39 resultater (0,29074 sekunder)

Vis alle filtre

Mærke

Butik

Pris (EUR)

Nulstil filter

Produkter
Fra
Butikker

The Ultimate Time Management Toolkit - Risa Williams - Bog - Jessica Kingsley Publishers - Plusbog.dk

The Ultimate Time Management Toolkit - Risa Williams - Bog - Jessica Kingsley Publishers - Plusbog.dk

Do you find time constantly slipping away from you? Or does completing a to-do list feel totally unachievable? We all have 24 hours in a day, but sometimes putting them to good use can feel like an impossible task. The Ultimate Time Management Toolkit is here to change that!Written by a clinical therapist and author of The Ultimate Anxiety Toolkit , this book focuses on practical methods and strategies, including creative worksheets and easy to use techniques, to help you find your motivation, achieve your goals and feel less stressed about organizing your time.With 25 different techniques based on CBT, mindfulness and narrative therapy, you can find out which strategies work best for you to help transform how you use your time and learn how to feel empowered to make positive changes to habits in your daily life.

DKK 209.00
1

The Ultimate Self-Esteem Toolkit - Risa Williams - Bog - Jessica Kingsley Publishers - Plusbog.dk

The Ultimate Self-Esteem Toolkit - Risa Williams - Bog - Jessica Kingsley Publishers - Plusbog.dk

Do you ever struggle with self-confidence? Or find it difficult to speak about yourself kindly? Finding the self-esteem to navigate high-stress situations and achieve your goals can often feel like an impossible feat, but The Ultimate Self-Esteem Toolkit is the perfect aid to change that.Written by a therapist with many years'' experience supporting people to build their confidence, this book provides re-affirming, practical tools and creative exercises to encourage you in developing a healthy sense of self-esteem. With 25 different techniques based on CBT, positive psychology, mindfulness, and narrative therapy, find out which strategies work best for you in developing your resiliency and confidence and transform the way you view yourself.

DKK 209.00
1

The Ultimate Anxiety Toolkit - Risa Williams - Bog - Jessica Kingsley Publishers - Plusbog.dk

The Ultimate Anxiety Toolkit - Risa Williams - Bog - Jessica Kingsley Publishers - Plusbog.dk

Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you''re looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future.The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.

DKK 209.00
1

Supporting Young Children Through Change and Everyday Transitions - Sonia Mainstone Cotton - Bog - Jessica Kingsley Publishers - Plusbog.dk

Supporting Young Children Through Change and Everyday Transitions - Sonia Mainstone Cotton - Bog - Jessica Kingsley Publishers - Plusbog.dk

Explaining the importance of supporting children through change for their wellbeing and social and emotional development, this practical guide gives early years practitioners and parents the tools to help children cope with change and everyday transitions. The book looks at different types of change that children can encounter, such as moving homes, new siblings, starting school, bereavement and divorce, and gives advice on best practice for early years practitioners and parents.With ideas and activities that can easily be implemented, this book is the ultimate handbook for supporting young children through changes big and small.

DKK 215.00
1

Being Autistic (And What That Actually Means) - Niamh Garvey - Bog - Jessica Kingsley Publishers - Plusbog.dk

Being Autistic (And What That Actually Means) - Niamh Garvey - Bog - Jessica Kingsley Publishers - Plusbog.dk

You''re autistic - but what does that really mean?Welcome to the ultimate guide to understanding who you are and what it means to be autistic!In this fully illustrated graphic guide to what it means to be autistic and discover the differences between sensory seekers and avoiders, why you might find some things super easy and other things extra challenging and even begin to understand and navigate all of your big (and small) feelings. Best of all, learn what makes you totally unique. You might just come away with some cool facts to share with your friends and family!

