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Micro Meditation - Nicci Roscoe - Bog - Ryland, Peters & Small Ltd - Plusbog.dk

Easy, effective, and powerful, these meditations can be practiced ANYTIME and ANYWHERE. Discover how to CALM yourself, LIFT your mood, and IMPROVE your mindset in two minutes or less with micro meditations. Each micro meditation is quick and simple to follow, with step-by-step instructions that guide you through a variety of techniques, from breathing and positive affirmations to visualization and manifestation. All can be easily and discreetly incorporated into your daily routine. This helpful guide also explores ways to work with healing energies, such as crystals and your chakras, to accompany you on your wellbeing journey. Try taking a two-minute power walk to manage frustration or count in time with your breath when panic starts to take over. Tap into your senses—give yourself a relaxing hand massage, listen to the sounds around you, or try some mindful eating—to quickly bring you back into the present moment. The book is packed with ideas to make it easy to find the micro meditations that work for you, so you can release stress and anxiety, improve your relationships, and allow the best version of yourself to flourish.

DKK 155.00

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Colourful Homes for the Soul - Dan Duchars - Bog - Ryland, Peters & Small Ltd - Plusbog.dk

From colour-drenched spaces to micro colour-pops, the hues we choose to live with have a huge impact on our wellbeing. Step inside 12 homes that use colour as a backdrop for everyday life.

DKK 241.00

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Smile: The Wisdom of Joy - Cico Books - Bog - Ryland, Peters & Small Ltd - Plusbog.dk

Discover the glimmers in life, the unique micro-moments readily available every day to feel happier, hopeful, more connected, and at ease. Did you know that simply smiling can improve your health? And that the more you smile, the happier you are? Your smiles will even spread joy to those around you! So much depends on our attitude and how we look at life and others. In this stunning collection of uplifting messages and images that capture feelings of delight, vitality, and appreciation, be inspired to seek the glimmers in life. What makes your heart smile? Whether at the start or end of your day, or for times when you need a little pick-me-up, be reminded of the many ways to experience joy daily—through nature, humor, home life, people, creativity, generosity, gratitude... the list is endless. Be transported and explore each day with greater awareness to reflect upon positive memories or create new ones of your own making. Something wonderful is about to happen. The joyful possibilities await. Are you ready?

DKK 120.00

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The Curious Bartender's Guide to Gin - Tristan Stephenson - Bog - Ryland, Peters & Small Ltd - Plusbog.dk

Join the gin craze with this captivating introduction to the world of gin, plus recipes for perfect gin cocktails, brought to you by award-winning bartender and bestselling author Tristan Stephenson. "I found it hard to stay put while reading; I constantly wanted to leap up and strike out for a liquor store to test my new knowledge." Review of The Curious Bartender''s Gin Palace, The Wall Street Journal . Discover the extraordinary journey that gin has taken, from its origins in the Middle Ages as the herbal medicine “genever” to gin’s commercialization. From the dark days of the Gin Craze in mid 18th Century London to the golden age that it is now experiencing. In the last few years, hundreds of distilleries and micro-distilleries have cropped up all over the world, producing superb craft products infused with remarkable new blends of botanicals. In this book, you’ll be at the cutting-edge of the most exciting developments, uncovering the alchemy of the gin production process, and the science. Follow Tristan''s expertly honed recipes to enjoy a Classic Martini, Negroni, Gimlet, Aviation, Martinez and Singapore Sling at home.

DKK 136.00

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The Salad Bowl - Nicola Graimes - Bog - Ryland, Peters & Small Ltd - Plusbog.dk

Fresh, healthy and delicious—75 recipes will inspire you to nourish your body from the inside out with every delicious forkful. Take inspiration from countries all around the globe and whip up hearty salads that are nutritious and full of flavor. From Mediterranean recipes to Asian-inspired classics, salads have never been as popular. This vibrant book showcases beautifully balanced meals, with chapters covering Meat and Poultry, Fish and Shellfish, Dairy, Grains, Legumes, and Simply Fruits and Vegetables. Salads are ideal for light plates, and there are plenty of ideas here that can be made in advance and transported to the office or school. The book also contains midweek ideas that will please the whole family, as well as some impressive dishes that wouldn’t be out of place at a dinner party. Sprouted seeds and micro greens are becoming increasingly popular, and are now readily available to buy, but Nicola goes the extra mile by showing you how to sprout seeds at home, so you will always have some on hand to throw into a speedy dish. With more and more people aspiring to eat healthier diets, and with such a large variety of fresh and interesting ingredients now readily available, there has never been a better time to experiment and discover some new favorites.

DKK 120.00

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The Curious Bartender's Gin Palace - Tristan Stephenson - Bog - Ryland, Peters & Small Ltd - Plusbog.dk

An innovative, captivating tour of the finest gins and distilleries the world has to offer, brought to you by bestselling author and gin connoisseur Tristan Stephenson. An innovative, captivating tour of the finest gins and distilleries the world has to offer, brought to you by bestselling author and gin connoisseur Tristan Stephenson. The Curious Bartender’s Gin Palace is the follow-up to master mixologist Tristan Stephenson’s hugely successful books, ''The Curious Bartender'' and ''The Curious Bartender: An Odyssey of Malt, Bourbon & Rye Whiskies''. Discover the extraordinary journey that gin has taken, from its origins in the Middle Ages as the herbal medicine ‘genever’ to gin’s commercialization and the dark days of the Gin Craze in mid 18th Century London, through to its partnership with tonic water—creating the most palatable and enjoyable anti-malarial medication – to the golden age that it is now experiencing. In the last few years, hundreds of distilleries and micro-distilleries are cropping up all over the world, producing superb craft products infused with remarkable new blends of botanicals. In this book, you’ll be at the cutting-edge of the most exciting developments, uncovering the alchemy of the gin production process and the science of flavour before taking a tour through the most exciting distilleries and gins the world has to offer. Finally, put Tristan’s mixology skills into practice with a dozen spectacular cocktails including a Purl, a Rickey, and a Fruit Cup.

DKK 166.00

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