Getting Over OCD A 10-Step Workbook for Taking Back Your Life
Thoroughly updated based on the latest science this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors-and live a freer happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT) the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you: *Understand how OCD affects your mind and body. *Develop a customized plan for change. *Find relief from distressing intrusive thoughts. *Confront the situations you avoid-and discover a new sense of safety. *Break free of compulsive rituals. *Reduce anxiety and improve your relationships. The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely plus new learning techniques drawn from brain research. Ready to get over OCD? Your journey starts here. | Getting Over OCD A 10-Step Workbook for Taking Back Your Life