DKK 152.00
1

Healthy Chest Binding for Trans and Non-Binary People - Frances Reed - Bog - Jessica Kingsley Publishers - Plusbog.dk

Healthy Chest Binding for Trans and Non-Binary People - Frances Reed - Bog - Jessica Kingsley Publishers - Plusbog.dk

Binding is a crucial strategy in many transgender and non-binary people''s lives for coping with gender dysphoria, yet the vast majority of those who bind report some negative physical symptoms. Written by Frances Reed, a licensed bodywork and massage therapist specialising in gender transition, this comprehensive guide helps you make the healthiest choices from the very start of your binding journey.Including guidance for choosing the right binder, approaching your first bind, an overview of potential health risks and complications, a range of self-massage and self-fascial release exercises to minimize pain and dysphoria, as well as tips and tricks for exercising safely in a binder - this is the ultimate resource for anyone that practices chest binding.

DKK 256.00
1

Young, Autistic and ADHD - Sarah Boon - Bog - Jessica Kingsley Publishers - Plusbog.dk

Young, Autistic and ADHD - Sarah Boon - Bog - Jessica Kingsley Publishers - Plusbog.dk

Navigating life as a young autistic person with ADHD isn''t always easy. Luckily, Sarah Boon is here to share her own experiences, helping you to explore how autism and ADHD overlap and identify the strategies that will make day-to-day life easier.With chapters focused on adulting, relationships and communication, emotional wellbeing, and mental health, navigating the workplace and more, this book offers practical, tried-and-tested guidance to help you understand your autism and ADHD and overcome some of the hurdles that adulthood may throw your way.Accessible and supportive, Young, Autistic and ADHD is the ultimate companion guide for autistic ADHDers, giving you all the advice, you need to celebrate your neurodivergent self.

DKK 191.00
1

The Awesome Autistic Guide to Feelings and Emotions - Tanya Masterman - Bog - Jessica Kingsley Publishers - Plusbog.dk

The Awesome Autistic Guide to Feelings and Emotions - Tanya Masterman - Bog - Jessica Kingsley Publishers - Plusbog.dk

Understanding your feelings and emotions is an incredibly important part of learning to become your most awesome autistic self!Yenn, Tanya and a tiny meerkat called Min are here to help you find out everything you need to know about your feelings and emotions, using tips and tricks they have picked up along the way to help you calm your brain down when it feels overloaded.From anger and worry to sadness and joy, emotions can come in all shapes and sizes with some feeling really big and others feeling much smaller (or even feeling like nothing), this book explores why we experience certain emotions, what they mean and how we can find the ultimate autistic comfort zone!

DKK 191.00
1

The Autistic Guide to Communicating and Connecting - Niamh Garvey - Bog - Jessica Kingsley Publishers - Plusbog.dk

The Autistic Guide to Communicating and Connecting - Niamh Garvey - Bog - Jessica Kingsley Publishers - Plusbog.dk

"Autistic people communicate differently to non-autistic people, but that does not equate to communicating "wrong"."Written by autistic author Niamh Garvey, this book combines up-to-date research and lived experience perspectives to create the ultimate guide to supporting your autistic social self in hectic, everyday life. Split into three parts that cover communication, socialising and strategies for specific social situations, this book covers everything you need to understand your communication style and helps you to explore your own social comfort zone, which looks different for everyone! This guide is supportive, affirming and packed full of strategies on how you can support yourself and manage daily social situations, from restaurants to interviews.

DKK 197.00
1

Acupuncture for New Practitioners - John Hamwee - Bog - Jessica Kingsley Publishers - Plusbog.dk

Acupuncture for New Practitioners - John Hamwee - Bog - Jessica Kingsley Publishers - Plusbog.dk

An invaluable guide for anyone beginning a career in acupuncture, this book offers a unique and supportive insight into the challenges and the pitfalls that the novice acupuncturist is likely to encounter, and provides encouragement and down-to-earth ideas for tackling them.Written in an easy-to-read conversational style with useful case studies throughout, this book will help newly-qualified acupuncturists to reflect on what kind of practitioner they want to be. It addresses styles of working, common mistakes, confidence with patients, becoming a better practitioner, and how to think about success and failure in the treatment room. The ultimate goal is to ensure that the practitioner ends the day refreshed and enlivened by the work and has confidence in the treatments given.

