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PhD Nutrition - Battery +/_3

What is PhD Battery+/_3™? PhD Nutrition’s Battery+/_3™ is designed to facilitate the window of opportunity that may exist in and around the workout period. Battery+/_3™ Benefits The formula contains a precision blend of three key carbohydrate sources, all designed to assist the strength and endurance athlete. L-Glutamine and BCAAs, align the product perfectly for use before, during or after intense exercise with potassium to support healthy muscle function, as well as magnesium, which helps reduce tiredness and fatigue and contributes to normal energy-yielding metabolism. Free from artificial colours & preservatives, yeast, starch & lactose. Who is Battery+/_3™suitable for? - Any type of athlete from endurance to strength athletes - Team sport participants - MMA fighters How to take Battery+/_3™ After high-intensity weight training, it may be important to also use a liquid protein source. If using Battery+/_3™ after weight training, why not try adding a serving to a product from the PhD Mass and Strength range, such as Pharma Whey HT+® or Synergy ISO-7®? For those athletes participating in endurance-based training, Battery+/_3™ can be used alone with water as recommended. 1 serving: Add 2 scoops of powder (40g) to approximately 400ml of ice cold water and shake vigorously for 10 seconds. Ingredients Orange & Mango Multi-Stage Carbohydrate Blend (Fructose, Dextrose, Maltodextrin), Acidity Regulator (Citric acid), Amino Acid Blend (L-Glutamine, L-Leucine, L-Isoleucine, L-Valine), Flavourings, Potassium Chloride, Sodium Chloride, Magnesium Phosphate, Colourants (Beetroot Red, Curcumin), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Nuts, Peanuts, Eggs, Milk and Soya. 🌱 Suitable for Vegetarians. Nutrition Orange & Mango Nutrition Per 100g Per Serving (2 Scoops / 40g) % RI* Energy (kJ) 1550 620 Energy (kcal) 366 146 Fat

GBP 13.39

1

PhD Nutrition - Waxy Vol Powder

What is PhD Waxy Vol™? PhD Nutrition Waxy Vol™ is derived from pure UK barley and provides complex carbohydrates and beta-glucan fibre. Waxy Vol™ can be used by athletes from all sports, seeking a pure carbohydrate powder that is low in fat and sugar. It can also be added to your PhD protein shake to create a balanced protein to carbohydrate ratio. Waxy Vol™ Benefits Slow burning Carbohydrates from raw barley, can be added to protein or all-in-one products. Waxy Vol™ is a healthy source of carbohydrates available natural or flavoured. Key Benefits - Complex carbohydrates - Low in fat and sugar - Great for athletes - Pure waxy barley flour - Suitable for Vegetarians Who is Waxy Vol™ suitable for? - Strength athletes seeking extra quality calories - Endurance athletes, pre or post-event (for example, when carb-loading) - Strength athletes needing a post-workout carbohydrate source after intense training - Long-term endurance and stamina athletes (Tri-athletes, marathon runners) - Athletes who want to add quality carbohydrates to a high protein powder and build their own mass gainer How to take Waxy Vol™ Use 1-2 servings of PhD Waxy Vol™ daily, either before or after intense exercise, or during the day to increase your carbohydrate intake. 1 Serving: Add 1 scoop of powder (36g) to 300-350ml of ice cold water and shake or blend for 10 seconds. For every additional scoop of Waxy Vol™ used, please add an extra 100ml of water. TASTE TIP: PhD Waxy Vol™ can be used with a variety of additional PhD products, particularly where a complex carbohydrate source could add benefit. Ingredients Berry Blast Waxy Barley Flour, Acidity Regulator (Citric Acid), Flavouring, Colour (Beetroot Red), Sweetener (Sucralose). Unflavoured Waxy Barley Flour. ALLERGENS: See ingredients in Bold. May contain Wheat, Nuts, Peanuts, Egg. 🌱 Suitable for Vegetarians. Nutrition Berry Blast Nutrition Per 100g Per Serving (1 Scoop / 36g) Energy (kJ) 1520 547 Energy (kcal) 358 128 Fat 2.03g 0.73g - of which saturates 0.55g 0.2g Carbohydrate 79.58g 28.65g - of which sugars 2.33g 0.83g Fibre 1.81g 0.65g Protein 7.25g 2.61g Salt 0.025g

