dk

Understanding Sports Massage - Scott P. Lamp - Bog - Human Kinetics Publishers - Plusbog.dk

Updated and invigorated, Understanding Sports Massage, Second Edition, provides readers with an understanding of the fundamental theory and practical basis for using sports massage to keep athletes in top shape, recover from injuries, and improve performance. Like the successful first edition, Understanding Sports Massage is ideal for sport professionals and students in sports massage training programs. The book illustrates and explains massage techniques in detail and describes the procedures involved in conducting effective sports massage sessions, including determining goals, organizing the session, and choosing and applying techniques. In addition to serving sport professionals, the new edition of Understanding Sports Massage will be useful to coaches, athletes, and teachers. They will be introduced to massage techniques that they can learn and apply in nonmedical situations such as in warm-ups, preparing for and recovering from competition, reducing the potential for injuries, and aiding in injury rehabilitation. Understanding Sports Massage, Second Edition, also features many updates and improvements from the first edition: -Nearly 100 photographs demonstrate proper technique. -New two-color presentation highlights specific elements of the photos and text for a clearer understanding of the techniques presented. -Updated and expanded material throughout the book includes new sections on medications and massage, specialized massage techniques, and joint movements and stretching; an updated trouble spots form; more examples of remedial and rehabilitation applications; and a description of the increasing use of sports massage in integrative sports medicine settings. This text helps readers put theory into practice, first explaining the scientific underpinnings of sports massage and then describing in detail how to apply those concepts in a massage session. This “how-to” approach extends to its planning and programming sections, in which the authors lay out the finer points of giving sports massage and then guide readers in implementing sports massage programs in various settings. The program-development portion of this book provides practitioners with detailed advice from the authors, who are well respected for their expertise and program-development skills. They address how to implement sports massage programs in various settings and how sports massage specialists cooperate with other sport and health professionals to provide the best possible care for athletes. The result is a comprehensive and richly detailed guide to providing the best sports massage in a variety of settings and to developing a top-notch sports massage program in a school or university, a health club or organization, or a clinic or private practice.

DKK 619.00
1

Experiencing Dance - Susan Mcgreevy Nichols - Bog - Human Kinetics Publishers - Plusbog.dk

Experiencing Dance - Susan Mcgreevy Nichols - Bog - Human Kinetics Publishers - Plusbog.dk

Experiencing Dance: From Student to Dance Artist, Third Edition, is a best-selling high school text for students who have completed an introductory dance course and want to further expand their dance knowledge and skills. Geared toward students in dance II, III, and IV classes, this text places teachers in the role of facilitator and opens a world of creativity and analytical thinking as students explore dance as an art form. Designed to meet national and state dance education standards, Experiencing Dance offers a complete and flexible dance curriculum that will allow students to understand dance through creation, performance, analysis, and response. Whether as performers, choreographers, or observers, students will cultivate a deeper appreciation of dance as they delve into major topics such as these: - Recognizing movement potential as a dancer - Understanding dance science and its application through studying basic anatomy and injury prevention in dance training - Developing proper warm-ups and cool-downs - Integrating fitness principles and nutrition information into healthy dancing practices - Exploring dance as an art form—the roles of the dancer, the historical and cultural heritage of the dance, and the dance’s connections to community and society - Choreographing dance in a variety of styles and forms and incorporating various production elements for the performance - Preparing for a future as a dancer or choreographer or for a career that is otherwise connected to dance Experiencing Dance engages students in learning with a mixture of movement and written, oral, and multimedia assignments. Each of the text’s 15 chapters offers at least three lessons, each containing the following sections: - Move It! introduces students to the lesson through a movement experience; the web resource supplements some activities with video examples. - Vocabulary provides definitions of key terms. - Curtain Up offers relevant background information. - Take the Stage presents dance-related assignments for students to produce and share. - Take a Bow gauges students understanding of the assignment. - Spotlight introduces a person, thing, event, or place aligned with the topic. - Did You Know? offers additional information to enhance overall knowledge. The web resource contains extended learning activities, worksheets, handouts, and additional resources. With tools that fully immerse students in the world of dance, Experiencing Dance is the ideal textbook to help students develop interactive dance portfolios and gain perspective of dance as an art form. Note: A QR code for accessing the web resource is included with all print books.