DKK 206.00
1

How to Understand Your Relationships - Meg John Barker - Bog - Jessica Kingsley Publishers - Plusbog.dk

How to Understand Your Relationships - Meg John Barker - Bog - Jessica Kingsley Publishers - Plusbog.dk

''Profound and vulnerable. An essential gift for all of us that relate'' - Anne Mauro What do we mean when we say ''relationship''? How do we separate our needs and desires from norms and expectations? How can we approach our relationships with mutuality, care and compassion? This down-to-earth guide is the ultimate companion for anybody who wants to examine their place in the world -- how we relate to ourselves, and others. With considerations of historical, cultural, and developmental contexts; explorations of relationship diversity as it manifests in queerness, the ace and aro spectrum, non-monogamy and neurodivergence ; and a look towards deeper, compassionate, interdependent ways to relate - this book will help people of all ages, backgrounds and identities explore their relational world.

DKK 200.00
1

The Every Body Book - Rachel E. Simon - Bog - Jessica Kingsley Publishers - Plusbog.dk

The Every Body Book - Rachel E. Simon - Bog - Jessica Kingsley Publishers - Plusbog.dk

AASECT Book Award for Children under 18 years old American Library Association 2021 Rainbow Book List Top 10 Title for Young Readers This vibrant and beautifully illustrated book teaches children sex, gender and relationships education in a way that is inclusive of all sexual orientations and gender identities. Covering puberty, hormones, pregnancy, consent, sex, babies, relationships and families, it uses gender-neutral language throughout and celebrates diversity in all its forms, including race, ethnicity, faith, bodies, gender and sexuality. For use with children aged 8-12, it will help answer their questions and spark open discussion with parents, carers and teachers.With informative illustrations and further resources and a guide for adults, The Every Body Book is the ultimate sex, gender and relationships education resource for children.

DKK 209.00
1

Ace Notes - Michele Kirichanskaya - Bog - Jessica Kingsley Publishers - Plusbog.dk

Ace Notes - Michele Kirichanskaya - Bog - Jessica Kingsley Publishers - Plusbog.dk

What is the ace lens? Is my relationship queerplatonic? Am I sex-favorable, sex-averse or sex-repulsed? As an ace or questioning person in an oh-so-allo world, you''re probably in desperate need of a cheat sheet. Allow us to introduce your new asexual best friend, an essential resource serving up the life hacks you need to fully embrace the ace. Expect interviews with remarkable aces across the spectrum, advice on navigating different communities , and low-key ways to flaunt your ace identity.Covering everything from coming out, explaining asexuality and understanding different types of attraction, to marriage, relationships, sex, consent, gatekeeping, religion, ace culture and more, this is the ultimate arsenal for whatever the allo world throws at you.

DKK 191.00
1

Strange Sayings and Confusing Conversations - Debby Elley - Bog - Jessica Kingsley Publishers - Plusbog.dk

Strange Sayings and Confusing Conversations - Debby Elley - Bog - Jessica Kingsley Publishers - Plusbog.dk

Why do people sometimes say the opposite of what they mean? Why do they pretend to like terrible gifts? And...perhaps the oddest thing of all, why use a weird phrase to describe something instead of basic words? I'm pretty sure I'd rather be in trouble than 'in hot soup', as they say!Welcome to the ultimate confusion-busting guide to the use of slang, sarcasm and the confusing conversations that hurt our heads! Over seven stories, we uncover what you can do when the people around you insist on being super-hard to understand (and what they should do to help)!Packed with humour and brilliant illustrations by Tim Stringer, this book is the perfect companion for autistic children trying to navigate non-literal conversational customs.

DKK 163.00
1

Mind Clearing - Alice Whieldon - Bog - Jessica Kingsley Publishers - Plusbog.dk

Mind Clearing - Alice Whieldon - Bog - Jessica Kingsley Publishers - Plusbog.dk

Mind Clearing (MC) builds on mindfulness approaches, with the ultimate aim of reducing suffering caused by mental, emotional, relationship and spiritual distress, through clearing the mind. This book offers a fresh approach for mental and physical health practitioners wishing to expand their practice and for individuals wanting to improve health and happiness at a fundamental level.The first book to explore Mind Clearing within the context of modern practice, this book looks at its origins, key principles and interpretations to aid understanding of the approach. With examples from practice and clear guidelines on the ''Do''s and Don''ts'' of Mind Clearing, practitioners and individuals will feel confident in carrying out the approach, and will learn to communicate effectively by dissolving the mind and the projections and fixed attitudes that it represents.

