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Slavic Kitchen Alchemy - Zuza Zak - Bog - Watkins Media Limited - Plusbog.dk

Slavic Kitchen Alchemy - Zuza Zak - Bog - Watkins Media Limited - Plusbog.dk

Steeped in ancient wisdom, magic and folktales, this illustrated scrapbook of Slavic lore offers natural remedies, beauty and cleaning products, healing recipes and wellbeing rituals that will appeal to modern witches and natural healing fans. This book is infused with the Slavic wisdom and folk healing passed on to Zuza Zak by her two Polish grandmothers. It''s a beautifully illustrated treasure trove of the old ways of Eastern Europe, full of little rituals and remedies to make your life gentler, sweeter and more joyful, and it''s a precious object in its own right – your own notebook of practical wisdom. Season by season, the book gently guides you to a more natural Earth-focused rhythm, creating the right atmosphere for your body and mimd to thrive. Discover: - Natural remedies for physical and mental wellbeing, such as Broad-leaved Plantain for Cuts and Grazes, and a Chamomile Bath for Relaxation and Optimism; - Beauty products, such as an Oat Bundle Skin Cleanser for Gentle Exfoliation or a Lilac Body Oil for Improving Your Skin and Your Intuition; - Rituals to honour the passing year, such as creating a Sage Cleaning Spray for Ritual Spring Cleaning or weaving Wildflower Wreaths for a Midsummer Celebration of Freedom; - Nutritious recipes such as Elderflower Cake for Immunity and the Sheer Joy of it, or Wild Summer Pierogi for a Joyful Afternoon of Dumpling Making and Great All-round Health; - Craft activities, such as painting eggs and dying clothes, to boost creativity, mindfulness and access to the flow state - Folktales and mythology to connect to nature and ancient symbolism.

DKK 182.00
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Ninja Skills - Antony Cummins - Bog - Watkins Media Limited - Plusbog.dk

Ninja Skills - Antony Cummins - Bog - Watkins Media Limited - Plusbog.dk

The world''s only illustrated guide to the real ninja teachings of historic Japan with original techniques presented in a highly accessible ''how-to'' format The shadowy figure of the ninja—expert commando, secret agent, maverick who operates outside social norms—continues to exert fascination in the West, yet much of what is presented as ninja fact today is distorted or wrong. Drawing on the scrolls created by historical Japanese ninjas (or shinobi , as they were then known), this book offers the real ninja teachings in 150 easy-to-follow, illustrated lessons designed to draw contemporary students of ninja straight into the world of these skilled spy-commandos. The truth about the ninja is so much more complex and intriguing than the Hollywood clichés we know today. We may think, for example, of a ninja as being always garbed in black and fighting with ''throwing stars'' but in fact, a ninja had clothes in different colours to serve as disguises for different times of day, and their arsenal of weaponry could include anything from poison, poison gas, pepper spray and fire-creating tools to swords, spears and knives (but no throwing stars). The 150 lessons in this book cover all the basics of ninja warcraft, including clever ideas for infiltrating an enemy compound (from wearing ''silent sandals'' to faking passes and passwords), tactics for hiding and retreat (in the racoon dog retreat, a ninja will crouch low and halt, allowing the pursuer to collide with him at speed, whereupon the agent kills his enemy), and ways of crossing marshes and water (for example, with special shoes made of boards, or using a foldaway floating seat). The description is made all the more vivid by step-by-step photographs of the fighting techniques, diagrams outlining military tactics and beautiful samples of Japanese calligraphy.

DKK 168.00
1