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PhD Nutrition - Smart Jack Flapjacks

Mix & Match all 5 flavours of PhD Nutrition Smart Jacks! Choose From: - Apple Crumble *NEW* - Blueberry Muffin - Chocolate Peanut - Topped Chocolate Hazelnut *NEW* - Triple Chocolate KEY BENEFITS - 15g Protein - Under 230 calories per bar - Oven baked - 3 delicious flavours WHAT IS SMARTJACK? SmartJack™ is a delicious, oven baked, high protein flapjack that tastes just how flapjacks should do; wholesome, crumbly and with that delicious home-baked taste. SmartJack™ is suitable for Vegetarians. WHO IS SMARTJACK FOR? SmartJack™ is the intelligent way to get your heart-healthy oats and multi-functional protein, both helping to deliver on your gym and energy goals, with fewer than 230 calories. If you are looking for a great tasting on the go protein and energy source that fits within your daily macro goals, then make the Smart Choice and choose SmartJack™. THE BENEFITS OF SMARTJACK SmartJack™ delivers an impressive 15g Protein, higher than most great tasting traditional flapjacks on the market, yet despite its amazing taste, it contains only 8 grams of sugar. Because the majority of the carbohydrate content of SmartJack™ is derived from healthy oats, it offers a great source of low GI carbohydrates for sustainable energy. The oats also deliver other health benefits for the gym goer and healthy lifestyle seeker, such as lowering LDL Cholesterol which is vital for cardiovascular function. WHEN TO USE SMARTJACK SmartJack™ is a great tasting, high protein snack to bridge the gaps between meals, it will help feelings of satiety and fullness, helping you keep your macros in check and satisfy both taste and performance. Ingredients Apple Crumble Oats (20%), Sweetener (Maltitol), Vegetable Oils [Sustainable Palm Oil, Rapeseed Oil, Emulsiﬁer (E471)], Caseinate (Milk) (12%), Soya Crisps (9%) (Soya Protein Isolate, Tapioca Starch, Salt), Golden Syrup, Whey Protein (Milk) (6%), Brown Sugar (Sugar, Cane Molasses), Humectant (Glycerine), Nibbed Walnuts (3%), Dehydrated Apple (2%), Ground Cinnamon (0.9%), Natural Flavouring, Colour (Plain Caramel). Blueberry Muffin Oats (19%), Sweetener (Maltitol), Vegetable Oils (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Caseinate (Milk) (12%), Soya Crisps (9%) (Soya Protein, Tapioca Starch, Salt), Whey Protein (Milk) (6%), Golden Syrup, Sugar, Vegetable Glycerine, Dried Sweetened Cranberries (4%) (Cranberries, Sugar, Sunflower Oil), Natural Flavourings, Colour (Plain Caramel). Chocolate Peanut Oats (20%), Sweetener (Maltitol), Caseinate (Milk) (10%), Peanut Butter (7%), Soya Crisps (7%) (Soya Protein, Tapioca Starch, Salt), Whey Protein (Milk) (7%), Golden Syrup, Sugar, Vegetable Oils (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Nibbed Peanuts (5%), Vegetable Glycerine, Chocolate Flavour Topping (3%) (Sugar, Palm Oil, Whey Powder (Milk), Wheat Flour (added Calcium, Iron, Niacin & Thiamine), Fat Reduced Cocoa Powder, Emulsifiers (Soya Lecithin, E476), Natural Flavouring), Colour (Plain Caramel), Natural Flavouring. Topped Chocolate Hazelnut Oats (15%), Chocolate Flavour Topping (14%) [Sweeteners (Isomalt, Sucralose), Sustainable Palm Oil, Fat-Reduced Cocoa Powder, Emulsiﬁers (Soya Lecithin, Polyglycerol Polyricinoleate)], Caseinate (Milk) (12%), Vegetable Oils [Sustainable Palm Oil, Rapeseed Oil, Emulsiﬁer (E471)], Sweetener (Maltitol), Golden Syrup, Soya Crisps (10%) (Soya Protein Isolate, Tapioca Starch, Salt), Whey Protein (Milk) (6%), Brown Sugar (Sugar, Cane Molasses), Humectant (Glycerine), Nibbed Peanuts (3%), Natural Flavouring, Colour (Plain Caramel). Triple Chocolate Oats (19%), Sweetener (Maltitol), Vegetable Oils (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Caseinate (Milk) (12%), Cocoa Soya Crisps (9%) (SoyaProtein, Cocoa Powder, Tapioca Starch), Golden Syrup, Whey Protein (Milk) (6%), Sugar, Vegetable Glycerine, Fat Reduced Cocoa Powder, White Chocolate Flavour Topping (3%) (Sugar, Palm Oil, Whey Powder (Milk), Wheat Flour (added Calcium, Iron, Niacin & Thiamine), Emulsifier (Soya Lecithin), Natural Flavouring), Natural Flavourings. ALLERGENS: See ingredients in Bold. May also contain Barley, Eggs, Nuts, Peanuts, Wheat and Sulphur Dioxide. 🌱 Suitable for Vegetarians. Nutrition Apple Crumble Nutrition Per 100g Per Flapjack (60g) Energy (kJ) 1643 986 Energy (kcal) 392 235 Fat 15g 8.8g - of which saturates 4.8g 2.9g Carbohydrate 43g 26g - of which sugars 14g 8.5g Fibre 2.6g 1.6g Protein 25g 15g Salt 0.74g 0.44g Blueberry Muffin Nutrition Per 100g Per Flapjack (60g) Energy (kJ) 1555 933 Energy (kcal) 371 222 Fat 13g 7.6g - of which saturates 4.7g 2.8g Carbohydrate 45g 27g - of which sugars 15g 8.9g Fibre 2.3g 1.4g Protein 25g 15g Salt 0.73g 0.44g Chocolate Peanut Nutrition Per 100g Per Flapjack (60g) Energy (kJ) 1599 960 Energy (kcal) 382 229 Fat 14g 8.3g - of which saturates 4.2g 2.5g Carbohydrate 44g 27g - of which sugars 15g 8.8g Fibre 2.8g 1.7g Protein 25g 15g Salt 0.6g 0.36g Topped Chocolate Hazelnut Nutrition Per 100g

GBP 1.49

1

Grenade - Reload Protein Flapjacks - Fused Fruit (BBE: 09-Jan-2019)

Mix & Match all 4 flavours of Grenade Reload Protein Flapjacks! Choose From: - Chocolate Browning - Chocolate Orange - Coconut Chaos - Fused Fruit KEY BENEFITS Reload is a convenient way to consume additional high, quality protein in between meals or whilst on deployment without adding unwanted refined sugars or saturated fats. Reload utilises a sustained release carbohydrate and tri-protein blend containing whey concentrate, Micellar Casein and ultra-filtered soy isolate in a delicious oven-baked bar. To avoid the protein being heated and potentially denatured, the oats are pre-baked and the Protein added afterwards making this product unique and one of the highest quality and best tasting bars on the market. RESEARCH Unlike other bars, Reload contains no hydrolysed gelatine/collagen which other brands add to increase the protein content. With over 27% protein per bar. We believe Grenade are the first company to utilise three different protein sources in a flapjack. The reason is each protein is released at a different rate of absorption, ensuring a sustained release of amino acids over a longer period of time to enable a positive nitrogen balance. For a sustained release of energy, Reload contains multiple sources of slow release carbohydrates such as jumbo oats, rolled oats and oat bran. Slow release carbohydrates take the body longer to break down and convert into energy, hence why they are also often referred to as complex carbohydrates. The result is that energy is given to the body over an extended period, with only a small impact on blood sugar levels. Controlling blood sugar levels helps to stabilise insulin levels which, in turn, can reduce fat storage. Ingredients Banoffee Blast Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate, Milk Protein Concentrate), Oat Blend (21%) (Rolled Oats, Oat Bran), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Brown Sugar, Golden Syrup, Flavourings. Chocolate Browning Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (19%), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Brown Sugar, Golden Syrup, Cocoa Powder, Cocoa Fibre, Flavouring. Chocolate Orange Protein Blend (22%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant: Glycerine; Golden Syrup, Oligofructose Syrup, Brown Sugar, Cocoa Powder, Natural Flavourings. Coconut Chaos Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant: Glycerine, Oligofructose Syrup, Golden Syrup, Brown Sugar, Desiccated Coconut (3%), Flavourings. Fused Fruit Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Dried Fruit Blend (8%) (Raisins, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Chopped Apricots (Dried Apricots, Rice Flour, Preservative: Sulphur Dioxide), Golden Syrup, Brown Sugar, Flavourings. ALLERGENS: See ingredients in Bold. May also contain traces of Nuts. Nutrition Banoffee Blast Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1783 1248 Energy (kcal) 427 299 Fat 19.6g 13.7g - of which saturates 1.8g 1.3g Carbohydrate 43.7g 30.6g - of which sugars 11.4g 8.0g Fibre 10.7g 7.5g Protein 26.7g 18.7g Salt 0.13g 0.1g Chocolate Browning Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1818 1273 Energy (kcal) 434 304 Fat 19.7g 13.8g - of which saturates 2.0g 1.4g Carbohydrate 45.0g 31.5g - of which sugars 11.5g 8.1g Fibre 12.3g 8.6g Protein 27.0g 18.9g Salt 0.10g 0.08g Chocolate Orange Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1933 1353 Energy (kcal) 461 323 Fat 19.2g 13.4g - of which saturates 1.9g 1.3g Carbohydrate 44.9g 31.4g - of which sugars 14.0g 9.8g Fibre 8.5g 6.0g Protein 23.0g 16.1g Salt 0.13g 0.09g Coconut Chaos Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1795 1257 Energy (kcal) 430 301 Fat 20.2g 14.1g - of which saturates 3.6g 2.5g Carbohydrate 43.4g 30.4g - of which sugars 11.3g 7.9g Fibre 11.0g 7.7g Protein 26.8g 18.8g Salt 0.15g 0.1g Fused Fruit Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1736 1215 Energy (kcal) 416 291 Fat 19.0g 13.3g - of which saturates 1.7g 1.2g Carbohydrate 42.9g 30.0g - of which sugars 11.9g 8.3g Fibre 10.7g 7.5g Protein 26.6g 18.6g Salt 0.15g 0.1g

GBP 0.99

3

PhD Nutrition - Smart Jack Flapjacks

Mix & Match all 5 flavours of PhD Nutrition Smart Jacks! Choose From: - Apple Crumble *NEW* - Blueberry Muffin - Chocolate Peanut - Topped Chocolate Hazelnut *NEW* - Triple Chocolate KEY BENEFITS - 15g Protein - Under 230 calories per bar - Oven baked - 3 delicious flavours WHAT IS SMARTJACK? SmartJack™ is a delicious, oven baked, high protein flapjack that tastes just how flapjacks should do; wholesome, crumbly and with that delicious home-baked taste. SmartJack™ is suitable for Vegetarians. WHO IS SMARTJACK FOR? SmartJack™ is the intelligent way to get your heart-healthy oats and multi-functional protein, both helping to deliver on your gym and energy goals, with fewer than 230 calories. If you are looking for a great tasting on the go protein and energy source that fits within your daily macro goals, then make the Smart Choice and choose SmartJack™. THE BENEFITS OF SMARTJACK SmartJack™ delivers an impressive 15g Protein, higher than most great tasting traditional flapjacks on the market, yet despite its amazing taste, it contains only 8 grams of sugar. Because the majority of the carbohydrate content of SmartJack™ is derived from healthy oats, it offers a great source of low GI carbohydrates for sustainable energy. The oats also deliver other health benefits for the gym goer and healthy lifestyle seeker, such as lowering LDL Cholesterol which is vital for cardiovascular function. WHEN TO USE SMARTJACK SmartJack™ is a great tasting, high protein snack to bridge the gaps between meals, it will help feelings of satiety and fullness, helping you keep your macros in check and satisfy both taste and performance. Ingredients Apple Crumble Oats (20%), Sweetener (Maltitol), Vegetable Oils [Sustainable Palm Oil, Rapeseed Oil, Emulsiﬁer (E471)], Caseinate (Milk) (12%), Soya Crisps (9%) (Soya Protein Isolate, Tapioca Starch, Salt), Golden Syrup, Whey Protein (Milk) (6%), Brown Sugar (Sugar, Cane Molasses), Humectant (Glycerine), Nibbed Walnuts (3%), Dehydrated Apple (2%), Ground Cinnamon (0.9%), Natural Flavouring, Colour (Plain Caramel). Blueberry Muffin Oats (19%), Sweetener (Maltitol), Vegetable Oils (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Caseinate (Milk) (12%), Soya Crisps (9%) (Soya Protein, Tapioca Starch, Salt), Whey Protein (Milk) (6%), Golden Syrup, Sugar, Vegetable Glycerine, Dried Sweetened Cranberries (4%) (Cranberries, Sugar, Sunflower Oil), Natural Flavourings, Colour (Plain Caramel). Chocolate Peanut Oats (20%), Sweetener (Maltitol), Caseinate (Milk) (10%), Peanut Butter (7%), Soya Crisps (7%) (Soya Protein, Tapioca Starch, Salt), Whey Protein (Milk) (7%), Golden Syrup, Sugar, Vegetable Oils (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Nibbed Peanuts (5%), Vegetable Glycerine, Chocolate Flavour Topping (3%) (Sugar, Palm Oil, Whey Powder (Milk), Wheat Flour (added Calcium, Iron, Niacin & Thiamine), Fat Reduced Cocoa Powder, Emulsifiers (Soya Lecithin, E476), Natural Flavouring), Colour (Plain Caramel), Natural Flavouring. Topped Chocolate Hazelnut Oats (15%), Chocolate Flavour Topping (14%) [Sweeteners (Isomalt, Sucralose), Sustainable Palm Oil, Fat-Reduced Cocoa Powder, Emulsiﬁers (Soya Lecithin, Polyglycerol Polyricinoleate)], Caseinate (Milk) (12%), Vegetable Oils [Sustainable Palm Oil, Rapeseed Oil, Emulsiﬁer (E471)], Sweetener (Maltitol), Golden Syrup, Soya Crisps (10%) (Soya Protein Isolate, Tapioca Starch, Salt), Whey Protein (Milk) (6%), Brown Sugar (Sugar, Cane Molasses), Humectant (Glycerine), Nibbed Peanuts (3%), Natural Flavouring, Colour (Plain Caramel). Triple Chocolate Oats (19%), Sweetener (Maltitol), Vegetable Oils (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Caseinate (Milk) (12%), Cocoa Soya Crisps (9%) (SoyaProtein, Cocoa Powder, Tapioca Starch), Golden Syrup, Whey Protein (Milk) (6%), Sugar, Vegetable Glycerine, Fat Reduced Cocoa Powder, White Chocolate Flavour Topping (3%) (Sugar, Palm Oil, Whey Powder (Milk), Wheat Flour (added Calcium, Iron, Niacin & Thiamine), Emulsifier (Soya Lecithin), Natural Flavouring), Natural Flavourings. ALLERGENS: See ingredients in Bold. May also contain Barley, Eggs, Nuts, Peanuts, Wheat and Sulphur Dioxide. 🌱 Suitable for Vegetarians. Nutrition Apple Crumble Nutrition Per 100g Per Flapjack (60g) Energy (kJ) 1643 986 Energy (kcal) 392 235 Fat 15g 8.8g - of which saturates 4.8g 2.9g Carbohydrate 43g 26g - of which sugars 14g 8.5g Fibre 2.6g 1.6g Protein 25g 15g Salt 0.74g 0.44g Blueberry Muffin Nutrition Per 100g Per Flapjack (60g) Energy (kJ) 1555 933 Energy (kcal) 371 222 Fat 13g 7.6g - of which saturates 4.7g 2.8g Carbohydrate 45g 27g - of which sugars 15g 8.9g Fibre 2.3g 1.4g Protein 25g 15g Salt 0.73g 0.44g Chocolate Peanut Nutrition Per 100g Per Flapjack (60g) Energy (kJ) 1599 960 Energy (kcal) 382 229 Fat 14g 8.3g - of which saturates 4.2g 2.5g Carbohydrate 44g 27g - of which sugars 15g 8.8g Fibre 2.8g 1.7g Protein 25g 15g Salt 0.6g 0.36g Topped Chocolate Hazelnut Nutrition Per 100g

