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Helping Your Child with Extreme Picky Eating - Katja Rowell Md - Bog - New Harbinger Publications - Plusbog.dk

Helping Your Child with Extreme Picky Eating - Katja Rowell Md - Bog - New Harbinger Publications - Plusbog.dk

Having a child with extreme picky eating habits can be both frustrating and worrisome—especially if you are concerned your child isn’t getting the nutrition they need to grow, stay healthy and strong, and thrive. And if your child has a feeding or selective eating disorder (SED), they may simply refuse to eat a number of foods altogether. To make matters worse, children with feeding disorders often experience anxiety, anger, and may be suspicious or untrusting of adults who pressure, trick, and even force them to eat.This book provides a clinically proven program called STEPS (Supportive Treatment of Eating in Preschoolers) that will help you get your child’s feeding disorder or SED under control. In addition, you’ll find a number of practical strategies you can use for dealing with food aversion, low appetite, sensory challenges, autism spectrum-related food disorders, super-tasters, oral motor delay, acid reflux, and food allergies.If your child has a feeding or selective eating disorder, you need powerful solutions you can use right now. This book will prove an invaluable guide to help restore peace to your dinner table.

DKK 170.00
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The Stress Response - Christy Matta - Bog - New Harbinger Publications - Plusbog.dk

The Stress Response - Christy Matta - Bog - New Harbinger Publications - Plusbog.dk

Stress affects everyone in different ways and can actually help some people become more productive and innovative. But extreme stress more often has a paralyzing effect, and can lead to negative coping behaviors like anger, emotional overreactions, anxiety, and alcohol, drug, or food abuse. This book is the first to offer a dialectical behavior therapy (DBT) program for coping with extreme stress in healthier ways. The four DBT skills can help those prone to overreactions and other negative responses to stress to embrace imperfections, expand their options, and soothe themselves in stressful situations. The Stress Response invites readers to explore their personal stress reactions and practice these new methods of solving the everyday problems that trigger stress. Readers also learn to accept their most stressed-out emotions and thoughts without judging them, and gradually decrease their vulnerability to stress.

DKK 155.00
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I'm Not Okay and That's Okay - Steff Du Bois - Bog - New Harbinger Publications - Plusbog.dk

I'm Not Okay and That's Okay - Steff Du Bois - Bog - New Harbinger Publications - Plusbog.dk

Everybody struggles. Whether you''re breaking down in tears at the grocery store, on the verge of cussing out your toxic family member or co-worker, screaming at cars in traffic, or feeling completely alone and friendless on a Saturday night-we''ve ALL been there. The struggle is REAL. And it''s okay to NOT feel okay sometimes. Fortunately, there are simple ways to help you identify and improve your negative thoughts, calm the chaos of emotional overwhelm, and feel better quickly. This portable pick-me-up is just what you need.I''m Not Okay and That''s Okay offers in-the-moment micro skills-little strategies for big change-based in proven-effective cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and real-life experience. With this go-to guide, you''ll learn to recognize unhelpful thinking patterns; deal with feelings of sadness, anger, worry, fear, and frustration; and improve your relationships. Most importantly, you''ll uncover the root cause of why you feel the way you do, what''s making you feel worse, and how you can harness these intense feelings in healthier ways.We live in an era of extreme emotions. The world is rapidly changing and becoming more and more uncertain. But you can stay grounded-even when everything around you is spiralling out of control. You''ve got this. And this fun, heartfelt guide has your back.