GBP 10.99

1

PhD Nutrition - Waxy Vol Powder

What is PhD Waxy Vol™? PhD Nutrition Waxy Vol™ is derived from pure UK barley and provides complex carbohydrates and beta-glucan fibre. Waxy Vol™ can be used by athletes from all sports, seeking a pure carbohydrate powder that is low in fat and sugar. It can also be added to your PhD protein shake to create a balanced protein to carbohydrate ratio. Waxy Vol™ Benefits Slow burning Carbohydrates from raw barley, can be added to protein or all-in-one products. Waxy Vol™ is a healthy source of carbohydrates available natural or flavoured. Key Benefits - Complex carbohydrates - Low in fat and sugar - Great for athletes - Pure waxy barley flour - Suitable for Vegetarians Who is Waxy Vol™ suitable for? - Strength athletes seeking extra quality calories - Endurance athletes, pre or post-event (for example, when carb-loading) - Strength athletes needing a post-workout carbohydrate source after intense training - Long-term endurance and stamina athletes (Tri-athletes, marathon runners) - Athletes who want to add quality carbohydrates to a high protein powder and build their own mass gainer How to take Waxy Vol™ Use 1-2 servings of PhD Waxy Vol™ daily, either before or after intense exercise, or during the day to increase your carbohydrate intake. 1 Serving: Add 1 scoop of powder (36g) to 300-350ml of ice cold water and shake or blend for 10 seconds. For every additional scoop of Waxy Vol™ used, please add an extra 100ml of water. TASTE TIP: PhD Waxy Vol™ can be used with a variety of additional PhD products, particularly where a complex carbohydrate source could add benefit. Ingredients Berry Blast Waxy Barley Flour, Acidity Regulator (Citric Acid), Flavouring, Colour (Beetroot Red), Sweetener (Sucralose). Unflavoured Waxy Barley Flour. ALLERGENS: See ingredients in Bold. May contain Wheat, Nuts, Peanuts, Egg. 🌱 Suitable for Vegetarians. Nutrition Berry Blast Nutrition Per 100g Per Serving (1 Scoop / 36g) Energy (kJ) 1520 547 Energy (kcal) 358 128 Fat 2.03g 0.73g - of which saturates 0.55g 0.2g Carbohydrate 79.58g 28.65g - of which sugars 2.33g 0.83g Fibre 1.81g 0.65g Protein 7.25g 2.61g Salt 0.025g

GBP 11.99

1

PhD Nutrition - ZMA

What are PhD Nutrition ZMA® tablets? PhD ZMA® is produced using the patented ZMA® formula to support muscle and strength gains. ZMA® Benefits Shown to support healthy testosterone levels and aid in efficient energy metabolism, ZMA® is an all-natural and extremely popular sports nutrition aid to be used before going to sleep to maximise effects. ZMA® can help promote healthy sleep. Key Benefits - Zinc to help support healthy testosterone levels* - Vitamin B6 to help reduce tiredness and fatigue^ - All natural formula - Vegetarian and Vegan Who are ZMA® tablets suitable for? - Men and women looking for effective recovery from exercise - Can help improve strength and endurance Directions for Use As a food supplement, men take 3, or women take 2 capsules daily with water or juice, preferably on an empty stomach, 30-60 minutes before bedtime. * Zinc contributes to the maintenance of normal testosterone levels in the blood. ^ Vitamin B6 contributes to the reduction of tiredness and fatigue. Ingredients Magnesium (as Magnesium Citrate, Magnesium Oxide and Magnesium Stearate), Capsule Shell (Hydroxypropylmethyl Cellulose), Zinc (as Mono- L-Methionine and Aspartate), Vitamin B6 (as Pyridoxine Hydrochloride), Silicon Dioxide. ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegans and Vegetarians. Nutrition Men Women Nutrition Per Daily Serving % RI* Per Daily Serving % RI* Zinc 30mg 300% 20mg 200% Magnesium 450mg 120% 300mg 80% Vitamin B6 10.5mg 750% 7mg 500% % RI* = Reference Intake.