GBP 1.49

1

Grenade - Reload Protein Flapjacks

Mix & Match all 4 flavours of Grenade Reload Protein Flapjacks! Choose From: - Chocolate Browning - Chocolate Orange - Coconut Chaos - Fused Fruit KEY BENEFITS Reload is a convenient way to consume additional high, quality protein in between meals or whilst on deployment without adding unwanted refined sugars or saturated fats. Reload utilises a sustained release carbohydrate and tri-protein blend containing whey concentrate, Micellar Casein and ultra-filtered soy isolate in a delicious oven-baked bar. To avoid the protein being heated and potentially denatured, the oats are pre-baked and the Protein added afterwards making this product unique and one of the highest quality and best tasting bars on the market. RESEARCH Unlike other bars, Reload contains no hydrolysed gelatine/collagen which other brands add to increase the protein content. With over 27% protein per bar. We believe Grenade are the first company to utilise three different protein sources in a flapjack. The reason is each protein is released at a different rate of absorption, ensuring a sustained release of amino acids over a longer period of time to enable a positive nitrogen balance. For a sustained release of energy, Reload contains multiple sources of slow release carbohydrates such as jumbo oats, rolled oats and oat bran. Slow release carbohydrates take the body longer to break down and convert into energy, hence why they are also often referred to as complex carbohydrates. The result is that energy is given to the body over an extended period, with only a small impact on blood sugar levels. Controlling blood sugar levels helps to stabilise insulin levels which, in turn, can reduce fat storage. Ingredients Banoffee Blast Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate, Milk Protein Concentrate), Oat Blend (21%) (Rolled Oats, Oat Bran), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Brown Sugar, Golden Syrup, Flavourings. Chocolate Browning Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (19%), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Brown Sugar, Golden Syrup, Cocoa Powder, Cocoa Fibre, Flavouring. Chocolate Orange Protein Blend (22%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant: Glycerine; Golden Syrup, Oligofructose Syrup, Brown Sugar, Cocoa Powder, Natural Flavourings. Coconut Chaos Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant: Glycerine, Oligofructose Syrup, Golden Syrup, Brown Sugar, Desiccated Coconut (3%), Flavourings. Fused Fruit Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Dried Fruit Blend (8%) (Raisins, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Chopped Apricots (Dried Apricots, Rice Flour, Preservative: Sulphur Dioxide), Golden Syrup, Brown Sugar, Flavourings. ALLERGENS: See ingredients in Bold. May also contain traces of Nuts. Nutrition Banoffee Blast Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1783 1248 Energy (kcal) 427 299 Fat 19.6g 13.7g - of which saturates 1.8g 1.3g Carbohydrate 43.7g 30.6g - of which sugars 11.4g 8.0g Fibre 10.7g 7.5g Protein 26.7g 18.7g Salt 0.13g 0.1g Chocolate Browning Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1818 1273 Energy (kcal) 434 304 Fat 19.7g 13.8g - of which saturates 2.0g 1.4g Carbohydrate 45.0g 31.5g - of which sugars 11.5g 8.1g Fibre 12.3g 8.6g Protein 27.0g 18.9g Salt 0.10g 0.08g Chocolate Orange Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1933 1353 Energy (kcal) 461 323 Fat 19.2g 13.4g - of which saturates 1.9g 1.3g Carbohydrate 44.9g 31.4g - of which sugars 14.0g 9.8g Fibre 8.5g 6.0g Protein 23.0g 16.1g Salt 0.13g 0.09g Coconut Chaos Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1795 1257 Energy (kcal) 430 301 Fat 20.2g 14.1g - of which saturates 3.6g 2.5g Carbohydrate 43.4g 30.4g - of which sugars 11.3g 7.9g Fibre 11.0g 7.7g Protein 26.8g 18.8g Salt 0.15g 0.1g Fused Fruit Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1736 1215 Energy (kcal) 416 291 Fat 19.0g 13.3g - of which saturates 1.7g 1.2g Carbohydrate 42.9g 30.0g - of which sugars 11.9g 8.3g Fibre 10.7g 7.5g Protein 26.6g 18.6g Salt 0.15g 0.1g

GBP 1.69

1

PhD Nutrition - Smart Jack Flapjacks

Mix & Match all 5 flavours of PhD Nutrition Smart Jacks! Choose From: - Apple Crumble *NEW* - Blueberry Muffin - Chocolate Peanut - Topped Chocolate Hazelnut *NEW* - Triple Chocolate KEY BENEFITS - 15g Protein - Under 230 calories per bar - Oven baked - 3 delicious flavours WHAT IS SMARTJACK? SmartJack™ is a delicious, oven baked, high protein flapjack that tastes just how flapjacks should do; wholesome, crumbly and with that delicious home-baked taste. SmartJack™ is suitable for Vegetarians. WHO IS SMARTJACK FOR? SmartJack™ is the intelligent way to get your heart-healthy oats and multi-functional protein, both helping to deliver on your gym and energy goals, with fewer than 230 calories. If you are looking for a great tasting on the go protein and energy source that fits within your daily macro goals, then make the Smart Choice and choose SmartJack™. THE BENEFITS OF SMARTJACK SmartJack™ delivers an impressive 15g Protein, higher than most great tasting traditional flapjacks on the market, yet despite its amazing taste, it contains only 8 grams of sugar. Because the majority of the carbohydrate content of SmartJack™ is derived from healthy oats, it offers a great source of low GI carbohydrates for sustainable energy. The oats also deliver other health benefits for the gym goer and healthy lifestyle seeker, such as lowering LDL Cholesterol which is vital for cardiovascular function. WHEN TO USE SMARTJACK SmartJack™ is a great tasting, high protein snack to bridge the gaps between meals, it will help feelings of satiety and fullness, helping you keep your macros in check and satisfy both taste and performance. Ingredients Apple Crumble Oats (20%), Sweetener (Maltitol), Vegetable Oils [Sustainable Palm Oil, Rapeseed Oil, Emulsiﬁer (E471)], Caseinate (Milk) (12%), Soya Crisps (9%) (Soya Protein Isolate, Tapioca Starch, Salt), Golden Syrup, Whey Protein (Milk) (6%), Brown Sugar (Sugar, Cane Molasses), Humectant (Glycerine), Nibbed Walnuts (3%), Dehydrated Apple (2%), Ground Cinnamon (0.9%), Natural Flavouring, Colour (Plain Caramel). Blueberry Muffin Oats (19%), Sweetener (Maltitol), Vegetable Oils (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Caseinate (Milk) (12%), Soya Crisps (9%) (Soya Protein, Tapioca Starch, Salt), Whey Protein (Milk) (6%), Golden Syrup, Sugar, Vegetable Glycerine, Dried Sweetened Cranberries (4%) (Cranberries, Sugar, Sunflower Oil), Natural Flavourings, Colour (Plain Caramel). Chocolate Peanut Oats (20%), Sweetener (Maltitol), Caseinate (Milk) (10%), Peanut Butter (7%), Soya Crisps (7%) (Soya Protein, Tapioca Starch, Salt), Whey Protein (Milk) (7%), Golden Syrup, Sugar, Vegetable Oils (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Nibbed Peanuts (5%), Vegetable Glycerine, Chocolate Flavour Topping (3%) (Sugar, Palm Oil, Whey Powder (Milk), Wheat Flour (added Calcium, Iron, Niacin & Thiamine), Fat Reduced Cocoa Powder, Emulsifiers (Soya Lecithin, E476), Natural Flavouring), Colour (Plain Caramel), Natural Flavouring. Topped Chocolate Hazelnut Oats (15%), Chocolate Flavour Topping (14%) [Sweeteners (Isomalt, Sucralose), Sustainable Palm Oil, Fat-Reduced Cocoa Powder, Emulsiﬁers (Soya Lecithin, Polyglycerol Polyricinoleate)], Caseinate (Milk) (12%), Vegetable Oils [Sustainable Palm Oil, Rapeseed Oil, Emulsiﬁer (E471)], Sweetener (Maltitol), Golden Syrup, Soya Crisps (10%) (Soya Protein Isolate, Tapioca Starch, Salt), Whey Protein (Milk) (6%), Brown Sugar (Sugar, Cane Molasses), Humectant (Glycerine), Nibbed Peanuts (3%), Natural Flavouring, Colour (Plain Caramel). Triple Chocolate Oats (19%), Sweetener (Maltitol), Vegetable Oils (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Caseinate (Milk) (12%), Cocoa Soya Crisps (9%) (SoyaProtein, Cocoa Powder, Tapioca Starch), Golden Syrup, Whey Protein (Milk) (6%), Sugar, Vegetable Glycerine, Fat Reduced Cocoa Powder, White Chocolate Flavour Topping (3%) (Sugar, Palm Oil, Whey Powder (Milk), Wheat Flour (added Calcium, Iron, Niacin & Thiamine), Emulsifier (Soya Lecithin), Natural Flavouring), Natural Flavourings. ALLERGENS: See ingredients in Bold. May also contain Barley, Eggs, Nuts, Peanuts, Wheat and Sulphur Dioxide. 🌱 Suitable for Vegetarians. Nutrition Apple Crumble Nutrition Per 100g Per Flapjack (60g) Energy (kJ) 1643 986 Energy (kcal) 392 235 Fat 15g 8.8g - of which saturates 4.8g 2.9g Carbohydrate 43g 26g - of which sugars 14g 8.5g Fibre 2.6g 1.6g Protein 25g 15g Salt 0.74g 0.44g Blueberry Muffin Nutrition Per 100g Per Flapjack (60g) Energy (kJ) 1555 933 Energy (kcal) 371 222 Fat 13g 7.6g - of which saturates 4.7g 2.8g Carbohydrate 45g 27g - of which sugars 15g 8.9g Fibre 2.3g 1.4g Protein 25g 15g Salt 0.73g 0.44g Chocolate Peanut Nutrition Per 100g Per Flapjack (60g) Energy (kJ) 1599 960 Energy (kcal) 382 229 Fat 14g 8.3g - of which saturates 4.2g 2.5g Carbohydrate 44g 27g - of which sugars 15g 8.8g Fibre 2.8g 1.7g Protein 25g 15g Salt 0.6g 0.36g Topped Chocolate Hazelnut Nutrition Per 100g

GBP 1.49

1

Grenade - Reload Protein Flapjacks

Mix & Match all 4 flavours of Grenade Reload Protein Flapjacks! Choose From: - Chocolate Browning - Chocolate Orange - Coconut Chaos - Fused Fruit KEY BENEFITS Reload is a convenient way to consume additional high, quality protein in between meals or whilst on deployment without adding unwanted refined sugars or saturated fats. Reload utilises a sustained release carbohydrate and tri-protein blend containing whey concentrate, Micellar Casein and ultra-filtered soy isolate in a delicious oven-baked bar. To avoid the protein being heated and potentially denatured, the oats are pre-baked and the Protein added afterwards making this product unique and one of the highest quality and best tasting bars on the market. RESEARCH Unlike other bars, Reload contains no hydrolysed gelatine/collagen which other brands add to increase the protein content. With over 27% protein per bar. We believe Grenade are the first company to utilise three different protein sources in a flapjack. The reason is each protein is released at a different rate of absorption, ensuring a sustained release of amino acids over a longer period of time to enable a positive nitrogen balance. For a sustained release of energy, Reload contains multiple sources of slow release carbohydrates such as jumbo oats, rolled oats and oat bran. Slow release carbohydrates take the body longer to break down and convert into energy, hence why they are also often referred to as complex carbohydrates. The result is that energy is given to the body over an extended period, with only a small impact on blood sugar levels. Controlling blood sugar levels helps to stabilise insulin levels which, in turn, can reduce fat storage. Ingredients Banoffee Blast Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate, Milk Protein Concentrate), Oat Blend (21%) (Rolled Oats, Oat Bran), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Brown Sugar, Golden Syrup, Flavourings. Chocolate Browning Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (19%), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Brown Sugar, Golden Syrup, Cocoa Powder, Cocoa Fibre, Flavouring. Chocolate Orange Protein Blend (22%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant: Glycerine; Golden Syrup, Oligofructose Syrup, Brown Sugar, Cocoa Powder, Natural Flavourings. Coconut Chaos Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant: Glycerine, Oligofructose Syrup, Golden Syrup, Brown Sugar, Desiccated Coconut (3%), Flavourings. Fused Fruit Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Dried Fruit Blend (8%) (Raisins, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Chopped Apricots (Dried Apricots, Rice Flour, Preservative: Sulphur Dioxide), Golden Syrup, Brown Sugar, Flavourings. ALLERGENS: See ingredients in Bold. May also contain traces of Nuts. Nutrition Banoffee Blast Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1783 1248 Energy (kcal) 427 299 Fat 19.6g 13.7g - of which saturates 1.8g 1.3g Carbohydrate 43.7g 30.6g - of which sugars 11.4g 8.0g Fibre 10.7g 7.5g Protein 26.7g 18.7g Salt 0.13g 0.1g Chocolate Browning Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1818 1273 Energy (kcal) 434 304 Fat 19.7g 13.8g - of which saturates 2.0g 1.4g Carbohydrate 45.0g 31.5g - of which sugars 11.5g 8.1g Fibre 12.3g 8.6g Protein 27.0g 18.9g Salt 0.10g 0.08g Chocolate Orange Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1933 1353 Energy (kcal) 461 323 Fat 19.2g 13.4g - of which saturates 1.9g 1.3g Carbohydrate 44.9g 31.4g - of which sugars 14.0g 9.8g Fibre 8.5g 6.0g Protein 23.0g 16.1g Salt 0.13g 0.09g Coconut Chaos Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1795 1257 Energy (kcal) 430 301 Fat 20.2g 14.1g - of which saturates 3.6g 2.5g Carbohydrate 43.4g 30.4g - of which sugars 11.3g 7.9g Fibre 11.0g 7.7g Protein 26.8g 18.8g Salt 0.15g 0.1g Fused Fruit Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1736 1215 Energy (kcal) 416 291 Fat 19.0g 13.3g - of which saturates 1.7g 1.2g Carbohydrate 42.9g 30.0g - of which sugars 11.9g 8.3g Fibre 10.7g 7.5g Protein 26.6g 18.6g Salt 0.15g 0.1g