DKK 166.00
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Borderline Personality Disorder - Kim L. Gratz - Bog - New Harbinger Publications - Plusbog.dk

Borderline Personality Disorder - Kim L. Gratz - Bog - New Harbinger Publications - Plusbog.dk

Borderline personality disorder (BPD) is a mood disorder marked by extreme, fluctuating emotions, black-and-white thinking, problems with interpersonal relationships, and in extreme cases, self-harm. If you have recently been diagnosed with BPD, you likely have many questions. What treatment options are available? How do you tell your friends and loved ones? And what are the common side-effects of medication?A diagnosis of BPD can definitely change your life, but it can also be a catalyst for personal transformation and growth. In Borderline Personality Disorder: A Guide for the Newly Diagnosed, two renowned experts on BPD present an easy-to-read introduction to BPD for those who have recently been diagnosed. Readers will learn the most common complications of the illness, the most effective treatments available, and practical strategies for staying on the path to recovery.This book is a part of The New Harbinger Guides for the Newly Diagnosed series. The series was created to help people who have recently been diagnosed with a mental health condition. Our goal is to offer user-friendly resources that provide answers to common questions readers may have after receiving a diagnosis, as well as evidence-based strategies to help them cope with and manage their condition, so that they can get back to living a more balanced life.

DKK 172.00
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Mindfulness and Acceptance Workbook for Social Anxiety and Shyness - Jan Fleming - Bog - New Harbinger Publications - Plusbog.dk

Mindfulness and Acceptance Workbook for Social Anxiety and Shyness - Jan Fleming - Bog - New Harbinger Publications - Plusbog.dk

People with shyness or social anxiety tend to avoid social situations and may have trouble connecting with others due to their extreme fear of humiliation, rejection, and judgment. The authors'' acceptance and commitment therapy (ACT) program, identified as the best tool for overcoming shyness, has become available to the public for the first time in this book, and has proven to be highly effective. In the first section, readers confront the fundamental symptoms of social anxiety; performance fears, and test anxiety for example. Then, readers learn psychological flexibility to improve their ability to accept the feelings, thoughts, and behaviour that may arise as they learn to work past their anxiety. The book also includes a companion CD featuring additional guided mindfulness exercises and worksheets.

DKK 186.00
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The Mindfulness Solution for Intense Emotions - Cedar R. Koons - Bog - New Harbinger Publications - Plusbog.dk

The Mindfulness Solution for Intense Emotions - Cedar R. Koons - Bog - New Harbinger Publications - Plusbog.dk

If you suffer from intense emotions, you are not alone. Millions of Americans are diagnosed with emotion regulation disorders, such as borderline personality disorder (BPD) and other comorbid conditions like post traumatic stress disorder (PTSD), and severe depression. Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan''s new mindfulness skills to help you take control of your emotions, once and for all.In this book, you''ll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self, even during times of extreme stress or difficulty.You can feel calmer, more grounded, and centered. If you''re ready, the mindfulness practices in this book will help you move away from a chaotic, emotion-driven life and cultivate a focused, intentional one.

DKK 186.00
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Healing the Angry Brain - Ronald T. Potter Efron - Bog - New Harbinger Publications - Plusbog.dk

Healing the Angry Brain - Ronald T. Potter Efron - Bog - New Harbinger Publications - Plusbog.dk

What happens to a person''s brain when they become angry? Anger is an instinctive yet complex emotional reaction that affects everyone differently. People whose brains are wired for anger may become angry at a moment''s notice, act impulsively on their anger, regret their behavior afterwards, and fly into dangerous rages that leave them feeling out of control. Calming the Angry Brain examines how the limbic system affects the way people process anger and why some people are predisposed to anger, while others are able to remain calm in aggravating situations. Readers learn how to change their patterns of thinking so that they become less likely to experience extreme levels of anger and more in control of their behavior when they do become angry. By understanding the six natural stages of emotionality: system activation, modulation, planning, taking emotion-influenced action, evaluation, and system deactivation, readers can come to terms with possible problems at each stage of processing. The book then offers guidance for taking charge of anger and learning new ways to rewire the brain so that anger is measured and manageable, not destructive.