DKK 1044.00
1

Biochemistry Primer for Exercise Science - Michael Houston - Bog - Human Kinetics Publishers - Plusbog.dk

Biochemistry Primer for Exercise Science - Michael Houston - Bog - Human Kinetics Publishers - Plusbog.dk

Students trained in traditional exercise physiology have learned the basic concepts of energy but often don’t fully understand human energy consumption at the molecular level. Biochemistry Primer for Exercise Science, Fourth Edition , provides an introduction to biochemistry that will give readers greater insight into the molecular aspects of human physical activity. Reflecting the rapid development of the field, this classic text continues to present the essentials of biochemistry—molecular biology, basic chemistry, metabolism, and transcription regulation—in an easy-to-understand format. The fourth edition features the most recent research in exercise biochemistry plus new and revised content, including the following: • All-new coverage of the control of biochemistry and biochemical and muscular adaptations to exercise and training via signaling pathways, an area of study that has received much attention in recent years • Added information on the regulation of gene expression, which highlights the need for students to comprehend the basics of molecular biology • Next Stage sections in each chapter, which lead students toward emerging areas of knowledge in the field by examining new or controversial areas of research • An integration of the chapters on DNA, RNA, and the regulation of protein synthesis to provide a more focused and effective presentation of these key concepts Biochemistry Primer for Exercise Science, Fourth Edition , combines information from nutrition, physiology, and biochemistry to provide a clear explanation of the working of metabolism and the human body’s response to physical activity. Special elements throughout the text help to demystify this complex and dynamic field of study. Key points reinforce essential concepts and aid readers in relating them to sport and exercise. Chapter summaries outline important information to take away, and review questions with answers allow readers to test their knowledge of each chapter’s content. A comprehensive glossary and the list of abbreviations found on the inside front and back covers help readers become familiar with commonly used biochemistry terms, and a reference list provides a starting point for exploring areas of interest in more detail. With its combination of essential topics, new findings, and future directions in research, Biochemistry Primer for Exercise Science, Fourth Edition , is a perfect resource for anyone looking to build an understanding of exercise biochemistry. Both students and professionals alike will find the information they need to begin their exploration of this fascinating field of study.

DKK 524.00
1

Exercise and Physical Activity for Older Adults - - Bog - Human Kinetics Publishers - Plusbog.dk

Exercise and Physical Activity for Older Adults - - Bog - Human Kinetics Publishers - Plusbog.dk

Go beyond aging theories and examine the physiological and physical impacts of aging. Exercise and Physical Activity for Older Adults takes a close look at the physical implications of the aging process and how health, physical activity, and exercise interact in aging adults. With an international team of contributors composed of leading experts from across the field of gerontology, Exercise and Physical Activity for Older Adults delivers comprehensive, interdisciplinary coverage of the physical aging process and its effects on movement and exercise. Research on the physiological and physical implications of aging is presented, focusing on study outcomes and their practical application in optimizing healthy aging. Presented in an integrated and cohesive manner, this text is organized into four parts. - Part I covers the theoretical foundations of biological aging, the implications of aging theories on medical research, and the social and economic impacts of demographic shifts due to population aging and global population size. - Part II addresses age-related changes to the musculoskeletal, cardiovascular, pulmonary, and endocrine systems. - Part III covers the physical effects of aging on other dimensions of life, including balance, motor control, and physical functions. - Part IV focuses on exercise and older adults, taking an in-depth look at exercise measurements and the main barriers to regular exercise. One full chapter is devoted to recommendations for optimizing health for the general public, while another chapter is focused on performance by elite older athletes who exercise beyond functional fitness. Chapter objectives, end-of-chapter summaries, and review questions highlight key concepts and promote learning retention. Behavior Check sidebars look at the impacts of aging on behavior, how behavior affects physical health and activity, and how changes in behavior can improve everyday living. Functional Fitness Checkup sidebars focus on the performance of daily movements that are vital for older adults who want to maintain their physical independence. Putting It Into Practice elements provide examples of real-life application of the concepts presented, facilitating a practical understanding of how to use the content to benefit clients. A definitive resource for students and health care professionals who study physical aging, conduct clinical research, or work with older adults as clients and patients, Exercise and Physical Activity for Older Adults helps readers understand the aging process and its effects on movement, exercise, and other dimensions of life.