DKK 272.00
1

Decoding Dating - John Miller - Bog - Jessica Kingsley Publishers - Plusbog.dk

Decoding Dating - John Miller - Bog - Jessica Kingsley Publishers - Plusbog.dk

The ultimate guide to cracking the social code of dating!The rules of dating are a conundrum for many men, but for men with Asperger Syndrome (Autism Spectrum Disorder) who often have difficulty understanding social communication, they can be almost indecipherable. This book methodically breaks down the steps of dating giving advice on the best places to meet women - whether on or offline, getting ready for the big date, where to go and what to talk about, and how to tell if a second date is on the cards. Written for those with little or no prior experience on the dating scene, the book discusses how to know if you are ready for a relationship, what qualities to look for in a potential girlfriend, and if dating goes well how to make a relationship work.

DKK 200.00
1

A Treasure Box for Creating Trauma-Informed Organizations - Dr Karen Treisman - Bog - Jessica Kingsley Publishers - Plusbog.dk

A Treasure Box for Creating Trauma-Informed Organizations - Dr Karen Treisman - Bog - Jessica Kingsley Publishers - Plusbog.dk

This Treasure Box book is packed full of valuable resources from bestselling and award-winning author, trainer, organizational consultant, and Clinical Psychologist Dr. Karen Treisman,It shows you how to weave a deep understanding of trauma and adversity into the daily practice and the whole fabric of your organization. Every chapter features an array of colour photocopiable worksheets, downloadable materials, practical ideas, reflective questions, and exercises ready to use both individually and organizationally. Covering guidance on policies, recruitment, supervision, language, cultural humility, co-production, team meeting ideas, staff wellbeing and more, this is the ultimate treasure trove for getting your organization truly and meaningfully trauma-informed.This resource is complemented by a host of other publications and card sets all created by Dr Treisman (search on ''Therapeutic Treasures Collection'' to find them all!).

DKK 866.00
1

Riley the Brave's Big Feelings Activity Book - Jessica Sinarski - Bog - Jessica Kingsley Publishers - Plusbog.dk

Riley the Brave's Big Feelings Activity Book - Jessica Sinarski - Bog - Jessica Kingsley Publishers - Plusbog.dk

Roaring, grumping, knots in tummies...Making sense of big feelings can be tricky. Riley the Brave and his safe big critters are here to help! Enjoy 60+ fun activities and trauma-sensitive strategies to help children understand the brain science behind those big MAD, SAD, and SCARED emotions...and what to do about it!Bright illustrations and familiar characters encourage children as they dig into their prickly porcupine moments, timid turtle moments, and all the feelings in between. An introduction for grown-ups will help you make the most of this treasure trove of games, printable masks, colorful cards, word searches, action plans, and more! Work one-on-one or easily adapt these strength-based activities for group settings. Lesson plans and frequent "Try This!" sections make this the ultimate resource for parents, teachers, counselors, and anyone else supporting children with big feelings.

DKK 237.00
1

The Complete Yoga Anatomy Coloring Book - Katie Lynch - Bog - Jessica Kingsley Publishers - Plusbog.dk

The Complete Yoga Anatomy Coloring Book - Katie Lynch - Bog - Jessica Kingsley Publishers - Plusbog.dk

This practical and engaging coloring book helps yoga teachers and students develop their knowledge of the human body. Enhancing your yoga anatomy knowledge beyond basic training can improve your understanding of the biomechanics of the human body as well as how to reduce chances of injury. Katie Lynch covers physiology of the breath, movements of the joints, workings of the spine, shoulders and pelvis and in-depth muscle information, providing anatomical drawings to color in and so allowing learners to visually connect with the new information.The second part of the book introduces Asana Anatomy specifically related to yoga postures, which shows the reader how to break down the knowledge and apply it to specific asanas. Featuring 100+ illustrations and backed by rigorous scientific knowledge, it is the ultimate tool for all those interested in practising yoga effectively and safely.