DKK 200.00
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Treating Psychosis - Nicola P. Wright - Bog - New Harbinger Publications - Plusbog.dk

Treating Psychosis - Nicola P. Wright - Bog - New Harbinger Publications - Plusbog.dk

Hallucinations, delusions, catatonia, and thought disorder: the symptoms of psychosis are extreme. Patients with psychosis may experience a complete break from reality, become violent toward themselves or others, and may even believe that they are being persecuted by unseen forces. Because these symptoms can pose a number of dangers to the patient and those around them, successfully treating psychosis can be enormously challenging.Treating Psychosis is an evidence-based treatment manual for mental health professionals working with individuals who experience psychosis, a serious form of mental illness associated with schizophrenia, bipolar disorder, post-traumatic stress disorder, and severe depression. If you are a clinician dealing with psychotic patients, you know how devastating psychosis can be for both the patient and their family. That''s why this book offers a compassionate approach that integrates empowerment and strengths-oriented methods.Using a cognitive behavior therapy (CBT) approach that incorporates acceptance and commitment therapy (ACT) and compassion-focused therapy (CFT), the book will provide you with a pre-treatment overview and treatment implementation strategies, and will help you develop a realistic action plan for treating patients with psychosis in individual or group settings.

DKK 450.00
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The Trauma and Adversity Workbook for Teens - Breanna Chambers - Bog - New Harbinger Publications - Plusbog.dk

The Trauma and Adversity Workbook for Teens - Breanna Chambers - Bog - New Harbinger Publications - Plusbog.dk

Do you often feel sad, anxious, angry, or upset and don''t really know why? Do you no longer enjoy the things you used to enjoy, or feel like the world is a bad place? If you''ve experienced extreme stress or trauma-such as abuse, neglect, a family member''s illness, or living through a natural disaster-you may need help healing and moving forward in your life. It''s important to know that you are not alone, and there is nothing to be ashamed of. Most importantly, there are ways to feel better. Written by an expert in teen mental health, this healing workbook offers powerful skills to help you overcome the effects of toxic stress, trauma, and adversity using mindfulness, neuroplasticity, and emotion regulation. You''ll learn all about how your mind and body respond to stress, how to identify triggers, and how to ground and calm yourself in the moment when your emotions feel too big to handle. If you''re struggling with the effects of stress or trauma, you should know that you can move forward in your life with confidence, self-compassion, and resilience. This workbook will help you, every step of the way.

DKK 165.00
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Loving Someone with Bipolar Disorder, Second Edition - Julie A. Fast - Bog - New Harbinger Publications - Plusbog.dk

Loving Someone with Bipolar Disorder, Second Edition - Julie A. Fast - Bog - New Harbinger Publications - Plusbog.dk

This fully revised and updated second edition of the bestselling Loving Someone with Bipolar Disorder discusses all aspects of readers'' relationships with bipolar partners: work, money, sex, medications and their side effects, therapeutic treatments, and more. Also called manic depressive disorder, bipolar disorder can cause extreme mood swings, and people who suffer from this disorder can alternate between manic and depressed behavior without much warning. Loving Someone with Bipolar Disorder, Second Edition, builds on the practical advice offered in the original book by offering critical new information on the medications that are sometimes prescribed to manage bipolar disorder symptoms. Readers will learn how their partners may be affected by medication and what side effects they can expect. Because readers serve an important role in managing and monitoring their partner''s medication, this information is essential to supporting the treatment of people with bipolar disorder. Readers discover how to better communicate with their partners, manage their own emotional responses to partners'' mood swings, and deal with problems relating to work, money, and sex. Although this guide is written for the romantic partner of an individual with bipolar disorder, thousands of friends and family members of people with bipolar disorder have also found its realistic and practical advice endlessly useful.

DKK 182.00
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Relationship OCD - Sheva Rajaee - Bog - New Harbinger Publications - Plusbog.dk

