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The Art and Science of Stick Fighting - Joe Varady - Bog - YMAA Publication Center - Plusbog.dk

The Art and Science of Stick Fighting - Joe Varady - Bog - YMAA Publication Center - Plusbog.dk

“Simplicity is the shortest distance between two points.” ― Bruce Lee, The Tao of Jeet Kune Do The best of both Eastern and Western stick fighting techniques The Art and Science of Stick Fighting is a unique, non-style specific, approach to fighting with the short stick. Its curriculum is streamlined and divided into nine logical stages of training that allow the reader to quickly and methodically learn and develop the skills needed for fighting with the stick. Whether you are just starting out, or have been practicing stick fighting for years, there is something for everyone in this book. Also included are systematic workouts and descriptions of how to make and use specific training equipment as you learn and master The Art and Science of Stick Fighting . The Art and Science of Stick Fighting features - Nine levels of instruction, progressing from easy to expert - Over 700 photos with motion arrows - A “nondenominational” approach to the stick, utilizing the best of Eastern and Western arts - A comprehensive, methodical approach to building stick fighting skills This book stands apart from other stick fighting training manuals because it emphasizes the dynamics of combat. Many other books focus on forms and twirling. The author draws on thirty years of martial experience, presenting the best of both Eastern and Western traditions. The Art and Science of Stick Fighting begins with the basics, upon which everything else relies. - A stable stance - Basic footwork - An effective guard From there you learn different types of strikes and how to practice them in helpful, easy-to-learn patterns. The aim is to grow so comfortable wielding a stick that it is as though the stick has become an extension of your body. Once the basics are in place, you learn the strategies and tactics of fighting with the stick at long, middle, and close range. By controlling the distance, you control the fight! - Learn important guidelines for sparring, from light contact up to full-contact training. - Learn how to construct your own padded weapons. - Learn effective fighting tips that will rev up your game. Also included are chapters on advanced techniques; combating short ranged weapons such as a knife to long range weapons like the staff. Even detailed techniques to use when your opponent is armed but you are not! Whether you already study the stick or are just starting out, if you want to learn how to get an edge , The Art and Science of Stick Fighting is for you!

DKK 187.00
1

The Art and Science of Stick Fighting - Joe Varady - Bog - YMAA Publication Center - Plusbog.dk

The Art and Science of Stick Fighting - Joe Varady - Bog - YMAA Publication Center - Plusbog.dk

“Simplicity is the shortest distance between two points.” ― Bruce Lee, The Tao of Jeet Kune Do The best of both Eastern and Western stick fighting techniques The Art and Science of Stick Fighting is a unique, non-style specific, approach to fighting with the short stick. Its curriculum is streamlined and divided into nine logical stages of training that allow the reader to quickly and methodically learn and develop the skills needed for fighting with the stick. Whether you are just starting out, or have been practicing stick fighting for years, there is something for everyone in this book. Also included are systematic workouts and descriptions of how to make and use specific training equipment as you learn and master The Art and Science of Stick Fighting . The Art and Science of Stick Fighting features - - Nine levels of instruction, progressing from easy to expert - - Over 700 photos with motion arrows - - A “nondenominational” approach to the stick, utilizing the best of Eastern and Western arts - - A comprehensive, methodical approach to building stick fighting skills This book stands apart from other stick fighting training manuals because it emphasizes the dynamics of combat. Many other books focus on forms and twirling. The author draws on thirty years of martial experience, presenting the best of both Eastern and Western traditions. The Art and Science of Stick Fighting begins with the basics, upon which everything else relies. - - A stable stance - - Basic footwork - - An effective guard From there you learn different types of strikes and how to practice them in helpful, easy-to-learn patterns. The aim is to grow so comfortable wielding a stick that it is as though the stick has become an extension of your body. Once the basics are in place, you learn the strategies and tactics of fighting with the stick at long, middle, and close range. By controlling the distance, you control the fight! - - Learn important guidelines for sparring, from light contact up to full-contact training. - - Learn how to construct your own padded weapons. - - Learn effective fighting tips that will rev up your game. Also included are chapters on advanced techniques; combating short ranged weapons such as a knife to long range weapons like the staff. Even detailed techniques to use when your opponent is armed but you are not! Whether you already study the stick or are just starting out, if you want to learn how to get an edge , The Art and Science of Stick Fighting is for you!

DKK 358.00
1

The Art and Science of Staff Fighting - Joe Varady - Bog - YMAA Publication Center - Plusbog.dk

The Art and Science of Staff Fighting - Joe Varady - Bog - YMAA Publication Center - Plusbog.dk

NINE LEVELS, EASY TO EXPERT This book stands apart from other staff training manuals. While most titles focus on forms and twirling, The Art and Science of Staff Fighting emphasizes the dynamics of combat. The author draws on thirty years of martial experience, presenting the best of both Eastern and Western traditions. Joe Varady lays out a comprehensive course of study in nine levels, from beginner to expert. He guides readers through such fundamentals as stances, striking, blocking, and footwork. In advanced lessons, readers learn disarming techniques, groundwork, and facing multiple opponents. But this book is not just for staff enthusiasts. Even those unfamiliar with martial arts can adapt these techniques, increasing their skill and confidence in defending themselves. "Our environment is usually full of improvised weapons,” Varady writes. “Staff fighting techniques can be effectively applied in a self-defense situation using a walking stick, coatrack, curtain rod, floor lamp, hockey stick, fallen tree branch, broom, mop, shovel, or rake.” Equipped with this knowledge, readers will begin to realize that, in one way or another, they are nearly always armed and capable of defending themselves. This book features: - - Nine levels of instruction, progressing from easy to expert - - Over 600 photos with motion arrows - - A “nondenominational” approach to staff, utilizing the best of Eastern and Western arts - - A comprehensive, methodical approach to building staff skills If you are already a student of the staff, these lessons will not conflict with your katas or current style. Instead, they will augment your techniques, broadening your options. Whether you are an experienced staff fighter or a layman seeking practical techniques for self-defense, The Art and Science of Staff Fighting will help you develop the skills you need.