DKK 1004.00
1

Psychology of Sport Injury - Charles Redmond - Bog - Human Kinetics Publishers - Plusbog.dk

Psychology of Sport Injury - Charles Redmond - Bog - Human Kinetics Publishers - Plusbog.dk

From a gymnast hiding ankle pain so she can compete to a basketball player who withdraws from friends after a season-ending injury, it can be argued that every sport injury affects or is affected in some way by psychological factors. Given the widespread importance of psychological issues in sport injury, it is important for those working with athletes—injured or not—to be aware of the latest developments on the subject. Written by a sport psychology consultant and an athletic trainer, Psychology of Sport Injury provides a thorough explanation of the elements and effects of sport injuries along with up-to-date research and insights for practical application. The authors offer a contemporary approach to preventing, treating, rehabilitating, and communicating professionally about sport injuries that takes into account physical, psychological, and social factors. Psychology of Sport Injury presents sport injury within a broader context of public health and offers insights into the many areas in which psychology may affect athletes, such as risk culture, the many facets of pain, athlete adherence to rehab regimens, the relationship between psychological factors and clinical outcomes, collaboration, and referrals for additional support. The book explores the relevant biological, psychological, and social factors that affect given circumstances. The text consists of four parts: Understanding and Preventing Sport Injuries, Consequences of Sport Injury, Rehabilitation of Sport Injury, and Communication in Sport Injury Management. Psychology of Sport Injury includes evidence-based examples and demonstrates real-world applications that sport health care professionals often face with athletes. Additional pedagogical features include the following: • Focus on Research boxes provide the what and why of the latest research to complement the applied approach of the text. • Focus on Application boxes highlight practical examples to illustrate the material and maintain student engagement. • Psychosocial content aligned with the latest educational competencies of the National Athletic Trainers’ Association (NATA) helps students prepare for athletic training examinations and supports professional development for practitioners. • A prevention-to-rehabilitation approach gives a framework for understanding sport injury, including precursors to injury, pain as a complex phenomenon, adherence to rehabilitation, and communication and management of injuries with other health care professionals as well as the athlete. • A set of chapter quizzes and a presentation package aid instructors in testing student comprehension and preparing lectures. Psychology of Sport Injury is an educational tool, reference text, and springboard to new ideas for research and practice in any line of work exposed to sport injury. Observing and committing to athletes, especially during times of physical trauma and emotional distress (which are often not separate times), are critical skills for athletic trainers, physical therapists, sport psychologists, coaches, and others who work with athletes on a regular basis.

DKK 604.00
1

Deviance and Social Control in Sport - Michael Atkinson - Bog - Human Kinetics Publishers - Plusbog.dk

Deviance and Social Control in Sport - Michael Atkinson - Bog - Human Kinetics Publishers - Plusbog.dk