Relationship OCD - Sheva Rajaee - Bog - New Harbinger Publications - Plusbog.dk

A powerful CBT approach to help you find freedom from obsessive relationship anxiety, doubt, and fear of commitment Do you obsess over your partner''s flaws? Does thinking about the future of your relationship leave you imagining the worst-case scenario? When it comes to navigating the world of romantic relationships, some feelings of anxiety, doubt, and fear are to be expected. But if your fears so extreme that they threaten to destroy an otherwise healthy relationship, you may have relationship OCD-a form of obsessive-compulsive disorder (OCD) that causes chronic obsessive doubt and anxiety in relationships. So, how can you free yourself to discover deeper intimacy and security?Relationship OCD offers an evidence-based, cognitive behavioral approach to finding relief from relationship anxiety, obsessive doubt, and fear of commitment. You''ll learn to challenge the often-distorted thought patterns that trigger harmful emotions, increase your ability to think rationally, and ultimately accept the presence of intrusive thinking while maintaining the values of a healthy relationship.Relationships are the ultimate unknown. If you''re ready to let go of needing to know for sure, this book will help you find satisfaction and thrive in your romantic relationships-in all their wonderful uncertainty.

DKK 172.00
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Helping Your Shy and Socially Anxious Client - Lynne Henderson - Bog - New Harbinger Publications - Plusbog.dk

Helping Your Shy and Socially Anxious Client - Lynne Henderson - Bog - New Harbinger Publications - Plusbog.dk

Helping Your Shy And Socially Anxious Client presents a breakthrough therapeutic approach to treating social anxiety.In a world dominated by extroverts, being shy or socially anxious can make life especially challenging. And while there is nothing wrong with being naturally introverted, avoiding social contact due to extreme fear and anxiety can be very damaging both mentally and physically.As a therapist, you understand that avoidance can often make a client’s anxiety worse. But many clients with shyness and social anxiety believe they can never change. In fact, they may strategically adjust their lives to avoid social activities or situations that make them uncomfortable. In a sense, they allow their social "muscles" to atrophy, and in the end may become even more alienated and despondent. There is hope.Just as physical fitness strengthens the body, "social fitness" can be developed through habit and action. In Helping Your Shy and Socially Anxious Client, shyness expert Lynne Henderson presents the Social Fitness program—a twelve session cognitive behavioral model for clients with shyness and social anxiety. Inside, mental health professionals will learn powerful tools for helping clients strengthen their social skills, track their successes, and learn to cope with setbacks or hurdles.The techniques described in this manual were developed for the Stanford Shyness Clinic by Philip Zimbardo, and are currently being used by the Shyness Institute in Berkeley to educate therapists and other counselors. Find out more at shyness.com.

DKK 356.00
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The Depression Toolkit - Patricia J. Robinson - Bog - New Harbinger Publications - Plusbog.dk

The Depression Toolkit - Patricia J. Robinson - Bog - New Harbinger Publications - Plusbog.dk

Your toolkit for managing and overcoming the worst symptoms of depression—quickly and effectively.In an increasingly stressful world—filled with fear and uncertainty—the prospect of effectively managing your depression can seem overwhelming. Add to that the all-consuming grind of day-to-day life, and things can get overwhelming in a hurry. Everyday tasks can seem like insurmountable challenges, your symptoms pile up, and relief slips further out of reach. Your mood becomes darker, your sense of isolation more extreme, and your motivation falls through the floor. What you need is relief—and STAT!Written by a veritable dream team of mental health experts, this short, easy-to-use guide offers evidence-based skills grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation to help you effectively manage negative thoughts, get motivated, rediscover hope, and develop healthy habits. Designed to get right to the point, this book wastes no time in giving you the tools you need to quickly improve your mood, get unstuck from difficult feelings, and stay on top of symptoms before they build up and get the best of you. The sooner your symptoms are under control, the sooner you can get back on track—happier, more motivated, and looking forward with hope.If you’re the type who likes to cut through the clutter and get to the heart of the matter, pick up this book, and pick up the tools inside—relief is only pages away.

