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A Year of Self-Care - Bog af Zoe Shaw - Paperback

Spend a year prioritizing self-care with these simple daily exercisesDiscover a happier outlook on life and improve your confidence with this book of inspiring small practices. A Year of Self-Care leads you through 365 short but thought-provoking exercises to help you be your happiest, most authentic self. Get ready to fill your mind with positive thinking and self-love!Bite-sized self-care tips—These 15-minute motivational exercises make it easy to stick to a routine no matter how busy you are...

DKK 222.95

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The Wicked Good Ketogenic Diet Cookbook - Bog af Amanda C Hughes - Paperback

Complete keto for waistline and budget watchers. The Wicked Good Ketogenic Diet Cookbook is the perfect balance of health and budget. It's packed with easy to prepare, whole food, low-carb, high-fat recipes that are both yummy and affordable. A collection of helpful tips and tricks show you how to start and stick with the ketogenic diet, and you'll discover it's not just a diet—it's a healthy, weight-reducing way of life. The Wicked Good Ketogenic Diet Cookbook offers: Crave-worthy and Keto—175..

DKK 212.95

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Keto Prediabetes Diet Plan - Bog af Molly Devine - Paperback

Beat prediabetes with the power of keto If you've been diagnosed with prediabetes, there's a lot you can do to take back control of your health—and The Keto Prediabetes Diet Plan is a great first step. This supportive guide makes it easy for you to start and stick to a ketogenic diet with delicious, low-carb recipes that can help you reverse prediabetes without sacrificing flavor. What sets this plan apart from other diabetic cookbooks: Prediabetes basics—Learn all about what prediabetes is,..

DKK 197.95

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The 30-Minute Paleo Cookbook - Bog af Stephanie A Meyer - Paperback

Paleo perfected—the fast, sustainable, and tasty approach Discover how simple it can be to get started with (and stick to) a nutrient-dense diet focused on foods that humans have been eating since the Paleolithic era. The 30-Minute Paleo Cookbook delivers all the recipes and expert advice you need to cook up 90+ high-quality, paleo-friendly dishes in a flash. From Baked Prosciutto Egg Cups and Blueberry Pancakes to Lamb-Stuffed Zucchini Boats and Loaded Turkey Nachos, The 30-Minute Paleo Cookbook..

DKK 187.95

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The Big Keto Cookbook for Beginners - Bog af Lightning Bolt Press - Paperback

The Ultimate Keto Cookbook with 1,500 Simple Recipes!Do you crave delicious food AND sustainable weight loss? Are you struggling to stay motivated on a keto diet? Whether you're new to keto or an experienced practitioner, this comprehensive cookbook makes it easier than ever to adapt the keto diet to your lifestyle so you can stick with it and feel great! It's the biggest collection of keto recipes on the market with hundreds of options for every meal, snack, dessert, and drink. You'll never feel..

DKK 187.95

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This Year I Will... - Bog af Tiffany Louise - Hardback

Help make your dreams come true with this guided journal Achieving the goals you set for yourself can literally change your life. This inspiring writing journal will give you the tools and support you need to stick to your plans and realize your dreams whether they're big or small, or sometimes feel out of reach. What sets This Year I Will… apart from other journals to write in for women: Empowering self-reflection—You'll set yourself up for success by identifying your core values, shaping the..

DKK 242.95

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The Complete Ketogenic Diet for Beginners - Bog af Amy Ramos - Paperback

The #1 keto cookbook for beginners! Featuring 75 recipes and a 14-day meal plan, this book is a simple, friendly way to start the ketogenic diet and lifestyle.Getting started with the keto diet can be overwhelming—so much to learn, and so many resources to choose from! The Complete Ketogenic Diet for Beginners makes it easy to stick with the ketogenic diet. You get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto recipes, whether you're trying..

DKK 137.95

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Smart Meal Prep for Beginners - Bog af Toby Amidor - Paperback

Easy recipes and weekly meal plans for nourishing, ready-to-go food Preparing meals ahead of time means you never have to ask what's for breakfast, lunch, or dinner. In Smart Meal Prep for Beginners, prep expert Toby Amidor makes it easy to start (and stick with) a weekly meal prep routine. With these recipes and beginner plans, you'll have delicious, healthy meals on hand every day-no takeout required! 6 weekly prep plans-Start simple with two recipes for the week, and work your way up to prepping..

DKK 142.95

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The 90-Day Goals Journal - Bog af Emily Cassel - Paperback

Take small steps to achieve big things The hardest part of reaching your goals is finding the motivation to stick with them. Building new habits or breaking old ones isn't easy, but this journal shows you how to get started. It's designed to help you set, track, and meet your goals over a manageable 90-day period, with regular check-ins to help you stay accountable and keep moving forward. Morning and evening prompts—Keep your goals at the forefront of your mind by reflecting on and adjusting them..

DKK 157.95

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Alkaline Diet Meal Prep - Bog af Terri Ward - Paperback

Start the alkaline diet you'll actually stick to—with meal prep! An alkaline diet means eating wholesome and nutritious ingredients that are not acid-forming in order to balance your body chemistry and boost your health. But how do you know what foods to eat? And how do you make it convenient and sustainable to eat them every day? This simple guide breaks down how to prep your meals for 6 weeks so you always have healthy, homemade, alkalizing options ready to go. Get more than other meal prep cookbooks..

DKK 177.95

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