DKK 265.00
1

How to Understand Your Sexuality - Meg John Barker - Bog - Jessica Kingsley Publishers - Plusbog.dk

How to Understand Your Sexuality - Meg John Barker - Bog - Jessica Kingsley Publishers - Plusbog.dk

''A goldmine of wisdom'' CYNDI DARNELL ''Gentle, kind and embracing'' JUNO ROCHE ''Interesting and engaging'' JUSTIN HANCOCKGay, straight, queer, pansexual, demisexual, ace...? Sexuality is complex and diverse, but it doesn''t have to be confusing.This down-to-earth guide is the ultimate companion for understanding, accepting and celebrating your sexuality. Written by two internationally renowned authors and therapists, the book explains how sexuality works in terms of our identities, attractions, desires and practices, and explores how it intersects with our personal experiences and the world around us.With activities and reflection points throughout, it offers space to tune into yourself and think deeply about your own sexuality. You''ll hear from people across the sexuality spectrum and in different relationship set-ups, and be inspired by the ideas of scholars, activists and practitioners. Sexuality is a vast and wonderful landscape - let this book guide you on your journey!

DKK 209.00
1

Where Do I Start? - Kate Laine Toner - Bog - Jessica Kingsley Publishers - Plusbog.dk

Where Do I Start? - Kate Laine Toner - Bog - Jessica Kingsley Publishers - Plusbog.dk

Recognising that your child is autistic is a pivotal moment for parents and carers. While it can lead to positives in terms of understanding behaviour and accessing support, the diagnostic process itself can be a huge source of anxiety, stress, guilt and worry.But it''s going to be ok - because right here you have the ultimate guidebook to navigating the emotions and challenges that these early stages present.From weathering the initial impact of a potential diagnosis, to self-care strategies and finding new parameters for success, reading this book is like being taken by the hand and shown how to look after your own mental health while supporting your child. Each chapter is full of guidance from someone who''s been where you are now, and tells you what you really need to know so you can journey from panic and uncertainty to confidence, acceptance and strength.

DKK 209.00
1

The Parent’s Guide to Understanding and Supporting Your Child with Literacy Difficulties - Valerie Muter - Bog - Jessica Kingsley Publishers -

The Parent’s Guide to Understanding and Supporting Your Child with Literacy Difficulties - Valerie Muter - Bog - Jessica Kingsley Publishers -

Why do some children experience literacy difficulties?How can I identify if my child finds reading and spelling challenging?What is the best way to support them at home?As a parent, it can be difficult to identify how your child''s literacy difficulties may present in a home setting and supporting the child with literacy difficulties doesn''t end at the school gates!Child psychologist, Valerie Muter, goes beyond the classroom to offer a wealth of resources for parents to use at home to help engage their child in reading and writing. From giving you a guidance on how to communicate with teachers about your concerns and requesting screenings and assessments to giving you lots of tips and tricks that you can implement at home to support your child''s growth, this is the ultimate guide to answer all of the questions you might have about literacy difficulties and more.

DKK 209.00
1

Adoption at the Movies - Addison Cooper - Bog - Jessica Kingsley Publishers - Plusbog.dk

Adoption at the Movies - Addison Cooper - Bog - Jessica Kingsley Publishers - Plusbog.dk

Get your family talking about adoption with the ultimate collection of films to help the whole family to explore their feelings in a fun and safe way. With a film for each week of the year, Addison Cooper has compiled the best movies, new and old, for family-friendly viewing. Among those featured are Finding Dory , Frozen , Paddington , Teenage Mutant Ninja Turtles , Kung Fu Panda, Star Wars, Divergent , The Blind Side and I am Sam . Carefully selected, the movies included will help families to comfortably talk about important adoption-related topics. They are accompanied by descriptions of the themes and ideas to get the conversations started. Helping all members of the family to explore both the pain and joy of adoption, they cover a range of issues which can arise such as culture, identity, control, and reunification. With something for everyone - from kids, to teens, to grown-ups - this is a must-have for all adoptive families.

DKK 209.00
1