GBP 1.69

1

PhD Nutrition - Smart Jack Flapjacks

Mix & Match all 5 flavours of PhD Nutrition Smart Jacks! Choose From: - Apple Crumble *NEW* - Blueberry Muffin - Chocolate Peanut - Topped Chocolate Hazelnut *NEW* - Triple Chocolate KEY BENEFITS - 15g Protein - Under 230 calories per bar - Oven baked - 3 delicious flavours WHAT IS SMARTJACK? SmartJack™ is a delicious, oven baked, high protein flapjack that tastes just how flapjacks should do; wholesome, crumbly and with that delicious home-baked taste. SmartJack™ is suitable for Vegetarians. WHO IS SMARTJACK FOR? SmartJack™ is the intelligent way to get your heart-healthy oats and multi-functional protein, both helping to deliver on your gym and energy goals, with fewer than 230 calories. If you are looking for a great tasting on the go protein and energy source that fits within your daily macro goals, then make the Smart Choice and choose SmartJack™. THE BENEFITS OF SMARTJACK SmartJack™ delivers an impressive 15g Protein, higher than most great tasting traditional flapjacks on the market, yet despite its amazing taste, it contains only 8 grams of sugar. Because the majority of the carbohydrate content of SmartJack™ is derived from healthy oats, it offers a great source of low GI carbohydrates for sustainable energy. The oats also deliver other health benefits for the gym goer and healthy lifestyle seeker, such as lowering LDL Cholesterol which is vital for cardiovascular function. WHEN TO USE SMARTJACK SmartJack™ is a great tasting, high protein snack to bridge the gaps between meals, it will help feelings of satiety and fullness, helping you keep your macros in check and satisfy both taste and performance. Ingredients Apple Crumble Oats (20%), Sweetener (Maltitol), Vegetable Oils [Sustainable Palm Oil, Rapeseed Oil, Emulsiﬁer (E471)], Caseinate (Milk) (12%), Soya Crisps (9%) (Soya Protein Isolate, Tapioca Starch, Salt), Golden Syrup, Whey Protein (Milk) (6%), Brown Sugar (Sugar, Cane Molasses), Humectant (Glycerine), Nibbed Walnuts (3%), Dehydrated Apple (2%), Ground Cinnamon (0.9%), Natural Flavouring, Colour (Plain Caramel). Blueberry Muffin Oats (19%), Sweetener (Maltitol), Vegetable Oils (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Caseinate (Milk) (12%), Soya Crisps (9%) (Soya Protein, Tapioca Starch, Salt), Whey Protein (Milk) (6%), Golden Syrup, Sugar, Vegetable Glycerine, Dried Sweetened Cranberries (4%) (Cranberries, Sugar, Sunflower Oil), Natural Flavourings, Colour (Plain Caramel). Chocolate Peanut Oats (20%), Sweetener (Maltitol), Caseinate (Milk) (10%), Peanut Butter (7%), Soya Crisps (7%) (Soya Protein, Tapioca Starch, Salt), Whey Protein (Milk) (7%), Golden Syrup, Sugar, Vegetable Oils (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Nibbed Peanuts (5%), Vegetable Glycerine, Chocolate Flavour Topping (3%) (Sugar, Palm Oil, Whey Powder (Milk), Wheat Flour (added Calcium, Iron, Niacin & Thiamine), Fat Reduced Cocoa Powder, Emulsifiers (Soya Lecithin, E476), Natural Flavouring), Colour (Plain Caramel), Natural Flavouring. Topped Chocolate Hazelnut Oats (15%), Chocolate Flavour Topping (14%) [Sweeteners (Isomalt, Sucralose), Sustainable Palm Oil, Fat-Reduced Cocoa Powder, Emulsiﬁers (Soya Lecithin, Polyglycerol Polyricinoleate)], Caseinate (Milk) (12%), Vegetable Oils [Sustainable Palm Oil, Rapeseed Oil, Emulsiﬁer (E471)], Sweetener (Maltitol), Golden Syrup, Soya Crisps (10%) (Soya Protein Isolate, Tapioca Starch, Salt), Whey Protein (Milk) (6%), Brown Sugar (Sugar, Cane Molasses), Humectant (Glycerine), Nibbed Peanuts (3%), Natural Flavouring, Colour (Plain Caramel). Triple Chocolate Oats (19%), Sweetener (Maltitol), Vegetable Oils (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Caseinate (Milk) (12%), Cocoa Soya Crisps (9%) (SoyaProtein, Cocoa Powder, Tapioca Starch), Golden Syrup, Whey Protein (Milk) (6%), Sugar, Vegetable Glycerine, Fat Reduced Cocoa Powder, White Chocolate Flavour Topping (3%) (Sugar, Palm Oil, Whey Powder (Milk), Wheat Flour (added Calcium, Iron, Niacin & Thiamine), Emulsifier (Soya Lecithin), Natural Flavouring), Natural Flavourings. ALLERGENS: See ingredients in Bold. May also contain Barley, Eggs, Nuts, Peanuts, Wheat and Sulphur Dioxide. 🌱 Suitable for Vegetarians. Nutrition Apple Crumble Nutrition Per 100g Per Flapjack (60g) Energy (kJ) 1643 986 Energy (kcal) 392 235 Fat 15g 8.8g - of which saturates 4.8g 2.9g Carbohydrate 43g 26g - of which sugars 14g 8.5g Fibre 2.6g 1.6g Protein 25g 15g Salt 0.74g 0.44g Blueberry Muffin Nutrition Per 100g Per Flapjack (60g) Energy (kJ) 1555 933 Energy (kcal) 371 222 Fat 13g 7.6g - of which saturates 4.7g 2.8g Carbohydrate 45g 27g - of which sugars 15g 8.9g Fibre 2.3g 1.4g Protein 25g 15g Salt 0.73g 0.44g Chocolate Peanut Nutrition Per 100g Per Flapjack (60g) Energy (kJ) 1599 960 Energy (kcal) 382 229 Fat 14g 8.3g - of which saturates 4.2g 2.5g Carbohydrate 44g 27g - of which sugars 15g 8.8g Fibre 2.8g 1.7g Protein 25g 15g Salt 0.6g 0.36g Topped Chocolate Hazelnut Nutrition Per 100g

GBP 1.49

1

PhD Nutrition - Smart Jack Flapjacks

Mix & Match all 5 flavours of PhD Nutrition Smart Jacks! Choose From: - Apple Crumble *NEW* - Blueberry Muffin - Chocolate Peanut - Topped Chocolate Hazelnut *NEW* - Triple Chocolate KEY BENEFITS - 15g Protein - Under 230 calories per bar - Oven baked - 3 delicious flavours WHAT IS SMARTJACK? SmartJack™ is a delicious, oven baked, high protein flapjack that tastes just how flapjacks should do; wholesome, crumbly and with that delicious home-baked taste. SmartJack™ is suitable for Vegetarians. WHO IS SMARTJACK FOR? SmartJack™ is the intelligent way to get your heart-healthy oats and multi-functional protein, both helping to deliver on your gym and energy goals, with fewer than 230 calories. If you are looking for a great tasting on the go protein and energy source that fits within your daily macro goals, then make the Smart Choice and choose SmartJack™. THE BENEFITS OF SMARTJACK SmartJack™ delivers an impressive 15g Protein, higher than most great tasting traditional flapjacks on the market, yet despite its amazing taste, it contains only 8 grams of sugar. Because the majority of the carbohydrate content of SmartJack™ is derived from healthy oats, it offers a great source of low GI carbohydrates for sustainable energy. The oats also deliver other health benefits for the gym goer and healthy lifestyle seeker, such as lowering LDL Cholesterol which is vital for cardiovascular function. WHEN TO USE SMARTJACK SmartJack™ is a great tasting, high protein snack to bridge the gaps between meals, it will help feelings of satiety and fullness, helping you keep your macros in check and satisfy both taste and performance. Ingredients Apple Crumble Oats (20%), Sweetener (Maltitol), Vegetable Oils [Sustainable Palm Oil, Rapeseed Oil, Emulsiﬁer (E471)], Caseinate (Milk) (12%), Soya Crisps (9%) (Soya Protein Isolate, Tapioca Starch, Salt), Golden Syrup, Whey Protein (Milk) (6%), Brown Sugar (Sugar, Cane Molasses), Humectant (Glycerine), Nibbed Walnuts (3%), Dehydrated Apple (2%), Ground Cinnamon (0.9%), Natural Flavouring, Colour (Plain Caramel). Blueberry Muffin Oats (19%), Sweetener (Maltitol), Vegetable Oils (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Caseinate (Milk) (12%), Soya Crisps (9%) (Soya Protein, Tapioca Starch, Salt), Whey Protein (Milk) (6%), Golden Syrup, Sugar, Vegetable Glycerine, Dried Sweetened Cranberries (4%) (Cranberries, Sugar, Sunflower Oil), Natural Flavourings, Colour (Plain Caramel). Chocolate Peanut Oats (20%), Sweetener (Maltitol), Caseinate (Milk) (10%), Peanut Butter (7%), Soya Crisps (7%) (Soya Protein, Tapioca Starch, Salt), Whey Protein (Milk) (7%), Golden Syrup, Sugar, Vegetable Oils (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Nibbed Peanuts (5%), Vegetable Glycerine, Chocolate Flavour Topping (3%) (Sugar, Palm Oil, Whey Powder (Milk), Wheat Flour (added Calcium, Iron, Niacin & Thiamine), Fat Reduced Cocoa Powder, Emulsifiers (Soya Lecithin, E476), Natural Flavouring), Colour (Plain Caramel), Natural Flavouring. Topped Chocolate Hazelnut Oats (15%), Chocolate Flavour Topping (14%) [Sweeteners (Isomalt, Sucralose), Sustainable Palm Oil, Fat-Reduced Cocoa Powder, Emulsiﬁers (Soya Lecithin, Polyglycerol Polyricinoleate)], Caseinate (Milk) (12%), Vegetable Oils [Sustainable Palm Oil, Rapeseed Oil, Emulsiﬁer (E471)], Sweetener (Maltitol), Golden Syrup, Soya Crisps (10%) (Soya Protein Isolate, Tapioca Starch, Salt), Whey Protein (Milk) (6%), Brown Sugar (Sugar, Cane Molasses), Humectant (Glycerine), Nibbed Peanuts (3%), Natural Flavouring, Colour (Plain Caramel). Triple Chocolate Oats (19%), Sweetener (Maltitol), Vegetable Oils (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Caseinate (Milk) (12%), Cocoa Soya Crisps (9%) (SoyaProtein, Cocoa Powder, Tapioca Starch), Golden Syrup, Whey Protein (Milk) (6%), Sugar, Vegetable Glycerine, Fat Reduced Cocoa Powder, White Chocolate Flavour Topping (3%) (Sugar, Palm Oil, Whey Powder (Milk), Wheat Flour (added Calcium, Iron, Niacin & Thiamine), Emulsifier (Soya Lecithin), Natural Flavouring), Natural Flavourings. ALLERGENS: See ingredients in Bold. May also contain Barley, Eggs, Nuts, Peanuts, Wheat and Sulphur Dioxide. 🌱 Suitable for Vegetarians. Nutrition Apple Crumble Nutrition Per 100g Per Flapjack (60g) Energy (kJ) 1643 986 Energy (kcal) 392 235 Fat 15g 8.8g - of which saturates 4.8g 2.9g Carbohydrate 43g 26g - of which sugars 14g 8.5g Fibre 2.6g 1.6g Protein 25g 15g Salt 0.74g 0.44g Blueberry Muffin Nutrition Per 100g Per Flapjack (60g) Energy (kJ) 1555 933 Energy (kcal) 371 222 Fat 13g 7.6g - of which saturates 4.7g 2.8g Carbohydrate 45g 27g - of which sugars 15g 8.9g Fibre 2.3g 1.4g Protein 25g 15g Salt 0.73g 0.44g Chocolate Peanut Nutrition Per 100g Per Flapjack (60g) Energy (kJ) 1599 960 Energy (kcal) 382 229 Fat 14g 8.3g - of which saturates 4.2g 2.5g Carbohydrate 44g 27g - of which sugars 15g 8.8g Fibre 2.8g 1.7g Protein 25g 15g Salt 0.6g 0.36g Topped Chocolate Hazelnut Nutrition Per 100g