DKK 151.00
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Breath Friends Forever - Laurie Grossman - Bog - New Harbinger Publications - Plusbog.dk

Breath Friends Forever - Laurie Grossman - Bog - New Harbinger Publications - Plusbog.dk

In My Breath Friend , best friends Nessa and Leo share their daily struggles-such as going to the doctor or being told "no" by their parents-as well as powerful mindfulness tips for dealing with big feelings like fear and frustration. Written and illustrated by a diverse group of kindergarten and fourth graders from Reach Academy in Oakland, California and designed by Angelina Manriquez, this fun and engaging book helps young readers learn how to be present in the moment and manage stress in their daily lives. Through story and images, children will learn the shark fin technique-a powerful and effective tool for fighting stress-as well as the thumb technique, which will help them deal with moments of extreme stress or anger in the moment, when they may not have a lot of time to react or process things. Kids will also learn important emotion regulation skills that will help them thrive, well on into their adult years. Early childhood is a critical time for brain development, and learning skills for managing emotions and stress early on can set kids up for a lifetime of success. Evidence now shows that age-appropriate mindfulness practices support brain development in ways that promote positive social and emotional learning, increase school readiness, improve self-esteem, and can even help manage behavior issues. In addition to delighting children, this fun and unique book is a great resource for parents, teachers, early childhood educators, mental health professionals, and health care providers who use mindfulness practices with younger children.

DKK 153.00
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Complex Borderline Personality Disorder - Daniel Fox - Bog - New Harbinger Publications - Plusbog.dk

Complex Borderline Personality Disorder - Daniel Fox - Bog - New Harbinger Publications - Plusbog.dk

There''s no one-size-fits-all treatment for BPD-especially if you have a coexisting condition. BPD rarely occurs alone. For the first time, this groundbreaking guide offers a tailored approach to managing the symptoms of complex BPD. If you''ve been diagnosed with borderline personality disorder (BPD), or suspect that you might have it, you should know that not everyone experiences the condition in the same way. BPD actually manifests on a spectrum, and while some people may encounter extreme symptoms and consequences on one end, others may be less affected on the other. In addition, if you''re struggling with other conditions-such as bipolar disorder, depression, psychotic symptoms, attention-deficit hyperactivity disorder (ADHD), post-traumatic stress disorder (PTSD), or Complex PTSD (C-PTSD)-you may have complex BPD (C-BPD), and may benefit from expanding your knowledge and building your skills, so you can seek out a symptom management plan that is tailored to your unique needs.In Complex Borderline Personality Disorder, psychologist and BPD expert Daniel J. Fox offers a new understanding and awareness of the complexity of BPD, and helps you lay the groundwork needed to manage your symptoms more effectively. You''ll find checklists of specific symptoms to help you identify coexisting conditions related to BPD. And with this guide, you''ll feel more empowered to move forward in your life with all the knowledge, skills, and abilities you''ve learned. A clinician''s guide is available as a downloadable resource for therapists wishing to use this book with their clients.

DKK 163.00
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Overcoming Shame-Based Social Anxiety and Shyness - Richard Heimberg - Bog - New Harbinger Publications - Plusbog.dk

Overcoming Shame-Based Social Anxiety and Shyness - Richard Heimberg - Bog - New Harbinger Publications - Plusbog.dk

Stop the self-sabotaging beliefs that keep you anxious and afraid-and start building real, meaningful connections with others. Do you struggle with shyness or social anxiety? Does the fear of being judged, embarrassed, or rejected interfere with your day-to-day life, or keep you from social gatherings, seeking out friendships, and pursuing romantic relationships? Shame is a major driving force behind shyness and social anxiety, and it stems from the core belief that you are fundamentally flawed or unlikable. Over time, this belief can have a devastating impact on life, work, and relationships. So, how can you boost your confidence, courage, and self-esteem? Written by the cofounder of the National Social Anxiety Center and drawn from evidence-based cognitive behavioral therapy (CBT), this comprehensive guide empowers you with the tools you need to break the cycle of shame, shyness, and social anxiety, and finally overcome the self-sabotaging beliefs that are holding you back. You''ll learn proven-effective skills for challenging self-critical thoughts, as well as strategies for addressing the shame at the root of your social fears. Finally, you''ll discover how transforming negative beliefs about yourself is the key to minimizing anxiety, improving your mood, jump-starting your self-confidence, and protecting yourself against old, self-defeating thinking habits.Overcoming extreme social anxiety and shyness can sometimes seem like an insurmountable task, but with self-awareness, self-compassion, and small steps using the proven-effective strategies outlined in this guide, you can replace fear and shame with a more confident and capable you.