GBP 13.99

1

PhD Nutrition - ZMA

What are PhD Nutrition ZMA® tablets? PhD ZMA® is produced using the patented ZMA® formula to support muscle and strength gains. ZMA® Benefits Shown to support healthy testosterone levels and aid in efficient energy metabolism, ZMA® is an all-natural and extremely popular sports nutrition aid to be used before going to sleep to maximise effects. ZMA® can help promote healthy sleep. Key Benefits - Zinc to help support healthy testosterone levels* - Vitamin B6 to help reduce tiredness and fatigue^ - All natural formula - Vegetarian and Vegan Who are ZMA® tablets suitable for? - Men and women looking for effective recovery from exercise - Can help improve strength and endurance Directions for Use As a food supplement, men take 3, or women take 2 capsules daily with water or juice, preferably on an empty stomach, 30-60 minutes before bedtime. * Zinc contributes to the maintenance of normal testosterone levels in the blood. ^ Vitamin B6 contributes to the reduction of tiredness and fatigue. Ingredients Magnesium (as Magnesium Citrate, Magnesium Oxide and Magnesium Stearate), Capsule Shell (Hydroxypropylmethyl Cellulose), Zinc (as Mono- L-Methionine and Aspartate), Vitamin B6 (as Pyridoxine Hydrochloride), Silicon Dioxide. ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegans and Vegetarians. Nutrition Men Women Nutrition Per Daily Serving % RI* Per Daily Serving % RI* Zinc 30mg 300% 20mg 200% Magnesium 450mg 120% 300mg 80% Vitamin B6 10.5mg 750% 7mg 500% % RI* = Reference Intake.

GBP 14.99

1

PhD Nutrition - VMX2 Shots

What is PhD VMX2® Shot? VMX2® Shot is an ultra-powerful pre-workout formulation, in a convenient shot format. Containing beta alanine, arginine, citrulline malate and Sustamine®, as well as vitamins B6 and B12 to help reduce tiredness and fatigue, VMX2® Shot is the ideal formula to help maximize your training. VMX2® Benefits VMX2® Shot is sugar-free and suitable for athletes on a low carbohydrate diet seeking only the leanest of muscle gains. Who is VMX2® Shot suitable for? - Bodybuilders lifting heavy weights for repeated working sets - Powerlifters seeking an increase in explosive strength - Any athlete looking to improve performance during exercise - Team sport participants seeking short burst strength and match endurance - High caffeine content: 200mg per 60ml daily serving (333mg per 100ml). Not recommended for children or pregnant or breastfeeding women. How to take VMX2® Shot Use VMX2® shot 15-30 minutes before intense exercise. Due to the ultra concentrated formula within this product, use only before intense exercise and do not exceed one serving per day. Ingredients Orange Blast Water, Beta Alanine, Acidity Regulators (Citric Acid, Malic Acid), Arginine AKG, Citrulline Malate, Taurine, Sustamine® (L-Alanyl-L-Glutamine), Caffeine Anhydrous, N-Acetyl L-Tyrosine, Preservatives (Potassium Sorbate, Sodium Benzoate), American Ginseng Root (Panax Quinquefolius L.), Glucuronolactone, Flavour, Sweeteners (Acesulfame K, Sucralose, Steviol Glycosides), Colour (Natural Carotene), Nicotinamide (Vitamin B3), Pyridoxine HCl (Vitamin B6), Cyanocobalamin (Vitamin B12). Raspberry Rush Water, Beta Alanine, Acidity Regulators (Citric Acid, Malic Acid), Arginine AKG, Citrulline Malate, Taurine, Sustamine® (L-Alanyl-L-Glutamine), Caffeine Anhydrous, N-Acetyl L-Tyrosine, Preservatives (Potassium Sorbate, Sodium Benzoate), American Ginseng Root (Panax Quinquefolius L.), Glucuronolactone, Flavour, Sweeteners (Acesulfame K, Sucralose, Steviol Glycosides), Colour (Cochineal Extract), Nicotinamide (Vitamin B3), Pyridoxine HCl (Vitamin B6), Cyanocobalamin (Vitamin B12). High Caffeine Content. Not recommended for Children, Pregnant Women or Women who are Breastfeeding. 200mg per 60ml daily serving (333mg per 100ml). ALLERGENS: See ingredients in Bold. Nutrition Orange Blast Nutrition Per 100ml Per Serving (60ml) % RI* Energy (kJ) 138 83 Energy (kcal) 33 20 Fat trace trace - of which saturates trace trace Carbohydrate 0.13g 0.08g - of which sugars trace trace Protein 7.75g 4.65g Salt trace trace Also Provides Beta Alanine 5000mg 3000mg Arginine AKG 833mg 500mg Citrulline Malate 833mg 500mg Taurine 833mg 500mg Sustamine® 500mg 300mg Caffeine 333mg 200mg N-Acetyl L-Tyrosine 250mg 150mg Glucuronolactone 167mg 100mg Vitamins Niacin 27mg 16mg 100% Vitamin B6 2.3mg 1.4mg 100% Vitamin B12 4.2µg 2.5µg 100% Raspberry Rush Nutrition Per 100ml Per Serving (60ml) % RI* Energy (kJ) 137 82 Energy (kcal) 32 19 Fat trace trace - of which saturates trace trace Carbohydrate 0.13g 0.08g - of which sugars trace trace Protein 7.75g 4.65g Salt trace trace Also Provides Beta Alanine 5000mg 3000mg Arginine AKG 833mg 500mg Citrulline Malate 833mg 500mg Taurine 833mg 500mg Sustamine® 500mg 300mg Caffeine 333mg 200mg N-Acetyl L-Tyrosine 250mg 150mg American Ginseng 167mg 100mg Glucuronolactone 167mg 100mg Vitamins Niacin 27mg 16mg 100% Vitamin B6 2.3mg 1.4mg 100% Vitamin B12 4.2µg 2.5µg 100% % RI* = Reference Intake.