GBP 1.49

1

Grenade - Reload Protein Flapjacks

Mix & Match all 4 flavours of Grenade Reload Protein Flapjacks! Choose From: - Chocolate Browning - Chocolate Orange - Coconut Chaos - Fused Fruit KEY BENEFITS Reload is a convenient way to consume additional high, quality protein in between meals or whilst on deployment without adding unwanted refined sugars or saturated fats. Reload utilises a sustained release carbohydrate and tri-protein blend containing whey concentrate, Micellar Casein and ultra-filtered soy isolate in a delicious oven-baked bar. To avoid the protein being heated and potentially denatured, the oats are pre-baked and the Protein added afterwards making this product unique and one of the highest quality and best tasting bars on the market. RESEARCH Unlike other bars, Reload contains no hydrolysed gelatine/collagen which other brands add to increase the protein content. With over 27% protein per bar. We believe Grenade are the first company to utilise three different protein sources in a flapjack. The reason is each protein is released at a different rate of absorption, ensuring a sustained release of amino acids over a longer period of time to enable a positive nitrogen balance. For a sustained release of energy, Reload contains multiple sources of slow release carbohydrates such as jumbo oats, rolled oats and oat bran. Slow release carbohydrates take the body longer to break down and convert into energy, hence why they are also often referred to as complex carbohydrates. The result is that energy is given to the body over an extended period, with only a small impact on blood sugar levels. Controlling blood sugar levels helps to stabilise insulin levels which, in turn, can reduce fat storage. Ingredients Banoffee Blast Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate, Milk Protein Concentrate), Oat Blend (21%) (Rolled Oats, Oat Bran), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Brown Sugar, Golden Syrup, Flavourings. Chocolate Browning Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (19%), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Brown Sugar, Golden Syrup, Cocoa Powder, Cocoa Fibre, Flavouring. Chocolate Orange Protein Blend (22%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant: Glycerine; Golden Syrup, Oligofructose Syrup, Brown Sugar, Cocoa Powder, Natural Flavourings. Coconut Chaos Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant: Glycerine, Oligofructose Syrup, Golden Syrup, Brown Sugar, Desiccated Coconut (3%), Flavourings. Fused Fruit Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Dried Fruit Blend (8%) (Raisins, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Chopped Apricots (Dried Apricots, Rice Flour, Preservative: Sulphur Dioxide), Golden Syrup, Brown Sugar, Flavourings. ALLERGENS: See ingredients in Bold. May also contain traces of Nuts. Nutrition Banoffee Blast Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1783 1248 Energy (kcal) 427 299 Fat 19.6g 13.7g - of which saturates 1.8g 1.3g Carbohydrate 43.7g 30.6g - of which sugars 11.4g 8.0g Fibre 10.7g 7.5g Protein 26.7g 18.7g Salt 0.13g 0.1g Chocolate Browning Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1818 1273 Energy (kcal) 434 304 Fat 19.7g 13.8g - of which saturates 2.0g 1.4g Carbohydrate 45.0g 31.5g - of which sugars 11.5g 8.1g Fibre 12.3g 8.6g Protein 27.0g 18.9g Salt 0.10g 0.08g Chocolate Orange Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1933 1353 Energy (kcal) 461 323 Fat 19.2g 13.4g - of which saturates 1.9g 1.3g Carbohydrate 44.9g 31.4g - of which sugars 14.0g 9.8g Fibre 8.5g 6.0g Protein 23.0g 16.1g Salt 0.13g 0.09g Coconut Chaos Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1795 1257 Energy (kcal) 430 301 Fat 20.2g 14.1g - of which saturates 3.6g 2.5g Carbohydrate 43.4g 30.4g - of which sugars 11.3g 7.9g Fibre 11.0g 7.7g Protein 26.8g 18.8g Salt 0.15g 0.1g Fused Fruit Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1736 1215 Energy (kcal) 416 291 Fat 19.0g 13.3g - of which saturates 1.7g 1.2g Carbohydrate 42.9g 30.0g - of which sugars 11.9g 8.3g Fibre 10.7g 7.5g Protein 26.6g 18.6g Salt 0.15g 0.1g

GBP 1.69

1

USN - Trust Flapjacks

Mix & Match all 4 flavours of USN Trust Flapjacks! Choose From: - Cherry & Almond - Cranberry & Blueberry - Cookie - Chocolate Caramel What is the USN Trust Protein Flapjack? Made from only the best ingredients, providing you with a nutritious and delicious snack, the Trust Protein Flapjack is the ideal bar to keep your hunger cravings away whilst indulging on a tasty treat. What are the benefits? Aside from 4 indulgent flavours, the Trust Protein Flapjack is packed with wholesome nutrients to help you lead a healthier lifestyle. The 15g of protein go along way in supporting your fitness, whether you're taking part in a yoga class, going heavy at the gym, or going out for your daily walk. You'll also benefit from a healthy supply of fibre and carbohydrates, giving you the energy you need for whatever you take on. Is this product for me? Suitable for any fitness enthusiast and perfect convenient snack that will support your energy levels and combat fatigue! Ingredients Cherry & Almond Oats, Sweetener (Maltitol), Vegetable Margarine [Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)], Caseinate (From Milk) (8%), Soya Crisps (8%) (Isolated Soya Protein, Tapioca Starch, Salt), Golden Syrup (Partially Inverted Refiners Syrup), Vegetable Glycerine, Sugar, Whey Protein (From Milk) (4%), Glace Cherries (2%) (Cherries, Glucose-Fructose Syrup, Sugar, Acidity Regulator (Citric Acid), Colour (Anthocyanin), Preservatives (Potassium Sorbate & Sulphur Dioxide), Almond Flakes (1%), Natural Flavouring, Colour (Plain Caramel). Cranberry & Blueberry Oats, Sweetener (Maltitol), Vegetable Margarine [Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)], Soya Crisps (9%) (Isolated Soya Protein, Tapioca Starch, Salt), Caseinate (From Milk) (8%), Golden Syrup (Partially Inverted Refiners Syrup), Vegetable Glycerine, Sugar, Whey Protein (From Milk) (4%), Sweetened Dried Cranberries (2%) (Cranberries, Sugar, Sunflower Oil), Blueberry Flavouring, Butter Flavouring, Colour (Plain Caramel). Cookie Oats, Sweetener (Maltitol), Vegetable Margarine [Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)], Cocoa Soya Crisps (9%) (Isolated Soya Protein, Cocoa Powder, Tapioca Starch), Golden Syrup (Partially Inverted Refiners Syrup), Caseinate (From Milk) (7%), Vegetable Glycerine, Sugar, Whey Protein (From Milk) (4%), Biscuit Crumb (Wheat Flour (With Added Calcium, Iron, Niacin, Thiamin), Wholemeal Wheat Flour, Palm Oil, Sugar, Partially Inverted Sugar Syrup, Raising Agents: Sodium Bicarbonate, Malic Acid, Ammonium Bicarbonate, Disodium Diphosphate; Glucose-Fructose Syrup, Salt, Emulsifier: Tartaric Acid Esters of Mono and Diglycerides of Fatty Acids, Dried Skimmed Milk, Barley Malt Extract), Natural Flavourings. Chocolate Caramel Oats, Chocolate Flavour Topping (18%) (Sugar, Palm Oil, Whey Powder [Milk], Wheat Flour (With Added Calcium, Iron, Niacin & Thiamine), Fat-Reduced Cocoa Powder, Emulsifiers: Soya Lecithin & Polyglycerol Polyricinoleate; Natural Flavouring), Sweetener (Maltitol), Soya Crisps (11%) (Isolated Soya Protein, Tapioca Starch, Salt), Vegetable Margarine [Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)], Caseinate (From Milk) (7%), Vegetable Glycerine, Golden Syrup (Partially Inverted Refiners Syrup), Sugar, Whey Protein (From Milk) (4%), Colour (Plain Caramel), Natural Flavourings. ALLERGENS: See ingredients in Bold. Nutrition Cherry & Almond Nutrition Per 100g Per Bar (70g) Energy (kJ) 1642 1149 Energy (kcal) 392 274 Fat 14g 9.7g - of which saturates 4.7g 3.3g Carbohydrate 48g 34g - of which sugars 15g 10g Fibre 2.7g 1.9g Protein 21g 14g Salt 0.57g 0.4g Cranberry & Blueberry Nutrition Per 100g Per Bar (70g) Energy (kJ) 1630 1141 Energy (kcal) 388 272 Fat 13g 9.2g - of which saturates 4.7g 3.3g Carbohydrate 49g 34g - of which sugars 14g 10g Fibre 2.9g 2g Protein 20g 14g Salt 0.56g 0.39g Cookie Nutrition Per 100g Per Bar (70g) Energy (kJ) 1655 1158 Energy (kcal) 395 276 Fat 14g 9.7g - of which saturates 5g 3.5g Carbohydrate 49g 34g - of which sugars 14g 10g Fibre 2.6g 1.8g Protein 20g 14g Salt 0.57g 0.4g Chocolate Caramel Nutrition Per 100g Per Bar (70g) Energy (kJ) 1683 1178 Energy (kcal) 402 281 Fat 15g 11g - of which saturates 8g 5.6g Carbohydrate 48g 34g - of which sugars 16g 11g Fibre 2g 1.4g Protein 21g 15g Salt 0.61g 0.42g

GBP 1.99

1

USN - Trust Flapjacks

Mix & Match all 4 flavours of USN Trust Flapjacks! Choose From: - Cherry & Almond - Cranberry & Blueberry - Cookie - Chocolate Caramel What is the USN Trust Protein Flapjack? Made from only the best ingredients, providing you with a nutritious and delicious snack, the Trust Protein Flapjack is the ideal bar to keep your hunger cravings away whilst indulging on a tasty treat. What are the benefits? Aside from 4 indulgent flavours, the Trust Protein Flapjack is packed with wholesome nutrients to help you lead a healthier lifestyle. The 15g of protein go along way in supporting your fitness, whether you're taking part in a yoga class, going heavy at the gym, or going out for your daily walk. You'll also benefit from a healthy supply of fibre and carbohydrates, giving you the energy you need for whatever you take on. Is this product for me? Suitable for any fitness enthusiast and perfect convenient snack that will support your energy levels and combat fatigue! Ingredients Cherry & Almond Oats, Sweetener (Maltitol), Vegetable Margarine [Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)], Caseinate (From Milk) (8%), Soya Crisps (8%) (Isolated Soya Protein, Tapioca Starch, Salt), Golden Syrup (Partially Inverted Refiners Syrup), Vegetable Glycerine, Sugar, Whey Protein (From Milk) (4%), Glace Cherries (2%) (Cherries, Glucose-Fructose Syrup, Sugar, Acidity Regulator (Citric Acid), Colour (Anthocyanin), Preservatives (Potassium Sorbate & Sulphur Dioxide), Almond Flakes (1%), Natural Flavouring, Colour (Plain Caramel). Cranberry & Blueberry Oats, Sweetener (Maltitol), Vegetable Margarine [Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)], Soya Crisps (9%) (Isolated Soya Protein, Tapioca Starch, Salt), Caseinate (From Milk) (8%), Golden Syrup (Partially Inverted Refiners Syrup), Vegetable Glycerine, Sugar, Whey Protein (From Milk) (4%), Sweetened Dried Cranberries (2%) (Cranberries, Sugar, Sunflower Oil), Blueberry Flavouring, Butter Flavouring, Colour (Plain Caramel). Cookie Oats, Sweetener (Maltitol), Vegetable Margarine [Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)], Cocoa Soya Crisps (9%) (Isolated Soya Protein, Cocoa Powder, Tapioca Starch), Golden Syrup (Partially Inverted Refiners Syrup), Caseinate (From Milk) (7%), Vegetable Glycerine, Sugar, Whey Protein (From Milk) (4%), Biscuit Crumb (Wheat Flour (With Added Calcium, Iron, Niacin, Thiamin), Wholemeal Wheat Flour, Palm Oil, Sugar, Partially Inverted Sugar Syrup, Raising Agents: Sodium Bicarbonate, Malic Acid, Ammonium Bicarbonate, Disodium Diphosphate; Glucose-Fructose Syrup, Salt, Emulsifier: Tartaric Acid Esters of Mono and Diglycerides of Fatty Acids, Dried Skimmed Milk, Barley Malt Extract), Natural Flavourings. Chocolate Caramel Oats, Chocolate Flavour Topping (18%) (Sugar, Palm Oil, Whey Powder [Milk], Wheat Flour (With Added Calcium, Iron, Niacin & Thiamine), Fat-Reduced Cocoa Powder, Emulsifiers: Soya Lecithin & Polyglycerol Polyricinoleate; Natural Flavouring), Sweetener (Maltitol), Soya Crisps (11%) (Isolated Soya Protein, Tapioca Starch, Salt), Vegetable Margarine [Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)], Caseinate (From Milk) (7%), Vegetable Glycerine, Golden Syrup (Partially Inverted Refiners Syrup), Sugar, Whey Protein (From Milk) (4%), Colour (Plain Caramel), Natural Flavourings. ALLERGENS: See ingredients in Bold. Nutrition Cherry & Almond Nutrition Per 100g Per Bar (70g) Energy (kJ) 1642 1149 Energy (kcal) 392 274 Fat 14g 9.7g - of which saturates 4.7g 3.3g Carbohydrate 48g 34g - of which sugars 15g 10g Fibre 2.7g 1.9g Protein 21g 14g Salt 0.57g 0.4g Cranberry & Blueberry Nutrition Per 100g Per Bar (70g) Energy (kJ) 1630 1141 Energy (kcal) 388 272 Fat 13g 9.2g - of which saturates 4.7g 3.3g Carbohydrate 49g 34g - of which sugars 14g 10g Fibre 2.9g 2g Protein 20g 14g Salt 0.56g 0.39g Cookie Nutrition Per 100g Per Bar (70g) Energy (kJ) 1655 1158 Energy (kcal) 395 276 Fat 14g 9.7g - of which saturates 5g 3.5g Carbohydrate 49g 34g - of which sugars 14g 10g Fibre 2.6g 1.8g Protein 20g 14g Salt 0.57g 0.4g Chocolate Caramel Nutrition Per 100g Per Bar (70g) Energy (kJ) 1683 1178 Energy (kcal) 402 281 Fat 15g 11g - of which saturates 8g 5.6g Carbohydrate 48g 34g - of which sugars 16g 11g Fibre 2g 1.4g Protein 21g 15g Salt 0.61g 0.42g

