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An Introduction to Coping with Extreme Emotions - Lee Brosan - Bog - Little, Brown Book Group - Plusbog.dk

An Introduction to Coping with Extreme Emotions - Lee Brosan - Bog - Little, Brown Book Group - Plusbog.dk

Many people suffer from extreme emotions with around 2% of people being diagnosed with Borderline Personality Disorder. It is a very troubling condition which causes abnormal and unstable behaviour including overwhelming feelings of distress and anger, which may lead to self-harming, damage or destruction of relationships and, at times, loss of contact with reality. Through clinically proven dialectical behaviour therapy (DBT) techniques, this book will help you to control your extreme emotions. You will learn:· The symptoms of personality disorder· Different ways of coping with overwhelming emotions· How to increase your emotional resilience from day to day

DKK 107.00
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Extreme You - Sarah Robb O'hagan - Bog - Little, Brown Book Group - Plusbog.dk

Extreme You - Sarah Robb O'hagan - Bog - Little, Brown Book Group - Plusbog.dk

''Sarah doesn''t just sit at the table - she stands on it. She''s full of inspiring advice about how to bounce back from failures, speak your truth, embrace your quirks, and have a lot more fun along the way.'' Sheryl Sandberg, Facebook COO and Founder of Leanin.org As a child, Sarah Robb O''Hagan felt destined to become a champion, but her early efforts at sport, music and theatre failed to reveal a natural superstar. Unwilling to settle for average, she learned through a series of dramatic successes and epic failures to follow her own path to success.Sarah climbed the corporate ladder at Virgin Atlantic, Nike, Gatorade and Equinox - also becoming a wife, mother and endurance athlete - and though in her twenties she was fired twice, in her thirties she led the turnaround of a $5 billion sports drink business. Her approach has stemmed from personal experience and inspiration from the band of highly accomplished ''Extremers'' that she has met along the way: entrepreneurs, corporate leaders, TV personalities, an Olympic champion downhill skier, a former secretary of state, and even a world-famous tattoo artist. These Extremers helped her recognise that success doesn''t come from conforming, hiding weaknesses or reaching some pre-planned destination. The bolder choice is to embrace Extreme You: to bring all that is distinctive and relevant about yourself to everything you do, and to bring out the Extreme in the people and the culture around you.Inspiring, practical and funny, Extreme You is Sarah''s training programme for developing the drive, originality and fierce attitude to become the best version of you.

DKK 126.00
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Micro-Resilience - Bonnie St. John - Bog - Little, Brown Book Group - Plusbog.dk

Micro-Resilience - Bonnie St. John - Bog - Little, Brown Book Group - Plusbog.dk

''Micro-Resilience is a powerful book that will help you rethink the drive-until-you-drop approach to work. By re-framing your thinking, you can learn to learn bounce back from setbacks and create a life of power and meaning'' Daniel Pink, author of Drive and To Sell is Human As leadership consultants and executive trainers, Bonnie St. John and Allen Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques ''micro-resilience.''Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using micro-resilience demonstrate that when our brains fire faster, our energy increases and we can cope with almost any surprise, pressure or crisis, no matter how big or small.

DKK 141.00
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Extreme Frontiers - Charley Boorman - Bog - Little, Brown Book Group - Plusbog.dk

Extreme Frontiers - Charley Boorman - Bog - Little, Brown Book Group - Plusbog.dk

Charley Boorman is back on his bike exploring the world''s second largest country - home to some of the most stunning and challenging terrain known to man. Canada is a country of extremes, and Charley knows all about pushing the limits. He goes dirt biking in New Brunswick, dives through old shipwrecks in Tobermory and rides along Butch Cassidy''s old Outlaw Trail. He also meets a fascinating mix of people on his journey. As he heads across Canada, he plays ice hockey with a legend of the game; spends a day as a Mountie cadet and nearly meets a ghost in Winnipeg . . . Written with Charley''s trademark enthusiasm and humour, Extreme Frontiers is fast-paced, hugely entertaining and packed with adventure (and rather a lot of mosquitoes).

