The Quick and Easy Keto Vegan Cookbook - Easy and delicious recipes for your healthy vegan diet - Susan Muncy

The Ketogenic diet is a low-carb, high-fat diet that places your body into a state of Ketosis. It means your body isn''t burning carbs as an energy source but stored fat. This is done by limiting carbs and protein while increasing fat.The vegan diet focuses on eating a plant-based diet. Vegans primarily choose fruits and vegetables, legumes, nuts and seeds, and whole grains. They also eat vegan-friendly meat alternatives and dairy alternatives. Because of its features, it is an optimal diet to lose..