GBP 1.99

1

USN - Trust Flapjacks

Mix & Match all 4 flavours of USN Trust Flapjacks! Choose From: - Cherry & Almond - Cranberry & Blueberry - Cookie - Chocolate Caramel What is the USN Trust Protein Flapjack? Made from only the best ingredients, providing you with a nutritious and delicious snack, the Trust Protein Flapjack is the ideal bar to keep your hunger cravings away whilst indulging on a tasty treat. What are the benefits? Aside from 4 indulgent flavours, the Trust Protein Flapjack is packed with wholesome nutrients to help you lead a healthier lifestyle. The 15g of protein go along way in supporting your fitness, whether you're taking part in a yoga class, going heavy at the gym, or going out for your daily walk. You'll also benefit from a healthy supply of fibre and carbohydrates, giving you the energy you need for whatever you take on. Is this product for me? Suitable for any fitness enthusiast and perfect convenient snack that will support your energy levels and combat fatigue! Ingredients Cherry & Almond Oats, Sweetener (Maltitol), Vegetable Margarine [Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)], Caseinate (From Milk) (8%), Soya Crisps (8%) (Isolated Soya Protein, Tapioca Starch, Salt), Golden Syrup (Partially Inverted Refiners Syrup), Vegetable Glycerine, Sugar, Whey Protein (From Milk) (4%), Glace Cherries (2%) (Cherries, Glucose-Fructose Syrup, Sugar, Acidity Regulator (Citric Acid), Colour (Anthocyanin), Preservatives (Potassium Sorbate & Sulphur Dioxide), Almond Flakes (1%), Natural Flavouring, Colour (Plain Caramel). Cranberry & Blueberry Oats, Sweetener (Maltitol), Vegetable Margarine [Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)], Soya Crisps (9%) (Isolated Soya Protein, Tapioca Starch, Salt), Caseinate (From Milk) (8%), Golden Syrup (Partially Inverted Refiners Syrup), Vegetable Glycerine, Sugar, Whey Protein (From Milk) (4%), Sweetened Dried Cranberries (2%) (Cranberries, Sugar, Sunflower Oil), Blueberry Flavouring, Butter Flavouring, Colour (Plain Caramel). Cookie Oats, Sweetener (Maltitol), Vegetable Margarine [Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)], Cocoa Soya Crisps (9%) (Isolated Soya Protein, Cocoa Powder, Tapioca Starch), Golden Syrup (Partially Inverted Refiners Syrup), Caseinate (From Milk) (7%), Vegetable Glycerine, Sugar, Whey Protein (From Milk) (4%), Biscuit Crumb (Wheat Flour (With Added Calcium, Iron, Niacin, Thiamin), Wholemeal Wheat Flour, Palm Oil, Sugar, Partially Inverted Sugar Syrup, Raising Agents: Sodium Bicarbonate, Malic Acid, Ammonium Bicarbonate, Disodium Diphosphate; Glucose-Fructose Syrup, Salt, Emulsifier: Tartaric Acid Esters of Mono and Diglycerides of Fatty Acids, Dried Skimmed Milk, Barley Malt Extract), Natural Flavourings. Chocolate Caramel Oats, Chocolate Flavour Topping (18%) (Sugar, Palm Oil, Whey Powder [Milk], Wheat Flour (With Added Calcium, Iron, Niacin & Thiamine), Fat-Reduced Cocoa Powder, Emulsifiers: Soya Lecithin & Polyglycerol Polyricinoleate; Natural Flavouring), Sweetener (Maltitol), Soya Crisps (11%) (Isolated Soya Protein, Tapioca Starch, Salt), Vegetable Margarine [Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)], Caseinate (From Milk) (7%), Vegetable Glycerine, Golden Syrup (Partially Inverted Refiners Syrup), Sugar, Whey Protein (From Milk) (4%), Colour (Plain Caramel), Natural Flavourings. ALLERGENS: See ingredients in Bold. Nutrition Cherry & Almond Nutrition Per 100g Per Bar (70g) Energy (kJ) 1642 1149 Energy (kcal) 392 274 Fat 14g 9.7g - of which saturates 4.7g 3.3g Carbohydrate 48g 34g - of which sugars 15g 10g Fibre 2.7g 1.9g Protein 21g 14g Salt 0.57g 0.4g Cranberry & Blueberry Nutrition Per 100g Per Bar (70g) Energy (kJ) 1630 1141 Energy (kcal) 388 272 Fat 13g 9.2g - of which saturates 4.7g 3.3g Carbohydrate 49g 34g - of which sugars 14g 10g Fibre 2.9g 2g Protein 20g 14g Salt 0.56g 0.39g Cookie Nutrition Per 100g Per Bar (70g) Energy (kJ) 1655 1158 Energy (kcal) 395 276 Fat 14g 9.7g - of which saturates 5g 3.5g Carbohydrate 49g 34g - of which sugars 14g 10g Fibre 2.6g 1.8g Protein 20g 14g Salt 0.57g 0.4g Chocolate Caramel Nutrition Per 100g Per Bar (70g) Energy (kJ) 1683 1178 Energy (kcal) 402 281 Fat 15g 11g - of which saturates 8g 5.6g Carbohydrate 48g 34g - of which sugars 16g 11g Fibre 2g 1.4g Protein 21g 15g Salt 0.61g 0.42g

GBP 1.99

1

USN - Trust Flapjacks

Mix & Match all 4 flavours of USN Trust Flapjacks! Choose From: - Cherry & Almond - Cranberry & Blueberry - Cookie - Chocolate Caramel What is the USN Trust Protein Flapjack? Made from only the best ingredients, providing you with a nutritious and delicious snack, the Trust Protein Flapjack is the ideal bar to keep your hunger cravings away whilst indulging on a tasty treat. What are the benefits? Aside from 4 indulgent flavours, the Trust Protein Flapjack is packed with wholesome nutrients to help you lead a healthier lifestyle. The 15g of protein go along way in supporting your fitness, whether you're taking part in a yoga class, going heavy at the gym, or going out for your daily walk. You'll also benefit from a healthy supply of fibre and carbohydrates, giving you the energy you need for whatever you take on. Is this product for me? Suitable for any fitness enthusiast and perfect convenient snack that will support your energy levels and combat fatigue! Ingredients Cherry & Almond Oats, Sweetener (Maltitol), Vegetable Margarine [Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)], Caseinate (From Milk) (8%), Soya Crisps (8%) (Isolated Soya Protein, Tapioca Starch, Salt), Golden Syrup (Partially Inverted Refiners Syrup), Vegetable Glycerine, Sugar, Whey Protein (From Milk) (4%), Glace Cherries (2%) (Cherries, Glucose-Fructose Syrup, Sugar, Acidity Regulator (Citric Acid), Colour (Anthocyanin), Preservatives (Potassium Sorbate & Sulphur Dioxide), Almond Flakes (1%), Natural Flavouring, Colour (Plain Caramel). Cranberry & Blueberry Oats, Sweetener (Maltitol), Vegetable Margarine [Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)], Soya Crisps (9%) (Isolated Soya Protein, Tapioca Starch, Salt), Caseinate (From Milk) (8%), Golden Syrup (Partially Inverted Refiners Syrup), Vegetable Glycerine, Sugar, Whey Protein (From Milk) (4%), Sweetened Dried Cranberries (2%) (Cranberries, Sugar, Sunflower Oil), Blueberry Flavouring, Butter Flavouring, Colour (Plain Caramel). Cookie Oats, Sweetener (Maltitol), Vegetable Margarine [Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)], Cocoa Soya Crisps (9%) (Isolated Soya Protein, Cocoa Powder, Tapioca Starch), Golden Syrup (Partially Inverted Refiners Syrup), Caseinate (From Milk) (7%), Vegetable Glycerine, Sugar, Whey Protein (From Milk) (4%), Biscuit Crumb (Wheat Flour (With Added Calcium, Iron, Niacin, Thiamin), Wholemeal Wheat Flour, Palm Oil, Sugar, Partially Inverted Sugar Syrup, Raising Agents: Sodium Bicarbonate, Malic Acid, Ammonium Bicarbonate, Disodium Diphosphate; Glucose-Fructose Syrup, Salt, Emulsifier: Tartaric Acid Esters of Mono and Diglycerides of Fatty Acids, Dried Skimmed Milk, Barley Malt Extract), Natural Flavourings. Chocolate Caramel Oats, Chocolate Flavour Topping (18%) (Sugar, Palm Oil, Whey Powder [Milk], Wheat Flour (With Added Calcium, Iron, Niacin & Thiamine), Fat-Reduced Cocoa Powder, Emulsifiers: Soya Lecithin & Polyglycerol Polyricinoleate; Natural Flavouring), Sweetener (Maltitol), Soya Crisps (11%) (Isolated Soya Protein, Tapioca Starch, Salt), Vegetable Margarine [Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)], Caseinate (From Milk) (7%), Vegetable Glycerine, Golden Syrup (Partially Inverted Refiners Syrup), Sugar, Whey Protein (From Milk) (4%), Colour (Plain Caramel), Natural Flavourings. ALLERGENS: See ingredients in Bold. Nutrition Cherry & Almond Nutrition Per 100g Per Bar (70g) Energy (kJ) 1642 1149 Energy (kcal) 392 274 Fat 14g 9.7g - of which saturates 4.7g 3.3g Carbohydrate 48g 34g - of which sugars 15g 10g Fibre 2.7g 1.9g Protein 21g 14g Salt 0.57g 0.4g Cranberry & Blueberry Nutrition Per 100g Per Bar (70g) Energy (kJ) 1630 1141 Energy (kcal) 388 272 Fat 13g 9.2g - of which saturates 4.7g 3.3g Carbohydrate 49g 34g - of which sugars 14g 10g Fibre 2.9g 2g Protein 20g 14g Salt 0.56g 0.39g Cookie Nutrition Per 100g Per Bar (70g) Energy (kJ) 1655 1158 Energy (kcal) 395 276 Fat 14g 9.7g - of which saturates 5g 3.5g Carbohydrate 49g 34g - of which sugars 14g 10g Fibre 2.6g 1.8g Protein 20g 14g Salt 0.57g 0.4g Chocolate Caramel Nutrition Per 100g Per Bar (70g) Energy (kJ) 1683 1178 Energy (kcal) 402 281 Fat 15g 11g - of which saturates 8g 5.6g Carbohydrate 48g 34g - of which sugars 16g 11g Fibre 2g 1.4g Protein 21g 15g Salt 0.61g 0.42g

GBP 1.99

1

Warrior - Feast Protein Flapjacks

Mix & Match both flavours of Warrior Feast Protein Flapjacks! Choose From: - Rich Chocolate Chunk - Chocolate Orange Warrior Feast Protein Flapjacks are man-sized protein flapjack bars! Each bar is a whopping 100g, packed with a huge 22g of pure premium protein! These aren't snacks, these are a FEAST! - 22g of Protein Per Bar - Real Chocolate Chip Pieces - Packed with Low-GI Oats When should I use Warrior FEAST Protein Flapjacks? Warrior Feast Protein Flapjacks are ideal to snack on 1hr before a workout. They're packed with slow-burning carbohydrates from oats, and pure premium protein, that'll trickle feed your body throughout an intensive training session. In effect, eating a Warrior Feast bar is like having a bowl of porridge with a protein shake on the side – it's a healthy snack that's convenient on the go, and tastes delicious! Ingredients Rich Chocolate Chunk Oats (23%), Isolated Soy Protein (18%) (Emulsifier (Soya Lecithin)), Golden Syrup, Margarine (Palm Oil, Rapeseed Oil), Water, Emulsifier (E471)), Fructo-Oligosaccharide, Sugar, Dark Chocolate Chunks (5%) (Cocoa Mass, Sugar, Emulsifier (Soya Lecithin), Vanilla Extract)), Wheat Bran, Whey Protein Concentrate (2%) (Milk), Glucose. Dark Chocolate contains Cocoa Solids 50% minimum. Chocolate Orange Oats (23%), Isolated Soy Protein (18%) (Emulsifier (Soya Lecithin)), Golden Syrup, Margarine (Palm Oil, Rapeseed Oil), Water, Emulsifier (E471)), Fructo-Oligosaccharide, Sugar, Dark Chocolate Chunks (5%) (Cocoa Mass, Sugar, Emulsifier (Soya Lecithin), Vanilla Extract)), Wheat Bran, Whey Protein Concentrate (2%) (Milk), Glucose, Natural Orange Flavouring. Dark Chocolate contains Cocoa Solids 50% minimum. ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegetarians. Nutrition Rich Chocolate Chunk Nutrition Per 100g Per Flapjack (100g) Energy (kJ) 1704 1704 Energy (kcal) 408 408 Fat 15g 15g - of which saturates 9g 9g Carbohydrates 39g 39g - of which sugars 23g 23g Fibre 13g 13g Protein 22g 22g Salt 0.90g 0.90g Chocolate Orange Nutrition Per 100g Per Flapjack (100g) Energy (kJ) 1704 1704 Energy (kcal) 408 408 Fat 15g 15g - of which saturates 9g 9g Carbohydrates 39g 39g - of which sugars 23g 23g Fibre 13g 13g Protein 22g 22g Salt 0.90g 0.90g