The world of sport offers a deep—and often-overlooked—source for the study of deviance and its development and impact on society. Deviance and Social Control in Sport challenges preconceived understandings regarding the relationship of deviance and sport and offers a conceptual framework for future work in a variety of sociological subfields. Drawing on their cutting-edge research in criminology and deviance in the discipline of sociology, Atkinson and Young provide a textured understanding of sport-related deviance through the application of various approaches to deviance in a sport context. Using extended case studies, the authors examine the subject of deviance through examples that are popular (fan violence, hockey enforcers, effect of the media), understudied (sport-related violence against animals, athletes as on-field victims of violence), or emerging (sport security, drugs and weight control, cybernetic athletes, extreme sports). This engaging presentation allows readers to fully understand the effects of sport deviance in society. Deviance and Social Control in Sport explains how forms of wanted and unwanted rule violation are produced by and mediated through social contexts in and around sport. As such, it explores -how deviance in sport is culturally constructed and ideologically framed in dynamic and interactive contexts; -the pathways certain athletes follow in becoming deviant and how they learn to associate those behaviors with their core identities; and -the social responses to deviant sporting behaviors, including the role of the media in disseminating images and messages about the behavior in question. The text begins by presenting the theoretical background necessary for understanding deviance, followed by a look at deviance as an individual issue, how it is defined, and how authorities attempt to control it. The authors make the material accessible to readers by using case studies drawn from their own empirical research. The cases show how sociologists interpret and explain the actions of athletes as well as how deviance is layered by various levels of audience interpretation. Driven by a single theory or a range of integrated theoretical approaches, the case studies encourage readers to engage in differing perspectives about deviance in sport culture. The theories are further examined in each chapter through special elements called Theoretical Intersections, which highlight how the sociology of sport meets the sociology of deviance. Discussion questions and recommended readings synthesize the information and stimulate critical thinking and research to conclude each chapter. By considering networks of social relationships and how they produce, define, and police rule violation and rule violators, Deviance and Social Control in Sport offers a nuanced and integrated explanation of sport deviance that accounts for the behaviors and practices of both individuals and teams. This interdisciplinary text challenges readers to explore the dimensions and analytic merit of a full spectrum of crime and deviancy theories, thus stimulating a broader discussion of rule breaking in sport.

DKK 619.00
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Brain-Compatible Dance Education - Anne Green Gilbert - Bog - Human Kinetics Publishers - Plusbog.dk

Brain-Compatible Dance Education - Anne Green Gilbert - Bog - Human Kinetics Publishers - Plusbog.dk

Anne Green Gilbert’s Brain-Compatible Dance Education, Second Edition, strikes the perfect balance between hard science and practicality, making it an ideal resource for dance educators working with dancers of all ages and abilities. Gilbert presents the latest brain research and its implications for dance educators and dancers. She makes the research findings accessible and easy to digest, always connecting the science to the teaching and learning that takes place in classrooms and studios. This new edition of Brain-Compatible Dance Education features Gilbert’s unique BrainDance warm-up, made up of eight developmental movement patterns for people of all ages, from birth to older adults. This BrainDance warm-up helps dancers improve focus and productivity as it invigorates their minds and bodies and gets their synapses firing. In addition, this edition offers the following new material: 24 new lesson plans geared to all age groups, from birth on up New tips and tools to strengthen your teaching skills and provide a foundation for advocating for dance in schools and communities A new web resource that includes 11 video clips of BrainDance with variations for diverse audiences, as well as printable lesson plans, posters, charts, and assessment templates (The web resource is included with all new print books and some ebooks. For ebook formats that don’t provide access, the web resource is available separately.) The video clips on the web resource are great teaching aids that show you real-world examples of how the movements are done. The clips show dancers from infants to seniors, from beginners to advanced students, and those with special needs. The text is organized into three parts. Part I presents the theory behind brain-compatible dance education, offering an overview of the latest brain research, outlining the 10 principles of brain-compatible dance education, and exploring how to plan engaging lessons and use tools to assess your dancers. Part II describes the lesson plan elements in depth, including warming up, exploring concepts, developing skills, creating, and cooling down. In part III, Gilbert offers her new sequential and holistic lesson plans for ages 0 through 4, 5 through 8, 9 through 18, and adults. Brain-Compatible Dance Education, Second Edition, will revitalize your dance classes by improving your students’ focus as they perform the repetitions that are so necessary for skill development. It will help you understand the vital link between movement and cognition, develop holistic lesson plans for any age and population, and bring the joy of movement into students’ lives. Human Kinetics is proud to publish this book in association with SHAPE America, the national organization that defines excellence for school-based health and physical education professionals across the United States.