DKK 139.00
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The Mammoth Book of Extreme Science Fiction - Mike Ashley - Bog - Little, Brown Book Group - Plusbog.dk

The Mammoth Book of Extreme Science Fiction - Mike Ashley - Bog - Little, Brown Book Group - Plusbog.dk

Here are 25 stories of science fiction that push the envelope, by the biggest names in an emerging new crop of high-tech futuristic SF - including Charles Stross, Robert Reed, Alastair Reynolds, Peter Hamilton and Neal Asher. High-tech SF has made a significant comeback in the last decade, as bestselling authors successfully blend the super-science of ''hard science fiction'' with real characters in an understandable scenario. It is perhaps a reflection of how technologically controlled our world is that readers increasingly look for science fiction that considers the fates of mankind as a result of increasing scientific domination. This anthology brings together the most extreme examples of the new high-tech, far-future science fiction, pushing the limits way beyond normal boundaries. The stories include: "A Perpetual War Fought Within a Cosmic String", "A Weapon That Could Destroy the Universe", "A Machine That Detects Alternate Worlds and Creates a Choice of Christs", "An Immortal Dead Man Sent To The End of the Universe", "Murder in Virtual Reality", "A Spaceship So Large That There is An Entire Planetary System Within It", and "An Analytical Engine At The End of Time", and "Encountering the Untouchable."

DKK 193.00
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Sharon Osbourne Extreme: My Autobiography - Sharon Osbourne - Bog - Little, Brown Book Group - Plusbog.dk

Sharon Osbourne Extreme: My Autobiography - Sharon Osbourne - Bog - Little, Brown Book Group - Plusbog.dk

'' I have been kept awake for the past two nights, utterly gripped by Sharon''s story . . . She makes Keith Richards, Kurt Cobain et all look like kiddies at a tea party, overdosing on fizzy drinks . . . she is radiant, confident, assertive and glamorous. And enormously successful, having turned Ozzy''s career into a multimillion-dollar global industry, having recovered from colon cancer herself, and having finally seen her husband do a year without a drink. She is totally phenomenal'' Sunday Independent (Ireland) Sharon Osbourne has lived - in her own words - ''fifty lives in fifty years''. As the daughter of notorious rock manager Don Arden, Sharon''s childhood was a chaotic mix of glamour and violence, villains and diamonds. In rock star Ozzy Osbourne, Sharon found her soul mate, yet Ozzy''s drug- and alcohol-fuelled excesses - which culminated in his attempt to strangle her - made their marriage a white-knuckle ride from the start; only her devotion to their three children gave her the will to survive. From the highs of The Osbournes and The X Factor to the lows of Ozzy''s near-fatal quad-bike accident and her own colon cancer, Sharon''s tenacity, honesty and humour have triumphed again and again. In her long-awaited autobiography, Sharon Osbourne reveals the truth behind the headlines in her characteristically frank, intimate and articulate way. Inspiring, heart-rending and full of love, EXTREME is the astonishing story of a truly remarkable woman.

DKK 139.00
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Sharon Osbourne Survivor - Sharon Osbourne - Bog - Little, Brown Book Group - Plusbog.dk

Sharon Osbourne Survivor - Sharon Osbourne - Bog - Little, Brown Book Group - Plusbog.dk

''Vintage Sharon . . . fiery and passionate'' - HEAT ''The formidable Mrs O is just as honest and open in this second instalment of her life story as the first . . . a real page-turner'' - WOMAN ''Shazza goes even deeper to reveal the secrets behind the headlines'' - LOOK ''Like Extreme, Survivor is eye-wateringly frank, and very funny'' - EVENING STANDARD Sharon Osbourne''s life has always been full of drama, heartbreak and passion. When she completed her bestselling first book, Extreme, she had hoped to find some peace and stability after her rollercoaster years. It was not to be. In Survivor, her brand-new memoir, she reveals what really happened next. From famous celebrity feuds, to her eventful experiences on The X Factor, to her turbulent relationship with her father and the tragic impact of his death, Sharon remains as frank and insightful as ever. Never afraid to admit to her own problems, she is brutally honest about her weight issues and plastic surgery. And she describes movingly how her husband''s unconditional love finally brought her true happiness, even amidst all the chaos of her life.

DKK 154.00
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Wake - Elizabeth Knox - Bog - Little, Brown Book Group - Plusbog.dk

Wake - Elizabeth Knox - Bog - Little, Brown Book Group - Plusbog.dk

A small community on New Zealand''s Tasman Bay is suddenly overwhelmed by a bloodthirsty madness.There are fourteen survivors.Trapped in by a strange force-field called the ''no-go'', cut off from the world outside, they must pull together, bury the dead and face their fears. Because whatever caused the insanity is still at large. And it hasn''t finished with them yet. Wake is a riveting tour-de-force. A book about extreme events, ordinary people, heroic compassion - and invisible monsters.