DKK 193.00
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A Workbook for Kids Who Worry - Anna Scetinina - Bog - New Harbinger Publications - Plusbog.dk

A Workbook for Kids Who Worry - Anna Scetinina - Bog - New Harbinger Publications - Plusbog.dk

Fun and evidence-based acceptance and commitment therapy (ACT) skills to help kids face their fears and live joyfully. Written for children ages 5 to12, this fun and engaging workbook is based on proven-effective acceptance and commitment therapy (ACT) to help kids understand their worries, recognize their thoughts and feelings, and discover what they can and cannot control. Packed with friendly illustrations and exercises, kids can embark on a playful adventure of self-discovery. They will also learn how to deal with unpleasant thoughts, work through difficult emotions, and develop a flexible mindset.Anxiety is among the most common mental health concerns in kids, and it can significantly impact their ability to function. Kids who worry excessively struggle to perform well at school, have difficulty making and maintaining friendships, and may miss out on many life-enriching activities. This anxiety can build up and manifest itself in the form of intense emotional outbursts and tantrums, often resulting in increased family turmoil. And this extreme worrying can also cause kids to avoid triggering situations, which only reinforces their inflexible thinking.Once children learn how to respond to their worries effectively, they''ll be more empowered and confident to face their fears head-on. Most importantly, kids will discover that they can safely partake in experiences that bring joy and a sense of fulfillment.In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 3 million copies sold worldwide and translated into 260 languages, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

DKK 179.00
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Disarming the Narcissist, Third Edition - Wendy T. Behary - Bog - New Harbinger Publications - Plusbog.dk

Disarming the Narcissist, Third Edition - Wendy T. Behary - Bog - New Harbinger Publications - Plusbog.dk

The go-to guide for dealing with the narcissist in your life-now fully revised and updated based on reader feedback! Do you know someone who is overly arrogant, shows an extreme lack of empathy, or exhibits an inflated sense of entitlement? Do they exploit others, or engage in deluded thinking? These are all traits of narcissistic personality disorder, and when it comes to dealing with narcissists, it can be difficult to get your point across. So, how do you handle the narcissistic people in your life? You might interact with them in social or professional settings, and you might even love one-so ignoring them isn''t really a practical solution. They''re frustrating, and maybe even intimidating, but ultimately, you need to find a way of communicating effectively with them.Now a self-help classic, Disarming the Narcissist is a practical, step-by-step communication guide to help you cope with and confront the narcissist in your life. Based on reader feedback, this fully revised and updated third edition features new information on shame, hypersexuality, and infidelity in narcissism; legal information to help you if you are divorcing a narcissist; and the impact of narcissism on children.With this how-to guide, you''ll learn how to separate yourself from a narcissist''s traps, and gain the respect and validation you deserve-while side-stepping unproductive power struggles and senseless arguments with someone who is at the centre of his or her own universe. Finally, you''ll learn how to set limits with your narcissist and when it''s time to draw the line on unacceptable behavior.

DKK 163.00
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Stronger Than BPD - Debbie Corso - Bog - New Harbinger Publications - Plusbog.dk

Stronger Than BPD - Debbie Corso - Bog - New Harbinger Publications - Plusbog.dk

You are strong! No matter what anyone says, you can heal the symptoms of borderline personality disorder (BPD). In this unique guide, influential BPD advocate and blogger Debbie Corso offers an easy-to-use primer on dialectical behavior therapy (DBT), as well as powerful peer-to-peer support for managing your worst BPD symptoms. If you have BPD, you may experience extreme emotional ups and downs. These intense feelings can make navigating everyday life that much more difficult, and as a result, you may have trouble maintaining relationships, seeing yourself clearly, or reaching career goals. You should know that you are not alone, and that BPD isn''t your fault. Most importantly, you need to know that you are strong. With the right tools, you can overcome the symptoms of your BPD- this book will show you how.Written by a BPD survivor and advocate, Stronger Than BPD offers practical, evidence-based dialectical behavior therapy (DBT) skills to help you manage the intense emotions and negative self-image that can occur with BPD. This easy-to-use guide helps you apply the fundamental components of DBT-such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-to everyday situations that can trigger your symptoms. And through personal examples and real-life stories, you''ll see how others have put these skills to work in their own lives to get relief. You''ll even learn how social media can help you heal!BPD is a part of your life, but it doesn''t have to define you. If you are ready to take control of your symptoms using powerful, evidence-based DBT skills, this friendly guide will light the way.

