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Thirteen Movements to Stretch the Body and Make it More Supple, and Guiding and Harmonising Energy to Regulate the Breath - Zhang Guangde - Bog -

Thirteen Movements to Stretch the Body and Make it More Supple, and Guiding and Harmonising Energy to Regulate the Breath - Zhang Guangde - Bog -

Dao Yin Yang Sheng Gong exercises regulate the body, breathing and the mind to achieve an improved quality of life. This book focuses on concentration, stretching the body to increase suppleness and adjusting the body''s energy flow to control respiration. Featuring clear and detailed explanations of every movement along with photographs and an accompanying DVD, this book will be equally useful to practitioners and beginners interested in taking up Qigong. This is the second volume in Professor Zhang Guangde''s foundation Dao Yin Yang Sheng Gong sequences, and the movements described synchronize breathing and concentration by enhancing the body''s flow of blood and energy to achieve higher levels of physical and mental agility. This will be an essential text for Qigong practitioners and students and is accessible enough for the beginning Dao Yin Yang Sheng Gong student.

DKK 224.00
1

Chair Yoga - Edeltraud Rohnfeld - Bog - Jessica Kingsley Publishers - Plusbog.dk

Chair Yoga - Edeltraud Rohnfeld - Bog - Jessica Kingsley Publishers - Plusbog.dk

Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being.This fully illustrated guide contains ninety easy-to-master exercises that have been specially developed for those with a limited range of movement. Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise. The exercises can also be adapted by yoga teachers who want to incorporate chair yoga into their classes. This book will be popular with anyone wanting to experience the health benefits of an easy, versatile form of yoga, particularly older people, individuals rehabilitating after injury or illness and those with physical disabilities, as well as the professionals who support them.Two 40-minute yoga sequence videos specially developed for people without range of movement are also available to purchase at https://library.singingdragon.com/id004325717/Chair-Yoga-DVD

DKK 200.00
1

Qigong Massage for Your Child with Autism - Louisa Silva - Bog - Jessica Kingsley Publishers - Plusbog.dk

Qigong Massage for Your Child with Autism - Louisa Silva - Bog - Jessica Kingsley Publishers - Plusbog.dk

Qigong massage has been used in China for thousands of years as a means to achieve health and wellbeing, and to treat a wide variety of ailments. This book teaches parents a simple qigong massage programme that has been developed specifically for the needs of children with autism spectrum disorders (ASDs).With step-by-step instructions and accompanying downloadable video content demonstrating the technique in action, this book offers parents clear guidance on how to adopt qigong massage into their child''s daily routine successfully. The program is based around a core 15 minute massage that, when performed regularly, has been shown to greatly improve mood and behavior, sleeping patterns, and language and social skills. Also included is information on diet, advice on reading a child''s body language during massage, and helpful progress checklists.Qigong massage is the ideal therapy for parents looking for an alternative way to strengthen the mind, body and sensory abilities of their young child with autism aged 6 and under. Previously published with a DVD, this material is now available online from www.jkp.com.

DKK 233.00
1