DKK 113.00
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You're Mine Now - Hans Koppel - Bog - Little, Brown Book Group - Plusbog.dk

You're Mine Now - Hans Koppel - Bog - Little, Brown Book Group - Plusbog.dk

Anna and Magnus have a happy marriage, but when, in a moment of madness, Anna has a brief fling with Erik, a man she met at a work conference, she lives to regret more than just her infidelity. Erik is a disturbed individual who goes to extreme lengths to get Anna''s attention, including kidnapping her ten-year-old daughter and attacking her mother. Before she knows it, Anna''s life is in the grip of this psychopathic stalker and she must try desperately to escape his clutches before it''s too late...

DKK 175.00
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A Woman's Guide to Divorce - Phyllida Wilson - Bog - Little, Brown Book Group - Plusbog.dk

A Woman's Guide to Divorce - Phyllida Wilson - Bog - Little, Brown Book Group - Plusbog.dk

This book will inform and empower women who have decided to divorce, or are deciding whether to do so.It will give them the `heads up` on what to expect, and the confidence to manage and control the formidable process; from the first meeting with a solicitor to the financial implications, the court processes, communication with the `ex`, and managing children, family and friends.It offers guidance on living arrangements and emotional aspects, and on the characteristics of `extreme` divorces including violence, harassment, custody battles, non-compliance and aggressive financial deprivation.

DKK 127.00
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How To Change The World - Eric Hobsbawm - Bog - Little, Brown Book Group - Plusbog.dk

How To Change The World - Eric Hobsbawm - Bog - Little, Brown Book Group - Plusbog.dk

In the 144 years since Karl Marx''s Das Kapital was published, the doctrine that bears his name has been embraced by millions in the name of equality, and just as dramatically has fallen from grace with the retreat of communism from the western world. But as the free market reaches its extreme limits in the economic and environmental fallout, a reassessment of capitalism''s most vigorous and eloquent enemy has never been more timely.Eric Hobsbawm provides a fascinating and insightful overview of Marxism. He investigates its influences and analyses the spectacular reversal of Marxism''s fortunes over the past thirty years.

DKK 148.00
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Mad, Bad And Sad - Lisa Appignanesi - Bog - Little, Brown Book Group - Plusbog.dk

Mad, Bad And Sad - Lisa Appignanesi - Bog - Little, Brown Book Group - Plusbog.dk

Mad, bad and sad. From the depression suffered by Virginia Woolf and Sylvia Plath to the mental anguish and addictions of iconic beauties Zelda Fitzgerald and Marilyn Monroe. From Freud and Jung and the radical breakthroughs of psychoanalysis to Lacan''s construction of a modern movement and the new women-centred therapies. This is the story of how we have understood mental disorders and extreme states of mind in women over the last two hundred years and how we conceive of them today, when more and more of our inner life and emotions have become a matter for medics and therapists.

DKK 152.00
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I Know Why The Caged Bird Sings - Maya Angelou - Bog - Little, Brown Book Group - Plusbog.dk

I Know Why The Caged Bird Sings - Maya Angelou - Bog - Little, Brown Book Group - Plusbog.dk

Maya Angelou''s seven volumes of autobiography are a testament to the talents and resilience of this extraordinary writer. Loving the world, she also knows its cruelty. As a Black woman she has known discrimination and extreme poverty, but also hope, joy,achievement and celebration. In this first volume of her six books of autobiography, Maya Angelou beautifully evokes her childhood with her grandmother in the American south of the 1930s. She learns the power of the white folks at the other end of town and suffers the terrible trauma of rape by her mother''s lover.

DKK 152.00
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A Brief History of Medicine - Paul Strathern - Bog - Little, Brown Book Group - Plusbog.dk

A Brief History of Medicine - Paul Strathern - Bog - Little, Brown Book Group - Plusbog.dk

Paul Strathern follows the development of medicine through the lives of its greatest practitioners, whose discoveries (and errors) shaped the course of medical history. Includes geniuses, such as Paracelsus, the father of medical chemistry, and Edward Jenner, whose vaccination banished smallpox, scientific endeavour, such as the discovery of X-rays, and mistakes bothfortunate and fatal. With grave robbing, plague and germ theory, quackery, nursing, syphilis, micro-organisms and penicillin along the way, this is the ultimate story of human --and humane -- achievement.