DKK 338.00
1

The Art and Science of Staff Fighting - Joe Varady - Bog - YMAA Publication Center - Plusbog.dk

The Art and Science of Staff Fighting - Joe Varady - Bog - YMAA Publication Center - Plusbog.dk

NINE LEVELS, EASY TO EXPERT This book stands apart from other staff training manuals. While most titles focus on forms and twirling, The Art and Science of Staff Fighting emphasizes the dynamics of combat. The author draws on thirty years of martial experience, presenting the best of both Eastern and Western traditions. Joe Varady lays out a comprehensive course of study in nine levels, from beginner to expert. He guides readers through such fundamentals as stances, striking, blocking, and footwork. In advanced lessons, readers learn disarming techniques, groundwork, and facing multiple opponents. But this book is not just for staff enthusiasts. Even those unfamiliar with martial arts can adapt these techniques, increasing their skill and confidence in defending themselves. "Our environment is usually full of improvised weapons,” Varady writes. “Staff fighting techniques can be effectively applied in a self-defense situation using a walking stick, coatrack, curtain rod, floor lamp, hockey stick, fallen tree branch, broom, mop, shovel, or rake.” Equipped with this knowledge, readers will begin to realize that, in one way or another, they are nearly always armed and capable of defending themselves. This book features: - - Nine levels of instruction, progressing from easy to expert - - Over 600 photos with motion arrows - - A “nondenominational” approach to staff, utilizing the best of Eastern and Western arts - - A comprehensive, methodical approach to building staff skills If you are already a student of the staff, these lessons will not conflict with your katas or current style. Instead, they will augment your techniques, broadening your options. Whether you are an experienced staff fighter or a layman seeking practical techniques for self-defense, The Art and Science of Staff Fighting will help you develop the skills you need.

DKK 182.00
1

The Fighter's Body - Wim Demeere - Bog - YMAA Publication Center - Plusbog.dk

The Fighter's Body - Wim Demeere - Bog - YMAA Publication Center - Plusbog.dk

You have an owner’s manual for your car, your stereo, and even your blender, so why not your body? The Fighter’s Body is exactly that—an owner’s manual for your most complex piece of equipment. As a martial artist, you make special demands of your body. Have you ever wondered how that latest fad diet might affect your performance on the mat? Ever wanted to take off a few extra pounds? How about putting on muscle without slowing down? Making weight for a tournament? Losing five pounds fast? Eating better? Changing weight classes? Are you confused about supplements, vitamins, and protein shakes? Don’t know where to start? Start here. This book will answer your questions about important topics including: - - Why some diets are harmful for martial artists - - How to calculate your protein needs for training - - When and how to use supplements - - How to eat at fast food places and not ruin your diet - - Why it’s OK to splurge on “dirt day” - - How to safely make weight for a tournament - - Why HIIT training is essential to weight loss - - What to eat on competition days - - How to create a plan that works and stick to it Loren W. Christensen and personal trainer Wim Demeere combine their knowledge of martial arts, weight training, nutrition, diet, and exercise to answer your questions and put you on the road to becoming the best martial arts athlete you can be.

DKK 190.00
1

Spotting Danger for Travelers - Gary Dean Quesenberry - Bog - YMAA Publication Center - Plusbog.dk

Spotting Danger for Travelers - Gary Dean Quesenberry - Bog - YMAA Publication Center - Plusbog.dk

Spotting danger before it happens while traveling alone or with your family is a skill that can be developed and may even save your life. So, you''ve decided to go on vacation. Good for you! Unfortunately, when planning a getaway, you must think about more than just the fun stuff; you must also consider your personal safety and the safety of those you''re traveling with. This is where situational awareness comes into play. Domestic and international vacationers spend nearly 1.1 trillion dollars annually in the U.S. alone. Any time there''s that much cash involved you can expect there will be someone nearby looking to take advantage of you. When traveling, you must acknowledge and prepare for this potential danger. In Spotting Danger for Travelers, you will learn how to develop a solid foundation of situational awareness, preemptively spot danger, quickly implement escape plans, and take control of your own safety while traveling. Details include: - - Conducting a threat assessment on your destination - - Properly securing your home while away - - Taking travel precautions on the road and in the air - - Securing your temporary accommodations - - Building situational awareness techniques specific for traveling - - Becoming familiar with your surrounding area - - Developing an appropriate cultural awareness - - Dealing with so called “common” encounters - - Creating contingency plans when “incidents” occur - Regardless of your location, criminals tend to stick to specific patterns of behavior. This book will teach you important skills including how predators choose their victims, how to establish behavioral baselines, the process for identifying baseline anomalies, and how to harden your personal defenses. By implementing what you learn here, you can travel confidently and be secure with the knowledge that you can spot danger before it has the chance to spot you . “Today more than ever, it is imperative that we pay close attention to our surroundings and learn how to interpret what’s happening around us. Tragic events can often be both predictable and preventable.” —Gary Quesenberry Federal Air Marshal (Ret.)

DKK 268.00
1