DKK 560.00
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Dance Anatomy and Kinesiology - Karen Clippinger - Bog - Human Kinetics Publishers - Plusbog.dk

Dance Anatomy and Kinesiology - Karen Clippinger - Bog - Human Kinetics Publishers - Plusbog.dk

Karen Clippinger’s first two editions of Dance Anatomy and Kinesiology were hailed as the standard in the field. This third edition builds on that success by retaining its scientific perspective while making the material even more accessible to students and teachers and by bringing in a significant amount of new material. What’s New? In an effort to further enhance learning, Dance Anatomy and Kinesiology offers a wealth of new material and tools to make this edition the best yet: - Nearly 300 anatomical illustrations—now in full color to clearly show muscle movements and technique considerations, setting the book apart from others in its field - A new introductory chapter to cover basic terminology all in one place - A new recurring Understanding Check element that helps students demonstrate their grasp of the material before moving on - An updated suite of online instructor and student ancillaries to support the text - New interactive lab activities delivered online through HK Propel - More diverse dance styles addressed throughout the book and represented in photographs The instructor guide features a sample syllabus and course outline, chapter outlines, lab assignments, and sample tests. A presentation package provides expanded chapter slides with more in-depth texts and additional graphics, now in color, that reinforce each chapter’s key points. Through HK Propel , students have access to interactive Understanding Check activities, flash cards, practice quizzes, and 19 video clips that demonstrate technique and offer correction guidance. The final chapter is revised to provide a summary and applications, including more practical content in the form of summary figures or tables for bones, joints, muscle actions, and alignment evaluation, as well as sample mat exercises for dance conditioning. And throughout the book, Clippinger has updated content to simplify, add more practical material, and share best practices for injury prevention and rehabilitation. Primary Focus While much is new in this third edition, the book retains its emphasis on presenting the anatomical and kinesiological material that is essential for dancers to understand. The text includes descriptions of joint structure, key muscles, movement analysis, sample strength and flexibility exercises, common alignment problems, select joint mechanics, and special considerations for dance for each region of the body. The new edition still features the Concept Demonstration and Dance Cues special elements. The former provides movement experiences for dancers to better understand potentially difficult concepts, while the latter helps the dancer reflect on the anatomical basis of commonly used cues used in teaching dance technique. Empowers Instructors and Dancers This new edition of Dance Anatomy and Kinesiology will give teachers a clearer picture of the anatomical and kinesiological factors that aid in generating technique cues and identifying technique problems, and it will help them become more effective and empower dancers to realize their potential and artistic vision. Note: A code for accessing HK Propel is included with this ebook.

DKK 1069.00
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Security and Risk Assessment for Facility and Event Managers - James M. Mcgee - Bog - Human Kinetics Publishers - Plusbog.dk

Security and Risk Assessment for Facility and Event Managers - James M. Mcgee - Bog - Human Kinetics Publishers - Plusbog.dk