DKK 172.00
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Anxiety First Aid Kit - David A Carbonell - Bog - New Harbinger Publications - Plusbog.dk

Anxiety First Aid Kit - David A Carbonell - Bog - New Harbinger Publications - Plusbog.dk

A quick-relief guide for calming anxiety and stress right now-during the COVID-19 pandemic If you''re feeling unprecedented levels of stress and anxiety right now, please know that you aren''t alone. In these extreme and uncertain times, it''s natural to be in a constant state of mental and physical strain. Whether you''re dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll-you need quick tools you can use right now, whenever and wherever you are, to lower stress and soothe anxiety. This emergency kit has you covered.Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers powerful tools for triaging stress and anxiety in the moments when you need it most. You''ll find easy and doable ways to help you press pause on panic, and find your calm spot right away. You''ll discover in-the-moment interventions to help you relax before your anxiety and stress go into overdrive. And finally, you''ll learn how to make healthy and workable lifestyle changes to improve your mental health and increase resilience, so you can effectively deal with stressful situations in the future-no matter what life throws at you.Between pandemic-related economic fears, the frustrations of social distancing, indoor confinement, work and household double duties (now including homeschooling!), and the looming threat of serious illness, is it any wonder you''re feeling completely stressed out and anxious? If you need immediate relief, The Anxiety First Aid Kit has everything you need to manage stress and anxiety-right now.

DKK 149.00
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Mindfulness-Based Sobriety - Nick Turner - Bog - New Harbinger Publications - Plusbog.dk

Mindfulness-Based Sobriety - Nick Turner - Bog - New Harbinger Publications - Plusbog.dk

Too often, clients with substance abuse and addiction problems achieve sobriety only to relapse shortly after. As a clinician in the addiction treatment field, you are undoubtedly familiar with this common scenario, and it can be a source of extreme frustration. To make matters worse, clients may see their relapse as evidence of personal failure and inadequacy, and as a result, they may resist more treatment. What if you could break this cycle and help clients maintain their progress? Mindfulness-Based Sobriety presents a breakthrough, integrative approach to addiction recovery to help you treat clients recovering from substance abuse and addiction using mindfulness-based therapy, motivational interviewing, and relapse prevention therapy. Research has indicated that mindfulness-based therapy is highly effective in treating emotion dysregulation, stress, depression, and grief--all emotions that lie at the root of addiction. Motivational interviewing is helpful in treating addiction because it helps clients learn to change the behaviors that cause addiction. And finally, relapse prevention therapy teaches individuals with addiction to anticipate and cope with potential relapse. This book combines all three of these highly effective treatments. This powerful manual was developed by Gateway Foundation clinicians in order to better fulfill the mission of reducing substance abuse and co-occurring mental health problems. The book provides two curricula: an outpatient treatment curriculum and a residential treatment curriculum. Both are user-friendly and can be implemented in an open group format, which means that you can say goodbye to the days of tailoring one-on-one treatment to fit a group setting. The integrative approach outlined in this book will help your clients conquer substance abuse by identifying their own values, strengthening their motivation, and tackling other mental health problems that may lie at the root of their addiction. Furthermore, the book's strong emphasis on relapse prevention means that you can help clients stay on the path to sobriety.