GBP 2.49

1

Warrior - Feast Protein Flapjacks

Mix & Match both flavours of Warrior Feast Protein Flapjacks! Choose From: - Rich Chocolate Chunk - Chocolate Orange Warrior Feast Protein Flapjacks are man-sized protein flapjack bars! Each bar is a whopping 100g, packed with a huge 22g of pure premium protein! These aren't snacks, these are a FEAST! - 22g of Protein Per Bar - Real Chocolate Chip Pieces - Packed with Low-GI Oats When should I use Warrior FEAST Protein Flapjacks? Warrior Feast Protein Flapjacks are ideal to snack on 1hr before a workout. They're packed with slow-burning carbohydrates from oats, and pure premium protein, that'll trickle feed your body throughout an intensive training session. In effect, eating a Warrior Feast bar is like having a bowl of porridge with a protein shake on the side – it's a healthy snack that's convenient on the go, and tastes delicious! Ingredients Rich Chocolate Chunk Oats (23%), Isolated Soy Protein (18%) (Emulsifier (Soya Lecithin)), Golden Syrup, Margarine (Palm Oil, Rapeseed Oil), Water, Emulsifier (E471)), Fructo-Oligosaccharide, Sugar, Dark Chocolate Chunks (5%) (Cocoa Mass, Sugar, Emulsifier (Soya Lecithin), Vanilla Extract)), Wheat Bran, Whey Protein Concentrate (2%) (Milk), Glucose. Dark Chocolate contains Cocoa Solids 50% minimum. Chocolate Orange Oats (23%), Isolated Soy Protein (18%) (Emulsifier (Soya Lecithin)), Golden Syrup, Margarine (Palm Oil, Rapeseed Oil), Water, Emulsifier (E471)), Fructo-Oligosaccharide, Sugar, Dark Chocolate Chunks (5%) (Cocoa Mass, Sugar, Emulsifier (Soya Lecithin), Vanilla Extract)), Wheat Bran, Whey Protein Concentrate (2%) (Milk), Glucose, Natural Orange Flavouring. Dark Chocolate contains Cocoa Solids 50% minimum. ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegetarians. Nutrition Rich Chocolate Chunk Nutrition Per 100g Per Flapjack (100g) Energy (kJ) 1704 1704 Energy (kcal) 408 408 Fat 15g 15g - of which saturates 9g 9g Carbohydrates 39g 39g - of which sugars 23g 23g Fibre 13g 13g Protein 22g 22g Salt 0.90g 0.90g Chocolate Orange Nutrition Per 100g Per Flapjack (100g) Energy (kJ) 1704 1704 Energy (kcal) 408 408 Fat 15g 15g - of which saturates 9g 9g Carbohydrates 39g 39g - of which sugars 23g 23g Fibre 13g 13g Protein 22g 22g Salt 0.90g 0.90g

GBP 2.49

1

Applied Nutrition - Critical Oats

Mix & Match all 6 flavours of Applied Nutrition Critical Oats! Choose From: - Banana - Blueberry - Chocolate - Coconut - Golden Syrup - Strawberry Critical Oats Protein Porridge is the perfect on-the-go breakfast or snack. Delivering a well-balanced blend of 100% Organic Wholegrain Oats, high levels of protein including ISO-XP Protein Isolate and also features MCT Powder (healthy fats) ideal for your busy/active lifestyle. KEY BENEFITS - Organic Oats - On-The-Go Breakfast - Includes ISO-XP Protein - MCT Powder (Healthy Fats) DIRECTIONS Option 1: Remove lid & add 150ml of boiling water. Stir & leave for 1-2 minutes. Eat & enjoy! Options 2: Add 100ml of cold water or milk & stir. To add heat place into microwave for 30 seconds. Stir & enjoy! Ingredients Banana 100% Organic Wholegrain Oat Flakes, Whey Protein Concentrate (Emulsifier Soy Lecithin) (Milk), Whey Protein Isolate, Medium Chain Triglyceride (MCT Powder), Natural Banana Flavouring, Thickener (Xanthan Gum), Sweetener (Sucralose), Natural Sweetener (Stevia). Blueberry 100% Organic Wholegrain Oat Flakes, Whey Protein Concentrate (Emulsifier Soy Lecithin) (Milk), Whey Protein Isolate, Medium Chain Triglyceride (MCT Powder), Natural Blueberry Flavouring, Thickener (Xanthan Gum), Sweetener (Sucralose), Natural Sweetener (Stevia). Chocolate 100% Organic Wholegrain Oat Flakes, Whey Protein Concentrate (Emulsifier Soy Lecithin) (Milk), Whey Protein Isolate, Medium Chain Triglyceride (MCT Powder), Cocoa Powder, Natural Chocolate Flavouring, Thickener (Xanthan Gum), Sweetener (Sucralose), Natural Sweetener (Stevia). Golden Syrup 100% Organic Wholegrain Oat Flakes, Whey Protein Concentrate (Emulsifier Soy Lecithin) (Milk), Whey Protein Isolate, Medium Chain Triglyceride (MCT Powder), Natural Butterscotch (Golden Syrup) Flavouring, Thickener (Xanthan Gum), Sweetener (Sucralose), Natural Sweetener (Stevia). Strawberry 100% Organic Wholegrain Oat Flakes, Whey Protein Concentrate (Emulsifier Soy Lecithin) (Milk), Whey Protein Isolate, Medium Chain Triglyceride (MCT Powder), Natural Strawberry Flavouring, Thickener (Xanthan Gum), Sweetener (Sucralose), Natural Sweetener (Stevia). ALLERGENS: See ingredients in Bold. 🌱 Suitable for vegetarians. Nutrition Banana Serving Size: 1 Pot (60g) Nutrition Per 100g Per Serving (60g) Energy (kJ) 1665 999 Energy (kcal) 398 238 Fat 10.6g 6.36g - of which saturates 5.1g 3.06g - of which MCT oil 4g 2.4g Carbohydrate 38.3g 22.98g - of which sugars 2.3g 1.38g Fibre 6.5g 3.9g Protein (Dry Basis) 38.4g 23.04g Salt 0.9g 0.54g BCAAs 7.36g 4.41g MCT (Medium Chain Triglycerides) 5g 3g Amino Acid Per 100g Per Serving (60g) Alanine 1840mg 1104mg Arginine 1370mg 822mg Aspartic Acid 3520mg 2112mg Cysteine 720mg 432mg Glutamic Acid/Glutamine 6860mg 4116mg Glycine 970mg 582mg Histidine * 690mg 414mg Isoleucine * † 1950mg 1170mg Leucine * † 3360mg 2016mg Lysine * 2630mg 1578mg Methionine * 790mg 474mg Phenylalanine * 1280mg 768mg Proline 2000mg 1200mg Serine 1830mg 1098mg Threonine * 1990mg 1194mg Tryptophan * 410mg 246mg Tyrosine 950mg 570mg Valine * † 2050mg 1230mg Blueberry Serving Size: 1 Pot (60g) Nutrition Per 100g Per Serving (60g) Energy (kJ) 1665 999 Energy (kcal) 398 238 Fat 10.6g 6.36g - of which saturates 5.1g 3.06g - of which MCT oil 4g 2.4g Carbohydrate 38.3g 22.98g - of which sugars 2.3g 1.38g Fibre 6.5g 3.9g Protein (Dry Basis) 38.4g 23.04g Salt 0.9g 0.54g BCAAs 7.36g 4.41g MCT (Medium Chain Triglycerides) 5g 3g Amino Acid Per 100g Per Serving (60g) Alanine 1840mg 1104mg Arginine 1370mg 822mg Aspartic Acid 3520mg 2112mg Cysteine 720mg 432mg Glutamic Acid/Glutamine 6860mg 4116mg Glycine 970mg 582mg Histidine * 690mg 414mg Isoleucine * † 1950mg 1170mg Leucine * † 3360mg 2016mg Lysine * 2630mg 1578mg Methionine * 790mg 474mg Phenylalanine * 1280mg 768mg Proline 2000mg 1200mg Serine 1830mg 1098mg Threonine * 1990mg 1194mg Tryptophan * 410mg 246mg Tyrosine 950mg 570mg Valine * † 2050mg 1230mg Chocolate Serving Size: 1 Pot (60g) Nutrition Per 100g Per Serving (60g) Energy (kJ) 1665 999 Energy (kcal) 398 238 Fat 10.6g 6.36g - of which saturates 5.1g 3.06g - of which MCT oil 4g 2.4g Carbohydrate 38.3g 22.98g - of which sugars 2.3g 1.38g Fibre 6.5g 3.9g Protein (Dry Basis) 38.4g 23.04g Salt 0.9g 0.54g BCAAs 7.36g 4.41g MCT (Medium Chain Triglycerides) 5g 3g Amino Acid Per 100g Per Serving (60g) Alanine 1840mg 1104mg Arginine 1370mg 822mg Aspartic Acid 3520mg 2112mg Cysteine 720mg 432mg Glutamic Acid/Glutamine 6860mg 4116mg Glycine 970mg 582mg Histidine * 690mg 414mg Isoleucine * † 1950mg 1170mg Leucine * † 3360mg 2016mg Lysine * 2630mg 1578mg Methionine * 790mg 474mg Phenylalanine * 1280mg 768mg Proline 2000mg 1200mg Serine 1830mg 1098mg Threonine * 1990mg 1194mg Tryptophan * 410mg 246mg Tyrosine 950mg 570mg Valine * † 2050mg 1230mg Golden Syrup Serving Size: 1 Pot (60g) Nutrition Per 100g Per Serving (60g) Energy (kJ) 1665 999 Energy (kcal) 398 238 Fat 10.6g 6.36g - of which saturates 5.1g 3.06g - of

GBP 1.99

1

Applied Nutrition - Critical Oats - Banana (BBE: Mar-2019)

Mix & Match all 6 flavours of Applied Nutrition Critical Oats! Choose From: - Banana - Blueberry - Chocolate - Coconut - Golden Syrup - Strawberry Critical Oats Protein Porridge is the perfect on-the-go breakfast or snack. Delivering a well-balanced blend of 100% Organic Wholegrain Oats, high levels of protein including ISO-XP Protein Isolate and also features MCT Powder (healthy fats) ideal for your busy/active lifestyle. KEY BENEFITS - Organic Oats - On-The-Go Breakfast - Includes ISO-XP Protein - MCT Powder (Healthy Fats) DIRECTIONS Option 1: Remove lid & add 150ml of boiling water. Stir & leave for 1-2 minutes. Eat & enjoy! Options 2: Add 100ml of cold water or milk & stir. To add heat place into microwave for 30 seconds. Stir & enjoy! Ingredients Banana 100% Organic Wholegrain Oat Flakes, Whey Protein Concentrate (Emulsifier Soy Lecithin) (Milk), Whey Protein Isolate, Medium Chain Triglyceride (MCT Powder), Natural Banana Flavouring, Thickener (Xanthan Gum), Sweetener (Sucralose), Natural Sweetener (Stevia). Blueberry 100% Organic Wholegrain Oat Flakes, Whey Protein Concentrate (Emulsifier Soy Lecithin) (Milk), Whey Protein Isolate, Medium Chain Triglyceride (MCT Powder), Natural Blueberry Flavouring, Thickener (Xanthan Gum), Sweetener (Sucralose), Natural Sweetener (Stevia). Chocolate 100% Organic Wholegrain Oat Flakes, Whey Protein Concentrate (Emulsifier Soy Lecithin) (Milk), Whey Protein Isolate, Medium Chain Triglyceride (MCT Powder), Cocoa Powder, Natural Chocolate Flavouring, Thickener (Xanthan Gum), Sweetener (Sucralose), Natural Sweetener (Stevia). Golden Syrup 100% Organic Wholegrain Oat Flakes, Whey Protein Concentrate (Emulsifier Soy Lecithin) (Milk), Whey Protein Isolate, Medium Chain Triglyceride (MCT Powder), Natural Butterscotch (Golden Syrup) Flavouring, Thickener (Xanthan Gum), Sweetener (Sucralose), Natural Sweetener (Stevia). Strawberry 100% Organic Wholegrain Oat Flakes, Whey Protein Concentrate (Emulsifier Soy Lecithin) (Milk), Whey Protein Isolate, Medium Chain Triglyceride (MCT Powder), Natural Strawberry Flavouring, Thickener (Xanthan Gum), Sweetener (Sucralose), Natural Sweetener (Stevia). ALLERGENS: See ingredients in Bold. 🌱 Suitable for vegetarians. Nutrition Banana Serving Size: 1 Pot (60g) Nutrition Per 100g Per Serving (60g) Energy (kJ) 1665 999 Energy (kcal) 398 238 Fat 10.6g 6.36g - of which saturates 5.1g 3.06g - of which MCT oil 4g 2.4g Carbohydrate 38.3g 22.98g - of which sugars 2.3g 1.38g Fibre 6.5g 3.9g Protein (Dry Basis) 38.4g 23.04g Salt 0.9g 0.54g BCAAs 7.36g 4.41g MCT (Medium Chain Triglycerides) 5g 3g Amino Acid Per 100g Per Serving (60g) Alanine 1840mg 1104mg Arginine 1370mg 822mg Aspartic Acid 3520mg 2112mg Cysteine 720mg 432mg Glutamic Acid/Glutamine 6860mg 4116mg Glycine 970mg 582mg Histidine * 690mg 414mg Isoleucine * † 1950mg 1170mg Leucine * † 3360mg 2016mg Lysine * 2630mg 1578mg Methionine * 790mg 474mg Phenylalanine * 1280mg 768mg Proline 2000mg 1200mg Serine 1830mg 1098mg Threonine * 1990mg 1194mg Tryptophan * 410mg 246mg Tyrosine 950mg 570mg Valine * † 2050mg 1230mg Blueberry Serving Size: 1 Pot (60g) Nutrition Per 100g Per Serving (60g) Energy (kJ) 1665 999 Energy (kcal) 398 238 Fat 10.6g 6.36g - of which saturates 5.1g 3.06g - of which MCT oil 4g 2.4g Carbohydrate 38.3g 22.98g - of which sugars 2.3g 1.38g Fibre 6.5g 3.9g Protein (Dry Basis) 38.4g 23.04g Salt 0.9g 0.54g BCAAs 7.36g 4.41g MCT (Medium Chain Triglycerides) 5g 3g Amino Acid Per 100g Per Serving (60g) Alanine 1840mg 1104mg Arginine 1370mg 822mg Aspartic Acid 3520mg 2112mg Cysteine 720mg 432mg Glutamic Acid/Glutamine 6860mg 4116mg Glycine 970mg 582mg Histidine * 690mg 414mg Isoleucine * † 1950mg 1170mg Leucine * † 3360mg 2016mg Lysine * 2630mg 1578mg Methionine * 790mg 474mg Phenylalanine * 1280mg 768mg Proline 2000mg 1200mg Serine 1830mg 1098mg Threonine * 1990mg 1194mg Tryptophan * 410mg 246mg Tyrosine 950mg 570mg Valine * † 2050mg 1230mg Chocolate Serving Size: 1 Pot (60g) Nutrition Per 100g Per Serving (60g) Energy (kJ) 1665 999 Energy (kcal) 398 238 Fat 10.6g 6.36g - of which saturates 5.1g 3.06g - of which MCT oil 4g 2.4g Carbohydrate 38.3g 22.98g - of which sugars 2.3g 1.38g Fibre 6.5g 3.9g Protein (Dry Basis) 38.4g 23.04g Salt 0.9g 0.54g BCAAs 7.36g 4.41g MCT (Medium Chain Triglycerides) 5g 3g Amino Acid Per 100g Per Serving (60g) Alanine 1840mg 1104mg Arginine 1370mg 822mg Aspartic Acid 3520mg 2112mg Cysteine 720mg 432mg Glutamic Acid/Glutamine 6860mg 4116mg Glycine 970mg 582mg Histidine * 690mg 414mg Isoleucine * † 1950mg 1170mg Leucine * † 3360mg 2016mg Lysine * 2630mg 1578mg Methionine * 790mg 474mg Phenylalanine * 1280mg 768mg Proline 2000mg 1200mg Serine 1830mg 1098mg Threonine * 1990mg 1194mg Tryptophan * 410mg 246mg Tyrosine 950mg 570mg Valine * † 2050mg 1230mg Golden Syrup Serving Size: 1 Pot (60g) Nutrition Per 100g Per Serving (60g) Energy (kJ) 1665 999 Energy (kcal) 398 238 Fat 10.6g 6.36g - of which saturates 5.1g 3.06g - of