DKK 255.00
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Overcoming Social Anxiety and Shyness, 2nd Edition - Gillian Butler - Bog - Little, Brown Book Group - Plusbog.dk

Overcoming Social Anxiety and Shyness, 2nd Edition - Gillian Butler - Bog - Little, Brown Book Group - Plusbog.dk

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

DKK 141.00
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How to Survive Family Holidays - Michael Whitehall - Bog - Little, Brown Book Group - Plusbog.dk

How to Survive Family Holidays - Michael Whitehall - Bog - Little, Brown Book Group - Plusbog.dk

''Screamingly funny...a splendidly effervescent and enjoyable book'' Daily Mail One part Lonely Planet, one part tell-all family memoir, this is the definitive and hilarious guide on how to survive family holidays.No one has more experience of travelling together than the Whitehalls. They''ve given us a window into their escapades in the hit Netflix show, Travels With My Father , and in this brilliantly funny book they''ve pooled their advice for fellow travellers. In doing so they are sharing some of their best anecdotes, their most extreme experiences and their most valuable advice. It''s part memoir of family life, part travel guide and full on, laugh-out-loud funny.

DKK 120.00
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The Enemy - Tom Wood - Bog - Little, Brown Book Group - Plusbog.dk

The Enemy - Tom Wood - Bog - Little, Brown Book Group - Plusbog.dk

An impossible mission, for a man who barely exists The mysterious assassin known only as Victor is locked in an uneasy alliance with the CIA. And he has a list: three names, three victims. Worst of all, Victor is given just two days to take down his targets, forcing him to compromise his usual extreme care.With each name Victor crosses off his list, the game grows far more complex - and far more lethal. A conspiracy begins to unwind and suddenly this perfect assassin becomes the perfect target.Zooming from Moscow to London and Washington, and loaded with suspense, twists and sex appeal, The Enemy is a high-octane thrill-ride ideal for fans of Lee Child.

DKK 126.00
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Role Models - John Waters - Bog - Little, Brown Book Group - Plusbog.dk

Role Models - John Waters - Bog - Little, Brown Book Group - Plusbog.dk

Role Models is a wild and witty self-portrait of John Waters, America''s ''Pope of Trash'', told through intimate profiles of his favourite personalities - some famous, some unknown, some criminal, some surprisingly middle of the road. From Esther Martin, owner of the scariest bar in Baltimore, to the playwright Tennessee Williams; from the atheist leader Madalyn Murray O’Hair to the insane martyr Saint Catherine of Siena; from the English novelist Denton Welch to the timelessly appealing singer Johnny Mathis - these are the extreme figures who helped John Waters form his own brand of neurotic happiness.A paean to the power of subversive inspiration that delights, amuses and happily horrifies in equal measure...

DKK 127.00
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Trading In Danger - Elizabeth Moon - Bog - Little, Brown Book Group - Plusbog.dk

Trading In Danger - Elizabeth Moon - Bog - Little, Brown Book Group - Plusbog.dk

Ky Vatta is a highly promising military cadet with a great future ahead of her, until an apparently insignificant act of kindness makes her the focus of the Academy''s wrath. She is forced to resign, her dreams shattered.For the child of a rich trading family, this should mean disgrace on a grand scale. And yet, to her surprise, Ky is offered the captaincy of a ship headed for scrap with its final cargo.Her orders are absolutely clear, but Ky quickly sees potential profit in altering the parameters of the journey. Because, whatever the risks, it''s in her blood to trade - even if the currency is extreme danger.''I thoroughly adored Trading in Danger and wholeheartedly recommend it'' THE BOOK SMUGGLERS

DKK 117.00
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Rainbow Six - Tom Clancy - Bog - Little, Brown Book Group - Plusbog.dk

Rainbow Six - Tom Clancy - Bog - Little, Brown Book Group - Plusbog.dk

THE CLASSIC SECOND THRILLER IN TOM CLANCY''S INTERNATIONALLY BESTSELLING JOHN CLARK SERIES''Action-packed'' New York Times Newly named head of an elite multinational task force, John Clark faces the world''s greatest fear: international terrorism. And following each terrifying new outbreak - the ghosts from his own past.The challenge of a new mission is just what Clark needs, but the opportunities come faster than he expected. Hostage-taking at a Swiss bank. The kidnapping of an international trader. Carnage at a theme park in Spain. Each incident seems separate, yet the timing disturbs Clark.Is there a connection? Is he being tested? Or is there a bigger threat out there, from terrorists so extreme that no government is ready to admit their existence?