Part of managing a facility or event of any kind is providing a safe experience for the patrons. Managers at all levels must educate themselves and prepare their organizations to confront potential threats ranging from terrorism and mass shootings to natural disasters and cybercrime. Security and Risk Assessment for Facility and Event Managers With HKPropel Access provides security frameworks that apply to all types of facilities and events, and it will help current and future facility and event managers plan for and respond to threats. The purpose of this text is to provide foundational security management knowledge to help managers safeguard facilities and events, whether they are mega sport events or local community gatherings. Presenting an overview of security principles and government policies, the text introduces an all-hazard approach to considering the types and severity of threats that could occur as well as the potential consequences, likelihood, and frequency of occurrence. Readers will be walked through a risk assessment framework that will help them plan for threats, develop countermeasures and response strategies, and implement training programs to prepare staff in case of an unfortunate occurrence. Security and Risk Assessment for Facility and Event Managers addresses traditional threats as well as evolving modern-day threats such as cybercrime, use of drones, and CBRNE (chemical, biological, radiological, nuclear, and explosives) incidents. It also offers readers insightful information on the intricacies of managing security in a variety of spaces, including school and university multiuse facilities, stadiums and arenas, recreation and fitness facilities, hotels and casinos, religious institutions, and special events. Practical elements are incorporated into the text to help both students and professionals grasp real-world applications. Facility Spotlight sidebars feature examples of sport facilities that illustrate specific concepts. Case studies, application questions, and activities encourage readers to think critically about the content. Related online resources, available via HK Propel , include nearly 50 sample policies, plans, and checklists covering issues such as alcohol and fan conduct policies, risk management and evacuation plans, bomb threat checklists, and active shooter protocols. The forms are downloadable and may be customized to aid in planning for each facility and event. With proper planning and preparation, facility and event managers can prioritize the safety of their participants and spectators and mitigate potential threats. Security and Risk Assessment for Facility and Event Managers will be a critical component in establishing and implementing security protocols that help protect from terrorism, natural disasters, and other potential encounters. Higher education instructors! For maximum flexibility in meeting the needs of facility or event management courses, instructors may adopt individual chapters or sections of this book through the Human Kinetics custom ebook program. Note: A code for accessing HK Propel is included with all new print books.

DKK 732.00
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Reversing the Obesogenic Environment - Kristen M. Mcalexander - Bog - Human Kinetics Publishers - Plusbog.dk

Reversing the Obesogenic Environment - Kristen M. Mcalexander - Bog - Human Kinetics Publishers - Plusbog.dk

Obesity has become a global crisis. Although most would agree that eating better and being more physically active are the answer to the problem, researchers have recently become aware that the problem goes beyond just changing individual behaviors. We can convince people of the benefits of healthful eating and regular physical activity, but what happens when they go home to a neighborhood where fresh vegetables are not available and opportunities for physical activity are hard to find? If the environment doesn’t help support healthy lifestyles, the change will be next to impossible to sustain. In Reversing the Obesogenic Environment , leading researchers Lee, McAlexander, and Banda introduce the concept of the obesogenic environment—an environment that leads people to become obese—and explore ways that changing our environment can encourage healthier choices. Although most of the current literature focuses on the food supply and dietary habits, Reversing the Obesogenic Environment takes a broader view of the current obesity problem. It looks at all of the elements that combine to create the obesogenic environment: •The ways that the built environment, access to resources, and active transportation systems can either foster or discourage regular physical activity •The multiple factors that encourage consumption of calorie-laden, nutritionally inadequate foods that can lead to obesity •The positive and negative impact of public policy •The influence of family, culture, socioeconomic status, and other social factors on an individual’s health behaviors as well as access to physical activity opportunities and healthier food options •The role that media and marketing play in food purchasing decisions With Reversing the Obesogenic Environment , readers will get a cutting-edge view of this emerging body of research with applications that can be realistically implemented in their communities. The book goes beyond defining the issues that contribute to the obesity epidemic—it offers tools that will help practitioners start to reverse it. Throughout the book, the authors incorporate practical recommendations based on the latest research. Sample programs and policies, checklists, and potential solutions offer readers a starting point for changes in their own communities. The obesity epidemic is a multifaceted issue influenced by factors ranging from international trade and national policy to individual behaviors. Reversing the problem will take coordinated multilevel efforts. These efforts may take years to come to fruition, but it isn’t too late to take action. Reversing the Obesogenic Environment is the ideal guide to taking the first steps toward change. Reversing the Obesogenic Environment is part of the Physical Activity Intervention Series (PAIS). This timely series provides educational resources for professionals interested in promoting and implementing physical activity and health promotion programs to a diverse and often-resistant population.