GBP 1.89

2

Applied Nutrition - Critical Oats - Strawberry (Mar-2019)

Mix & Match all 6 flavours of Applied Nutrition Critical Oats! Choose From: - Banana - Blueberry - Chocolate - Coconut - Golden Syrup - Strawberry Critical Oats Protein Porridge is the perfect on-the-go breakfast or snack. Delivering a well-balanced blend of 100% Organic Wholegrain Oats, high levels of protein including ISO-XP Protein Isolate and also features MCT Powder (healthy fats) ideal for your busy/active lifestyle. KEY BENEFITS - Organic Oats - On-The-Go Breakfast - Includes ISO-XP Protein - MCT Powder (Healthy Fats) DIRECTIONS Option 1: Remove lid & add 150ml of boiling water. Stir & leave for 1-2 minutes. Eat & enjoy! Options 2: Add 100ml of cold water or milk & stir. To add heat place into microwave for 30 seconds. Stir & enjoy! Ingredients Banana 100% Organic Wholegrain Oat Flakes, Whey Protein Concentrate (Emulsifier Soy Lecithin) (Milk), Whey Protein Isolate, Medium Chain Triglyceride (MCT Powder), Natural Banana Flavouring, Thickener (Xanthan Gum), Sweetener (Sucralose), Natural Sweetener (Stevia). Blueberry 100% Organic Wholegrain Oat Flakes, Whey Protein Concentrate (Emulsifier Soy Lecithin) (Milk), Whey Protein Isolate, Medium Chain Triglyceride (MCT Powder), Natural Blueberry Flavouring, Thickener (Xanthan Gum), Sweetener (Sucralose), Natural Sweetener (Stevia). Chocolate 100% Organic Wholegrain Oat Flakes, Whey Protein Concentrate (Emulsifier Soy Lecithin) (Milk), Whey Protein Isolate, Medium Chain Triglyceride (MCT Powder), Cocoa Powder, Natural Chocolate Flavouring, Thickener (Xanthan Gum), Sweetener (Sucralose), Natural Sweetener (Stevia). Golden Syrup 100% Organic Wholegrain Oat Flakes, Whey Protein Concentrate (Emulsifier Soy Lecithin) (Milk), Whey Protein Isolate, Medium Chain Triglyceride (MCT Powder), Natural Butterscotch (Golden Syrup) Flavouring, Thickener (Xanthan Gum), Sweetener (Sucralose), Natural Sweetener (Stevia). Strawberry 100% Organic Wholegrain Oat Flakes, Whey Protein Concentrate (Emulsifier Soy Lecithin) (Milk), Whey Protein Isolate, Medium Chain Triglyceride (MCT Powder), Natural Strawberry Flavouring, Thickener (Xanthan Gum), Sweetener (Sucralose), Natural Sweetener (Stevia). ALLERGENS: See ingredients in Bold. 🌱 Suitable for vegetarians. Nutrition Banana Serving Size: 1 Pot (60g) Nutrition Per 100g Per Serving (60g) Energy (kJ) 1665 999 Energy (kcal) 398 238 Fat 10.6g 6.36g - of which saturates 5.1g 3.06g - of which MCT oil 4g 2.4g Carbohydrate 38.3g 22.98g - of which sugars 2.3g 1.38g Fibre 6.5g 3.9g Protein (Dry Basis) 38.4g 23.04g Salt 0.9g 0.54g BCAAs 7.36g 4.41g MCT (Medium Chain Triglycerides) 5g 3g Amino Acid Per 100g Per Serving (60g) Alanine 1840mg 1104mg Arginine 1370mg 822mg Aspartic Acid 3520mg 2112mg Cysteine 720mg 432mg Glutamic Acid/Glutamine 6860mg 4116mg Glycine 970mg 582mg Histidine * 690mg 414mg Isoleucine * † 1950mg 1170mg Leucine * † 3360mg 2016mg Lysine * 2630mg 1578mg Methionine * 790mg 474mg Phenylalanine * 1280mg 768mg Proline 2000mg 1200mg Serine 1830mg 1098mg Threonine * 1990mg 1194mg Tryptophan * 410mg 246mg Tyrosine 950mg 570mg Valine * † 2050mg 1230mg Blueberry Serving Size: 1 Pot (60g) Nutrition Per 100g Per Serving (60g) Energy (kJ) 1665 999 Energy (kcal) 398 238 Fat 10.6g 6.36g - of which saturates 5.1g 3.06g - of which MCT oil 4g 2.4g Carbohydrate 38.3g 22.98g - of which sugars 2.3g 1.38g Fibre 6.5g 3.9g Protein (Dry Basis) 38.4g 23.04g Salt 0.9g 0.54g BCAAs 7.36g 4.41g MCT (Medium Chain Triglycerides) 5g 3g Amino Acid Per 100g Per Serving (60g) Alanine 1840mg 1104mg Arginine 1370mg 822mg Aspartic Acid 3520mg 2112mg Cysteine 720mg 432mg Glutamic Acid/Glutamine 6860mg 4116mg Glycine 970mg 582mg Histidine * 690mg 414mg Isoleucine * † 1950mg 1170mg Leucine * † 3360mg 2016mg Lysine * 2630mg 1578mg Methionine * 790mg 474mg Phenylalanine * 1280mg 768mg Proline 2000mg 1200mg Serine 1830mg 1098mg Threonine * 1990mg 1194mg Tryptophan * 410mg 246mg Tyrosine 950mg 570mg Valine * † 2050mg 1230mg Chocolate Serving Size: 1 Pot (60g) Nutrition Per 100g Per Serving (60g) Energy (kJ) 1665 999 Energy (kcal) 398 238 Fat 10.6g 6.36g - of which saturates 5.1g 3.06g - of which MCT oil 4g 2.4g Carbohydrate 38.3g 22.98g - of which sugars 2.3g 1.38g Fibre 6.5g 3.9g Protein (Dry Basis) 38.4g 23.04g Salt 0.9g 0.54g BCAAs 7.36g 4.41g MCT (Medium Chain Triglycerides) 5g 3g Amino Acid Per 100g Per Serving (60g) Alanine 1840mg 1104mg Arginine 1370mg 822mg Aspartic Acid 3520mg 2112mg Cysteine 720mg 432mg Glutamic Acid/Glutamine 6860mg 4116mg Glycine 970mg 582mg Histidine * 690mg 414mg Isoleucine * † 1950mg 1170mg Leucine * † 3360mg 2016mg Lysine * 2630mg 1578mg Methionine * 790mg 474mg Phenylalanine * 1280mg 768mg Proline 2000mg 1200mg Serine 1830mg 1098mg Threonine * 1990mg 1194mg Tryptophan * 410mg 246mg Tyrosine 950mg 570mg Valine * † 2050mg 1230mg Golden Syrup Serving Size: 1 Pot (60g) Nutrition Per 100g Per Serving (60g) Energy (kJ) 1665 999 Energy (kcal) 398 238 Fat 10.6g 6.36g - of which saturates 5.1g 3.06g - of

GBP 1.89

2

Applied Nutrition - Critical Oats

Mix & Match all 6 flavours of Applied Nutrition Critical Oats! Choose From: - Banana - Blueberry - Chocolate - Coconut - Golden Syrup - Strawberry Critical Oats Protein Porridge is the perfect on-the-go breakfast or snack. Delivering a well-balanced blend of 100% Organic Wholegrain Oats, high levels of protein including ISO-XP Protein Isolate and also features MCT Powder (healthy fats) ideal for your busy/active lifestyle. KEY BENEFITS - Organic Oats - On-The-Go Breakfast - Includes ISO-XP Protein - MCT Powder (Healthy Fats) DIRECTIONS Option 1: Remove lid & add 150ml of boiling water. Stir & leave for 1-2 minutes. Eat & enjoy! Options 2: Add 100ml of cold water or milk & stir. To add heat place into microwave for 30 seconds. Stir & enjoy! Ingredients Banana 100% Organic Wholegrain Oat Flakes, Whey Protein Concentrate (Emulsifier Soy Lecithin) (Milk), Whey Protein Isolate, Medium Chain Triglyceride (MCT Powder), Natural Banana Flavouring, Thickener (Xanthan Gum), Sweetener (Sucralose), Natural Sweetener (Stevia). Blueberry 100% Organic Wholegrain Oat Flakes, Whey Protein Concentrate (Emulsifier Soy Lecithin) (Milk), Whey Protein Isolate, Medium Chain Triglyceride (MCT Powder), Natural Blueberry Flavouring, Thickener (Xanthan Gum), Sweetener (Sucralose), Natural Sweetener (Stevia). Chocolate 100% Organic Wholegrain Oat Flakes, Whey Protein Concentrate (Emulsifier Soy Lecithin) (Milk), Whey Protein Isolate, Medium Chain Triglyceride (MCT Powder), Cocoa Powder, Natural Chocolate Flavouring, Thickener (Xanthan Gum), Sweetener (Sucralose), Natural Sweetener (Stevia). Golden Syrup 100% Organic Wholegrain Oat Flakes, Whey Protein Concentrate (Emulsifier Soy Lecithin) (Milk), Whey Protein Isolate, Medium Chain Triglyceride (MCT Powder), Natural Butterscotch (Golden Syrup) Flavouring, Thickener (Xanthan Gum), Sweetener (Sucralose), Natural Sweetener (Stevia). Strawberry 100% Organic Wholegrain Oat Flakes, Whey Protein Concentrate (Emulsifier Soy Lecithin) (Milk), Whey Protein Isolate, Medium Chain Triglyceride (MCT Powder), Natural Strawberry Flavouring, Thickener (Xanthan Gum), Sweetener (Sucralose), Natural Sweetener (Stevia). ALLERGENS: See ingredients in Bold. 🌱 Suitable for vegetarians. Nutrition Banana Serving Size: 1 Pot (60g) Nutrition Per 100g Per Serving (60g) Energy (kJ) 1665 999 Energy (kcal) 398 238 Fat 10.6g 6.36g - of which saturates 5.1g 3.06g - of which MCT oil 4g 2.4g Carbohydrate 38.3g 22.98g - of which sugars 2.3g 1.38g Fibre 6.5g 3.9g Protein (Dry Basis) 38.4g 23.04g Salt 0.9g 0.54g BCAAs 7.36g 4.41g MCT (Medium Chain Triglycerides) 5g 3g Amino Acid Per 100g Per Serving (60g) Alanine 1840mg 1104mg Arginine 1370mg 822mg Aspartic Acid 3520mg 2112mg Cysteine 720mg 432mg Glutamic Acid/Glutamine 6860mg 4116mg Glycine 970mg 582mg Histidine * 690mg 414mg Isoleucine * † 1950mg 1170mg Leucine * † 3360mg 2016mg Lysine * 2630mg 1578mg Methionine * 790mg 474mg Phenylalanine * 1280mg 768mg Proline 2000mg 1200mg Serine 1830mg 1098mg Threonine * 1990mg 1194mg Tryptophan * 410mg 246mg Tyrosine 950mg 570mg Valine * † 2050mg 1230mg Blueberry Serving Size: 1 Pot (60g) Nutrition Per 100g Per Serving (60g) Energy (kJ) 1665 999 Energy (kcal) 398 238 Fat 10.6g 6.36g - of which saturates 5.1g 3.06g - of which MCT oil 4g 2.4g Carbohydrate 38.3g 22.98g - of which sugars 2.3g 1.38g Fibre 6.5g 3.9g Protein (Dry Basis) 38.4g 23.04g Salt 0.9g 0.54g BCAAs 7.36g 4.41g MCT (Medium Chain Triglycerides) 5g 3g Amino Acid Per 100g Per Serving (60g) Alanine 1840mg 1104mg Arginine 1370mg 822mg Aspartic Acid 3520mg 2112mg Cysteine 720mg 432mg Glutamic Acid/Glutamine 6860mg 4116mg Glycine 970mg 582mg Histidine * 690mg 414mg Isoleucine * † 1950mg 1170mg Leucine * † 3360mg 2016mg Lysine * 2630mg 1578mg Methionine * 790mg 474mg Phenylalanine * 1280mg 768mg Proline 2000mg 1200mg Serine 1830mg 1098mg Threonine * 1990mg 1194mg Tryptophan * 410mg 246mg Tyrosine 950mg 570mg Valine * † 2050mg 1230mg Chocolate Serving Size: 1 Pot (60g) Nutrition Per 100g Per Serving (60g) Energy (kJ) 1665 999 Energy (kcal) 398 238 Fat 10.6g 6.36g - of which saturates 5.1g 3.06g - of which MCT oil 4g 2.4g Carbohydrate 38.3g 22.98g - of which sugars 2.3g 1.38g Fibre 6.5g 3.9g Protein (Dry Basis) 38.4g 23.04g Salt 0.9g 0.54g BCAAs 7.36g 4.41g MCT (Medium Chain Triglycerides) 5g 3g Amino Acid Per 100g Per Serving (60g) Alanine 1840mg 1104mg Arginine 1370mg 822mg Aspartic Acid 3520mg 2112mg Cysteine 720mg 432mg Glutamic Acid/Glutamine 6860mg 4116mg Glycine 970mg 582mg Histidine * 690mg 414mg Isoleucine * † 1950mg 1170mg Leucine * † 3360mg 2016mg Lysine * 2630mg 1578mg Methionine * 790mg 474mg Phenylalanine * 1280mg 768mg Proline 2000mg 1200mg Serine 1830mg 1098mg Threonine * 1990mg 1194mg Tryptophan * 410mg 246mg Tyrosine 950mg 570mg Valine * † 2050mg 1230mg Golden Syrup Serving Size: 1 Pot (60g) Nutrition Per 100g Per Serving (60g) Energy (kJ) 1665 999 Energy (kcal) 398 238 Fat 10.6g 6.36g - of which saturates 5.1g 3.06g - of