DKK 141.00
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Bit Of A Blur - Alex James - Bog - Little, Brown Book Group - Plusbog.dk

Bit Of A Blur - Alex James - Bog - Little, Brown Book Group - Plusbog.dk

I was the Fool-king of Soho and the number-one slag in the Groucho Club, the second drunkest member of the world''s drunkest band. This was no disaster, though. It was a dream coming true.''For Alex James, music had always been a door to a more eventful life. But as bass player of Blur - one of the most successful British bands of all time - his journey was more exciting and extreme than he could ever have predicted. In Bit of a Blur he chronicles his journey from a slug-infested flat in Camberwell to a world of screaming fans and private jets - and his eventual search to find meaning and happiness (and, perhaps most importantly, the perfect cheese), in an increasingly surreal world.

DKK 139.00
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Very British Problems - Rob Temple - Bog - Little, Brown Book Group - Plusbog.dk

Very British Problems - Rob Temple - Bog - Little, Brown Book Group - Plusbog.dk

There''s an epidemic sweeping the nation Symptoms include:*Acute embarrassment at the mere notion of ''making a fuss''*Extreme awkwardness when faced with any social greeting beyond a brisk handshake *An unhealthy preoccupation with meteorology Doctors have also reported several cases of unnecessary apologising, an obsessive interest in correct queuing etiquette and dramatic sighing in the presence of loud teenagers on public transport. If you have experienced any of these symptoms, you may be suffering from VERY BRITISH PROBLEMS.VERY BRITISH PROBLEMS are highly contagious. There is no known cure.Rob Temple''s hilarious book reveals all the ways in which we are a nation of socially awkward but well-meaning oddballs, struggling to make it through every day without apologising to an inanimate object. Take comfort in misfortunes of others. You are not alone.

DKK 127.00
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Overcoming Your Child's Shyness and Social Anxiety - Lucy Willetts - Bog - Little, Brown Book Group - Plusbog.dk

Overcoming Your Child's Shyness and Social Anxiety - Lucy Willetts - Bog - Little, Brown Book Group - Plusbog.dk

Many children are naturally shy but extreme shyness and social anxiety can become a major childhood problem, leading to avoidance of school, difficulty in making friends and even developing into social anxiety in adulthood.In Overcoming Your Child''s Shyness and Social Anxiety , child psychologists Lucy Willetts and Cathy Creswell explain how parents can help a shy child learn to challenge their thoughts and behaviour patterns and learn to participate confidently in every aspect of their lives.Based on clinically proven CBT (cognitive behavioural therapy) principles, the book explains what causes shyness, how to identify social anxiety in your child (sometimes masked by anger or stubbornness) and how to gradually help your child face their anxieties and develop problem-solving strategies. This book is a must for parents, teachers and anyone working with children.

DKK 141.00
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The Mammoth Book of Ghost Stories by Women - Marie O'regan - Bog - Little, Brown Book Group - Plusbog.dk

The Mammoth Book of Ghost Stories by Women - Marie O'regan - Bog - Little, Brown Book Group - Plusbog.dk

25 chilling short stories by outstanding female writers. Women have always written exceptional stories of horror and the supernatural. This anthology aims to showcase the very best of these, from Amelia B. Edwards''s ''The Phantom Coach'', published in 1864, through past luminaries such as Edith Wharton and Mary Elizabeth Braddon, to modern talents including Muriel Gray, Sarah Pinborough and Lilith Saintcrow.From tales of ghostly children to visitations by departed loved ones, and from heart-rending stories to the profoundly unsettling depiction of extreme malevolence, what each of these stories has in common is the effect of a slight chilling of the skin, a feeling of something not quite present, but nevertheless there. If anything, this showcase anthology proves that sometimes the female of the species can also be the most terrifying . . .

DKK 127.00
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Living in the Sound of the Wind - Jason Wilson - Bog - Little, Brown Book Group - Plusbog.dk

Living in the Sound of the Wind - Jason Wilson - Bog - Little, Brown Book Group - Plusbog.dk

W. H. Hudson was brought up on the pampas, where he learnt from gauchos about frontier life. After moving to London in 1874, Hudson lived in extreme poverty. Like his friend Joseph Conrad, Hudson was an exile, adapting to England. He never returned to Argentina.Wilson unravels Hudson’s English dream, his natural history rambles, and his work to protect birds. He remains both a complex witness to his homeland before mass immigration and to his England of the mind, before the urban sprawl. Praise for Jason Wilson: Tireless, shrewd, erudite Jason Wilson, mixing hard fact and anthology, provides the perfect outfit of allusion and comparative experience - Jonathan Keates, Observer Put his treasure trove into your pocket . - Anthony Sattin, Sunday Times The idea is so simple that it must be original. This inaugural book might prove to be a landmark. - Nicholas Shakespeare, Daily Telegraph

DKK 152.00
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