DKK 486.00
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Live Well Middle School Health - Terri D. Farrar - Bog - Human Kinetics Publishers - Plusbog.dk

Live Well Middle School Health - Terri D. Farrar - Bog - Human Kinetics Publishers - Plusbog.dk

Through Live Well: Middle School Health, students will discover fundamentals of health and wellness and learn how to apply these throughout their life span. The text will help students understand how to do the following: Develop skills for healthy livingPrioritize healthy nutrition, physical activity, and stress managementAvoid destructive habitsBuild healthy relationshipsContribute to community and environmental healthSkills Developed The content in Live Well: Middle School Health is aligned with the National Health Education Standards (NHES), state standards, and the CDC's Health Education Curriculum Analysis Tool. The text will help students build an array of skills: Analyze the effect that family, peers, media, and technology have on their health and wellnessIdentify reliable sources of health information and become savvy consumersSharpen interpersonal communication skills as they share health knowledge, debate controversial topics, manage interpersonal conflicts, and moreStrengthen decision-making skills as they identify healthy solutions to problems posed In addition, students will learn to create behavior change goals, establish healthy living plans, advocate for healthy living at home and in their communities, and discern how health and technology intersect on various topics. Features and BenefitsLive Well: Middle School Health offers students many features and benefits. The text provides skill-based learning applications to reinforce the health concepts and help students develop health literacy. Skill-building challenges, healthy living tips, career connections, and other recurring special elements supply opportunities to analyze, evaluate, and apply the health concepts and skills being taught. Case studies and other features allow students to engage with issues of diversity and inclusion across content areas. And vocabulary terms-available in English and Spanish to meet the needs of ELL and ESL students-help students test their understanding of the material. To assist students using the print book or ebook, the Live Well: Middle School Health Web Resource features easy access to material referenced in the text, including note-taking guides, vocabulary terms with English and Spanish definitions and audio pronunciations, Skill-Building Challenge worksheets, and chapter reviews. Live Well: Middle School Health is also available as an interactive web text, which students can access from a computer, tablet, or mobile device. The student interactive web textbook contains the same content as the print book but uses interactive audio, video, worksheets, and other great activities to help students engage with the material and enhance learning. The interactive web textbook offers audio vocabulary and definitions in English and Spanish. Introductory videos at the beginning of each lesson help students assess their knowledge going in, while videos at the end of each lesson help students put what they've learned into context. (The interactive web text is available separately to schools that adopt the student textbook. Please contact the Human Kinetics K-12 sales department for details.) Note: A code for accessing the web resource is included with all new print books.

DKK 851.00
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Live Well Middle School Health - Terri D. Farrar - Bog - Human Kinetics Publishers - Plusbog.dk

Live Well Middle School Health - Terri D. Farrar - Bog - Human Kinetics Publishers - Plusbog.dk

