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Coaching Athletes to Be Their Best Motivational Interviewing in Sports

Coaching Athletes to Be Their Best Motivational Interviewing in Sports

The measure of a great coach is bringing the best out of athletes. This is the first guide to motivational interviewing (MI)-the proven approach to harnessing the power of conversations to build relationships and trust-for coaches sport psychologists training and rehabilitation specialists and other affiliated staff. Revealing why conventional ways of giving feedback and addressing conflict are often counterproductive the book presents tried-and-tested methods for getting through to athletes and helping them to thrive. Leading sport psychologists and MI experts-including MI cofounder Stephen Rollnick-provide effective strategies to fire up motivation promote ownership of personal goals address problem behavior on and off the field enhance performance and improve teamwork. Included are step-by-step examples and inspiring stories from coaches at all levels. Purchasers get access to a Web page where they can download and print the book's reproducible quick-reference sheets on key MI skills. This book is in the Applications of Motivational Interviewing series edited by Stephen Rollnick William R. Miller and Theresa B. Moyers. | Coaching Athletes to Be Their Best Motivational Interviewing in Sports

GBP 24.99
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Getting Unstuck from PTSD Using Cognitive Processing Therapy to Guide Your Recovery

Getting Unstuck from PTSD Using Cognitive Processing Therapy to Guide Your Recovery

Are you having trouble getting back to normal after a frightening experience? Do you feel stuck second-guessing what you did or did not do in the moment? Do you find yourself avoiding places people or sensations that remind you of what happened? Problems like these may be symptoms of posttraumatic stress disorder (PTSD). The good news is that recovery is possible. This is the first self-help workbook based on cognitive processing therapy (CPT) one of the gold-standard treatments for PTSD. Leading authorities-including the originator of CPT-have created a complete program featuring step-by-step exercises practical tools that you can download and print as needed and empathic stories of people working toward recovery. Using CPT techniques to systematically reexamine unhelpful thoughts can make the memories less painful and overwhelming. It can help you strengthen your relationships and restore a sense of safety and trust. Learn how to get unstuck from what happened in the past-so you can build the life you want now. Winner (Second Place)-American Journal of Nursing Book of the Year Award Consumer Health Category | Getting Unstuck from PTSD Using Cognitive Processing Therapy to Guide Your Recovery

GBP 20.99
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Compassion for Couples Building the Skills of Loving Connection

Compassion for Couples Building the Skills of Loving Connection

How resilient is your relationship? Do you and your partner go into "reactivity mode" when a conflict arises? Do you wish you were closer and more connected? We all need healthy secure relationships in order to thrive/m-/but they can be hard to build and maintain. Where do you start? According to marriage and family therapist Michelle Becker the answer is with yourself. By learning to practice self-compassion you are better able to respond to your partner with love and acceptance/m-/even when they inevitably cannot meet your every need. This caring and insightful guide shows you how to stop defaulting to feelings of annoyance disappointment or detachment. Instead using techniques from Becker’s renowned Compassion for Couples program (plus guided meditation practices with accompanying audio downloads) you will learn mindfulness compassion and other skills that bring you closer to your partner and enrich your lives together. For happy couples looking to strengthen their relationship or those facing obstacles Becker leads the way to greater trust mutual understanding and a renewed sense of warmth. | Compassion for Couples Building the Skills of Loving Connection

GBP 14.99
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Motivational Interviewing in Health Care Second Edition Helping Patients Change Behavior

Motivational Interviewing in Health Care Second Edition Helping Patients Change Behavior

The definitive guide to motivational interviewing (MI) for health care practitioners has been completely revised to reflect important developments and make the approach even more accessible. When it comes to helping patients manage chronic and acute conditions and make healthier choices in such areas as medication adherence smoking diet and preventive care good advice alone is not enough. This indispensable book shows how to use MI techniques to transform conversations about change. Even the briefest clinical interaction can serve to build trust clarify patients' goals as well as reasons for ambivalence and guide them to take positive steps. Vivid sample dialogues tips and scripts illustrate ways to incorporate this evidence-based approach into diverse health care settings. New to This Edition *Restructured around the four processes of MI (engaging focusing evoking and planning). *Incorporates lessons learned from the authors' ongoing clinical practice and practitioner training workshops. *Chapters on advice-giving brief consultations merging MI with assessment MI in groups and making telehealth consultations more effective. *Additional practical features-extended case examples "Try This" activities and boxed reflections from practitioners in a range of contexts. This book is in the Applications of Motivational Interviewing series edited by Stephen Rollnick William R. Miller and Theresa B. Moyers. | Motivational Interviewing in Health Care Second Edition Helping Patients Change Behavior

GBP 29.99
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