GBP 1.99

1

Applied Nutrition - Critical Oats

Mix & Match all 6 flavours of Applied Nutrition Critical Oats! Choose From: - Banana - Blueberry - Chocolate - Coconut - Golden Syrup - Strawberry Critical Oats Protein Porridge is the perfect on-the-go breakfast or snack. Delivering a well-balanced blend of 100% Organic Wholegrain Oats, high levels of protein including ISO-XP Protein Isolate and also features MCT Powder (healthy fats) ideal for your busy/active lifestyle. KEY BENEFITS - Organic Oats - On-The-Go Breakfast - Includes ISO-XP Protein - MCT Powder (Healthy Fats) DIRECTIONS Option 1: Remove lid & add 150ml of boiling water. Stir & leave for 1-2 minutes. Eat & enjoy! Options 2: Add 100ml of cold water or milk & stir. To add heat place into microwave for 30 seconds. Stir & enjoy! Ingredients Banana 100% Organic Wholegrain Oat Flakes, Whey Protein Concentrate (Emulsifier Soy Lecithin) (Milk), Whey Protein Isolate, Medium Chain Triglyceride (MCT Powder), Natural Banana Flavouring, Thickener (Xanthan Gum), Sweetener (Sucralose), Natural Sweetener (Stevia). Blueberry 100% Organic Wholegrain Oat Flakes, Whey Protein Concentrate (Emulsifier Soy Lecithin) (Milk), Whey Protein Isolate, Medium Chain Triglyceride (MCT Powder), Natural Blueberry Flavouring, Thickener (Xanthan Gum), Sweetener (Sucralose), Natural Sweetener (Stevia). Chocolate 100% Organic Wholegrain Oat Flakes, Whey Protein Concentrate (Emulsifier Soy Lecithin) (Milk), Whey Protein Isolate, Medium Chain Triglyceride (MCT Powder), Cocoa Powder, Natural Chocolate Flavouring, Thickener (Xanthan Gum), Sweetener (Sucralose), Natural Sweetener (Stevia). Golden Syrup 100% Organic Wholegrain Oat Flakes, Whey Protein Concentrate (Emulsifier Soy Lecithin) (Milk), Whey Protein Isolate, Medium Chain Triglyceride (MCT Powder), Natural Butterscotch (Golden Syrup) Flavouring, Thickener (Xanthan Gum), Sweetener (Sucralose), Natural Sweetener (Stevia). Strawberry 100% Organic Wholegrain Oat Flakes, Whey Protein Concentrate (Emulsifier Soy Lecithin) (Milk), Whey Protein Isolate, Medium Chain Triglyceride (MCT Powder), Natural Strawberry Flavouring, Thickener (Xanthan Gum), Sweetener (Sucralose), Natural Sweetener (Stevia). ALLERGENS: See ingredients in Bold. 🌱 Suitable for vegetarians. Nutrition Banana Serving Size: 1 Pot (60g) Nutrition Per 100g Per Serving (60g) Energy (kJ) 1665 999 Energy (kcal) 398 238 Fat 10.6g 6.36g - of which saturates 5.1g 3.06g - of which MCT oil 4g 2.4g Carbohydrate 38.3g 22.98g - of which sugars 2.3g 1.38g Fibre 6.5g 3.9g Protein (Dry Basis) 38.4g 23.04g Salt 0.9g 0.54g BCAAs 7.36g 4.41g MCT (Medium Chain Triglycerides) 5g 3g Amino Acid Per 100g Per Serving (60g) Alanine 1840mg 1104mg Arginine 1370mg 822mg Aspartic Acid 3520mg 2112mg Cysteine 720mg 432mg Glutamic Acid/Glutamine 6860mg 4116mg Glycine 970mg 582mg Histidine * 690mg 414mg Isoleucine * † 1950mg 1170mg Leucine * † 3360mg 2016mg Lysine * 2630mg 1578mg Methionine * 790mg 474mg Phenylalanine * 1280mg 768mg Proline 2000mg 1200mg Serine 1830mg 1098mg Threonine * 1990mg 1194mg Tryptophan * 410mg 246mg Tyrosine 950mg 570mg Valine * † 2050mg 1230mg Blueberry Serving Size: 1 Pot (60g) Nutrition Per 100g Per Serving (60g) Energy (kJ) 1665 999 Energy (kcal) 398 238 Fat 10.6g 6.36g - of which saturates 5.1g 3.06g - of which MCT oil 4g 2.4g Carbohydrate 38.3g 22.98g - of which sugars 2.3g 1.38g Fibre 6.5g 3.9g Protein (Dry Basis) 38.4g 23.04g Salt 0.9g 0.54g BCAAs 7.36g 4.41g MCT (Medium Chain Triglycerides) 5g 3g Amino Acid Per 100g Per Serving (60g) Alanine 1840mg 1104mg Arginine 1370mg 822mg Aspartic Acid 3520mg 2112mg Cysteine 720mg 432mg Glutamic Acid/Glutamine 6860mg 4116mg Glycine 970mg 582mg Histidine * 690mg 414mg Isoleucine * † 1950mg 1170mg Leucine * † 3360mg 2016mg Lysine * 2630mg 1578mg Methionine * 790mg 474mg Phenylalanine * 1280mg 768mg Proline 2000mg 1200mg Serine 1830mg 1098mg Threonine * 1990mg 1194mg Tryptophan * 410mg 246mg Tyrosine 950mg 570mg Valine * † 2050mg 1230mg Chocolate Serving Size: 1 Pot (60g) Nutrition Per 100g Per Serving (60g) Energy (kJ) 1665 999 Energy (kcal) 398 238 Fat 10.6g 6.36g - of which saturates 5.1g 3.06g - of which MCT oil 4g 2.4g Carbohydrate 38.3g 22.98g - of which sugars 2.3g 1.38g Fibre 6.5g 3.9g Protein (Dry Basis) 38.4g 23.04g Salt 0.9g 0.54g BCAAs 7.36g 4.41g MCT (Medium Chain Triglycerides) 5g 3g Amino Acid Per 100g Per Serving (60g) Alanine 1840mg 1104mg Arginine 1370mg 822mg Aspartic Acid 3520mg 2112mg Cysteine 720mg 432mg Glutamic Acid/Glutamine 6860mg 4116mg Glycine 970mg 582mg Histidine * 690mg 414mg Isoleucine * † 1950mg 1170mg Leucine * † 3360mg 2016mg Lysine * 2630mg 1578mg Methionine * 790mg 474mg Phenylalanine * 1280mg 768mg Proline 2000mg 1200mg Serine 1830mg 1098mg Threonine * 1990mg 1194mg Tryptophan * 410mg 246mg Tyrosine 950mg 570mg Valine * † 2050mg 1230mg Golden Syrup Serving Size: 1 Pot (60g) Nutrition Per 100g Per Serving (60g) Energy (kJ) 1665 999 Energy (kcal) 398 238 Fat 10.6g 6.36g - of which saturates 5.1g 3.06g - of

GBP 1.99

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Applied Nutrition - Critical Oats - Chocolate (BBE: Mar-2019)

Mix & Match all 6 flavours of Applied Nutrition Critical Oats! Choose From: - Banana - Blueberry - Chocolate - Coconut - Golden Syrup - Strawberry Critical Oats Protein Porridge is the perfect on-the-go breakfast or snack. Delivering a well-balanced blend of 100% Organic Wholegrain Oats, high levels of protein including ISO-XP Protein Isolate and also features MCT Powder (healthy fats) ideal for your busy/active lifestyle. KEY BENEFITS - Organic Oats - On-The-Go Breakfast - Includes ISO-XP Protein - MCT Powder (Healthy Fats) DIRECTIONS Option 1: Remove lid & add 150ml of boiling water. Stir & leave for 1-2 minutes. Eat & enjoy! Options 2: Add 100ml of cold water or milk & stir. To add heat place into microwave for 30 seconds. Stir & enjoy! Ingredients Banana 100% Organic Wholegrain Oat Flakes, Whey Protein Concentrate (Emulsifier Soy Lecithin) (Milk), Whey Protein Isolate, Medium Chain Triglyceride (MCT Powder), Natural Banana Flavouring, Thickener (Xanthan Gum), Sweetener (Sucralose), Natural Sweetener (Stevia). Blueberry 100% Organic Wholegrain Oat Flakes, Whey Protein Concentrate (Emulsifier Soy Lecithin) (Milk), Whey Protein Isolate, Medium Chain Triglyceride (MCT Powder), Natural Blueberry Flavouring, Thickener (Xanthan Gum), Sweetener (Sucralose), Natural Sweetener (Stevia). Chocolate 100% Organic Wholegrain Oat Flakes, Whey Protein Concentrate (Emulsifier Soy Lecithin) (Milk), Whey Protein Isolate, Medium Chain Triglyceride (MCT Powder), Cocoa Powder, Natural Chocolate Flavouring, Thickener (Xanthan Gum), Sweetener (Sucralose), Natural Sweetener (Stevia). Golden Syrup 100% Organic Wholegrain Oat Flakes, Whey Protein Concentrate (Emulsifier Soy Lecithin) (Milk), Whey Protein Isolate, Medium Chain Triglyceride (MCT Powder), Natural Butterscotch (Golden Syrup) Flavouring, Thickener (Xanthan Gum), Sweetener (Sucralose), Natural Sweetener (Stevia). Strawberry 100% Organic Wholegrain Oat Flakes, Whey Protein Concentrate (Emulsifier Soy Lecithin) (Milk), Whey Protein Isolate, Medium Chain Triglyceride (MCT Powder), Natural Strawberry Flavouring, Thickener (Xanthan Gum), Sweetener (Sucralose), Natural Sweetener (Stevia). ALLERGENS: See ingredients in Bold. 🌱 Suitable for vegetarians. Nutrition Banana Serving Size: 1 Pot (60g) Nutrition Per 100g Per Serving (60g) Energy (kJ) 1665 999 Energy (kcal) 398 238 Fat 10.6g 6.36g - of which saturates 5.1g 3.06g - of which MCT oil 4g 2.4g Carbohydrate 38.3g 22.98g - of which sugars 2.3g 1.38g Fibre 6.5g 3.9g Protein (Dry Basis) 38.4g 23.04g Salt 0.9g 0.54g BCAAs 7.36g 4.41g MCT (Medium Chain Triglycerides) 5g 3g Amino Acid Per 100g Per Serving (60g) Alanine 1840mg 1104mg Arginine 1370mg 822mg Aspartic Acid 3520mg 2112mg Cysteine 720mg 432mg Glutamic Acid/Glutamine 6860mg 4116mg Glycine 970mg 582mg Histidine * 690mg 414mg Isoleucine * † 1950mg 1170mg Leucine * † 3360mg 2016mg Lysine * 2630mg 1578mg Methionine * 790mg 474mg Phenylalanine * 1280mg 768mg Proline 2000mg 1200mg Serine 1830mg 1098mg Threonine * 1990mg 1194mg Tryptophan * 410mg 246mg Tyrosine 950mg 570mg Valine * † 2050mg 1230mg Blueberry Serving Size: 1 Pot (60g) Nutrition Per 100g Per Serving (60g) Energy (kJ) 1665 999 Energy (kcal) 398 238 Fat 10.6g 6.36g - of which saturates 5.1g 3.06g - of which MCT oil 4g 2.4g Carbohydrate 38.3g 22.98g - of which sugars 2.3g 1.38g Fibre 6.5g 3.9g Protein (Dry Basis) 38.4g 23.04g Salt 0.9g 0.54g BCAAs 7.36g 4.41g MCT (Medium Chain Triglycerides) 5g 3g Amino Acid Per 100g Per Serving (60g) Alanine 1840mg 1104mg Arginine 1370mg 822mg Aspartic Acid 3520mg 2112mg Cysteine 720mg 432mg Glutamic Acid/Glutamine 6860mg 4116mg Glycine 970mg 582mg Histidine * 690mg 414mg Isoleucine * † 1950mg 1170mg Leucine * † 3360mg 2016mg Lysine * 2630mg 1578mg Methionine * 790mg 474mg Phenylalanine * 1280mg 768mg Proline 2000mg 1200mg Serine 1830mg 1098mg Threonine * 1990mg 1194mg Tryptophan * 410mg 246mg Tyrosine 950mg 570mg Valine * † 2050mg 1230mg Chocolate Serving Size: 1 Pot (60g) Nutrition Per 100g Per Serving (60g) Energy (kJ) 1665 999 Energy (kcal) 398 238 Fat 10.6g 6.36g - of which saturates 5.1g 3.06g - of which MCT oil 4g 2.4g Carbohydrate 38.3g 22.98g - of which sugars 2.3g 1.38g Fibre 6.5g 3.9g Protein (Dry Basis) 38.4g 23.04g Salt 0.9g 0.54g BCAAs 7.36g 4.41g MCT (Medium Chain Triglycerides) 5g 3g Amino Acid Per 100g Per Serving (60g) Alanine 1840mg 1104mg Arginine 1370mg 822mg Aspartic Acid 3520mg 2112mg Cysteine 720mg 432mg Glutamic Acid/Glutamine 6860mg 4116mg Glycine 970mg 582mg Histidine * 690mg 414mg Isoleucine * † 1950mg 1170mg Leucine * † 3360mg 2016mg Lysine * 2630mg 1578mg Methionine * 790mg 474mg Phenylalanine * 1280mg 768mg Proline 2000mg 1200mg Serine 1830mg 1098mg Threonine * 1990mg 1194mg Tryptophan * 410mg 246mg Tyrosine 950mg 570mg Valine * † 2050mg 1230mg Golden Syrup Serving Size: 1 Pot (60g) Nutrition Per 100g Per Serving (60g) Energy (kJ) 1665 999 Energy (kcal) 398 238 Fat 10.6g 6.36g - of which saturates 5.1g 3.06g - of

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Applied Nutrition - Critical Oats - Chocolate (BBE: Mar-2019)