DKK 447.00
1

The Borderline Personality Disorder Workbook - Daniel Fox - Bog - New Harbinger Publications - Plusbog.dk

The Borderline Personality Disorder Workbook - Daniel Fox - Bog - New Harbinger Publications - Plusbog.dk

Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD). If you''ve been diagnosed with BPD you may feel a number of emotions - including shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you may be tempted to research your diagnosis online, only to find doomsday scenarios and terrible prognoses everywhere you click. Take a deep breath. You can get through this - and this workbook will help guide you. Despite what you may have read or been told, BPD is not the worst thing that can happen to you. Like many mental health issues, it manifests on a continuum and while some people may experience extreme symptoms and consequences on one end, others may be less affected on the other. What do you all have in common? You likely experience difficulty balancing your emotions, thoughts and behaviours that disrupt how you see yourself and the success you have in relationships. And you may even have trouble seeing yourself clearly - continuously switching from the hero to the villain of the story you''ve written about your life. So, how can you make sense of it all and start on the road to healing? Rather than utilizing a one-size-fits-all treatment, this ground-breaking and comprehensive workbook meets you where you are on your therapeutic journey and provides an integrative approach to treating BPD drawing on evidence-based dialectical behaviour therapy (DBT), acceptance and commitment therapy (ACT), cognitive behavioural therapy (CBT) and interpersonal therapy. With this compassionate workbook, you''ll gain a greater understanding of your BPD, uncover your own emotional triggers and discover your own personal motivators for positive change. Your BPD has determined how you see and live your life but it doesn''t have to define you forever. With this workbook as your guide, you''ll be ready to face your diagnosis head-on, and take those important first steps toward lasting wellness.

DKK 193.00
1

The Anxiety Workbook for Teens - Lisa M. Schab - Bog - New Harbinger Publications - Plusbog.dk

The Anxiety Workbook for Teens - Lisa M. Schab - Bog - New Harbinger Publications - Plusbog.dk

From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for managing fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you’ll find tons of ways to help you both prevent and handle your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.

DKK 184.00
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The BPD Guided Journal - Daniel Fox - Bog - New Harbinger Publications - Plusbog.dk

The BPD Guided Journal - Daniel Fox - Bog - New Harbinger Publications - Plusbog.dk

People with borderline personality disorder (BPD) often struggle with intense emotions, relationship difficulties, feelings of shame, and self-destructive behaviors. This compassionate guided journal offers a constructive, personalized, and ultimately healing approach to managing symptoms. Through the act of writing, readers will gain insight into the four elements of BPD-emotions, thoughts, behaviors, and relationships-and find tools to balance emotions, reverse unhealthy habits, and cultivate self-compassion.Journal your way to lasting emotional balance, self-compassion, and better relationships. If you''ve been diagnosed with borderline personality disorder (BPD), you should know that BPD doesn''t have to define you. Like many mental health issues, BPD manifests on a spectrum, and while some people may encounter extreme symptoms on one end, others may be less affected on the other. What do you all have in common? You likely experience difficulty balancing your emotions, thoughts, and behaviors. You may struggle with relationships. And you may not see yourself clearly-continuously switching from the hero to the villain of the story you''ve written about your life. So, how can you take charge of your own story, and start on the road to healing?This compassionate guided journal offers a personalized, constructive, and ultimately healing approach to managing your symptoms. Through the act of writing, you''ll gain insight into the four elements of BPD-emotions, thoughts, behaviors, and relationships-and find powerful tools to balance your emotions, reverse unhealthy habits that get in the way of meaningful relationships, and move past feelings of shame and regret to cultivate self-compassion.You''ll also learn to: ·Recognize the influence you have over your own life ·Examine your beliefs and behaviors, including how you respond to others ·Connect your present story to the future you envision for yourself ·Cultivate emotional control, self-compassion, and self-acceptance ·Create positive and lasting relationships You are more than your BPD. This guided journal will help you gain new and empowering insight into yourself and your unique mind, so you''ll feel equipped to step out into a world where you know you belong, and where nothing can stand in your way.Written by renowned mental health and wellness experts, New Harbinger''s Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change-one page at a time.

DKK 163.00
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