Through Live Well: Middle School Health, students will discover fundamentals of health and wellness and learn how to apply these throughout their life span. The text will help students understand how to do the following: Develop skills for healthy livingPrioritize healthy nutrition, physical activity, and stress managementAvoid destructive habitsBuild healthy relationshipsContribute to community and environmental healthSkills Developed The content in Live Well: Middle School Health is aligned with the National Health Education Standards (NHES), state standards, and the CDC's Health Education Curriculum Analysis Tool. The text will help students build an array of skills: Analyze the effect that family, peers, media, and technology have on their health and wellnessIdentify reliable sources of health information and become savvy consumersSharpen interpersonal communication skills as they share health knowledge, debate controversial topics, manage interpersonal conflicts, and moreStrengthen decision-making skills as they identify healthy solutions to problems posed In addition, students will learn to create behavior change goals, establish healthy living plans, advocate for healthy living at home and in their communities, and discern how health and technology intersect on various topics. Features and BenefitsLive Well: Middle School Health offers students many features and benefits. The text provides skill-based learning applications to reinforce the health concepts and help students develop health literacy. Skill-building challenges, healthy living tips, career connections, and other recurring special elements supply opportunities to analyze, evaluate, and apply the health concepts and skills being taught. Case studies and other features allow students to engage with issues of diversity and inclusion across content areas. And vocabulary terms-available in English and Spanish to meet the needs of ELL and ESL students-help students test their understanding of the material. To assist students using the print book or ebook, the Live Well: Middle School Health Web Resource features easy access to material referenced in the text, including note-taking guides, vocabulary terms with English and Spanish definitions and audio pronunciations, Skill-Building Challenge worksheets, and chapter reviews. Live Well: Middle School Health is also available as an interactive web text, which students can access from a computer, tablet, or mobile device. The student interactive web textbook contains the same content as the print book but uses interactive audio, video, worksheets, and other great activities to help students engage with the material and enhance learning. The interactive web textbook offers audio vocabulary and definitions in English and Spanish. Introductory videos at the beginning of each lesson help students assess their knowledge going in, while videos at the end of each lesson help students put what they've learned into context. (The interactive web text is available separately to schools that adopt the student textbook. Please contact the Human Kinetics K-12 sales department for details.) Note: A code for accessing the web resource is included with all new print books.

DKK 165.00
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Facilitated Stretching - Robert E. Mcatee - Bog - Human Kinetics Publishers - Plusbog.dk

Facilitated Stretching - Robert E. Mcatee - Bog - Human Kinetics Publishers - Plusbog.dk

Facilitated Stretching, Fourth Edition With Online Video , remains the most trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, and then stretching it again to increase range of motion. Featuring a full-color interior, streamlined organization, and a new online video package, the fourth edition brings PNF stretching beyond the treatment room with the inclusion of techniques for the gym, workout room, and home. The fourth edition offers a visual demonstration of PNF stretching techniques with more than 320 photos and illustrations. It includes these updates: • A full-color interior provides readers with clear images of the techniques discussed • Graphic elements on selected photos highlight the muscles being stretched as well as the isometric effort for the stretcher and the partner • Reorganization streamlines the content into two parts, first focusing on the basics and then covering stretches • Expanded content demonstrates how to incorporate stretches, including strengthening routines, into nontherapy workouts to optimize functional training • An appendix showcases anatomical planes of motion, anatomical terms, and types of joints • Online high-definition video presents both treatment room techniques and simplified PNF stretches for nontherapy settings Facilitated Stretching, Fourth Edition , examines techniques and guidelines for PNF stretches in a variety of settings. Stretches are demonstrated on a treatment table, mat on the floor, chair, cable-pulley machine, and weightlifting bench. Stretches are grouped according to each joint, and the majority of the stretches include both a partner stretch version and a self-stretch version. The accompanying online video then demonstrates more than 90 of these stretches to reinforce proper technique for each stretch as well as four sample stretching routines. Visual icons in the book indicate which stretches are shown in the video. As in previous editions, specific routines are included for cycling, golf, running, swimming, throwing and racket sports, and now ice hockey. It also includes general stretches for everyday use, plus stretches for those with “rusty hinges.” These ready-made stretching routines make it easy to incorporate facilitated stretching into a workout regimen and take the guesswork out of organizing a stretching routine to match the needs of a specific sport. For accomplished athletes or those just beginning a fitness program, the regular use of facilitated stretching can help improve flexibility and coordination and boost performance and enjoyment of sports. Manual therapists, massage therapists, athletic trainers, personal trainers, sport physicians, and coaches will find valuable information and techniques for optimizing flexibility, coordination, and performance. Facilitated Stretching, Fourth Edition , provides access to the latest PNF stretching techniques to help assess current muscle function, improve range of motion, increase strength, address overuse injuries, and enhance performance. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

DKK 373.00
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