GBP 1.99

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PhD Nutrition - VMX2 Shots

What is PhD VMX2® Shot? VMX2® Shot is an ultra-powerful pre-workout formulation, in a convenient shot format. Containing beta alanine, arginine, citrulline malate and Sustamine®, as well as vitamins B6 and B12 to help reduce tiredness and fatigue, VMX2® Shot is the ideal formula to help maximize your training. VMX2® Benefits VMX2® Shot is sugar-free and suitable for athletes on a low carbohydrate diet seeking only the leanest of muscle gains. Who is VMX2® Shot suitable for? - Bodybuilders lifting heavy weights for repeated working sets - Powerlifters seeking an increase in explosive strength - Any athlete looking to improve performance during exercise - Team sport participants seeking short burst strength and match endurance - High caffeine content: 200mg per 60ml daily serving (333mg per 100ml). Not recommended for children or pregnant or breastfeeding women. How to take VMX2® Shot Use VMX2® shot 15-30 minutes before intense exercise. Due to the ultra concentrated formula within this product, use only before intense exercise and do not exceed one serving per day. Ingredients Orange Blast Water, Beta Alanine, Acidity Regulators (Citric Acid, Malic Acid), Arginine AKG, Citrulline Malate, Taurine, Sustamine® (L-Alanyl-L-Glutamine), Caffeine Anhydrous, N-Acetyl L-Tyrosine, Preservatives (Potassium Sorbate, Sodium Benzoate), American Ginseng Root (Panax Quinquefolius L.), Glucuronolactone, Flavour, Sweeteners (Acesulfame K, Sucralose, Steviol Glycosides), Colour (Natural Carotene), Nicotinamide (Vitamin B3), Pyridoxine HCl (Vitamin B6), Cyanocobalamin (Vitamin B12). Raspberry Rush Water, Beta Alanine, Acidity Regulators (Citric Acid, Malic Acid), Arginine AKG, Citrulline Malate, Taurine, Sustamine® (L-Alanyl-L-Glutamine), Caffeine Anhydrous, N-Acetyl L-Tyrosine, Preservatives (Potassium Sorbate, Sodium Benzoate), American Ginseng Root (Panax Quinquefolius L.), Glucuronolactone, Flavour, Sweeteners (Acesulfame K, Sucralose, Steviol Glycosides), Colour (Cochineal Extract), Nicotinamide (Vitamin B3), Pyridoxine HCl (Vitamin B6), Cyanocobalamin (Vitamin B12). High Caffeine Content. Not recommended for Children, Pregnant Women or Women who are Breastfeeding. 200mg per 60ml daily serving (333mg per 100ml). ALLERGENS: See ingredients in Bold. Nutrition Orange Blast Nutrition Per 100ml Per Serving (60ml) % RI* Energy (kJ) 138 83 Energy (kcal) 33 20 Fat trace trace - of which saturates trace trace Carbohydrate 0.13g 0.08g - of which sugars trace trace Protein 7.75g 4.65g Salt trace trace Also Provides Beta Alanine 5000mg 3000mg Arginine AKG 833mg 500mg Citrulline Malate 833mg 500mg Taurine 833mg 500mg Sustamine® 500mg 300mg Caffeine 333mg 200mg N-Acetyl L-Tyrosine 250mg 150mg Glucuronolactone 167mg 100mg Vitamins Niacin 27mg 16mg 100% Vitamin B6 2.3mg 1.4mg 100% Vitamin B12 4.2µg 2.5µg 100% Raspberry Rush Nutrition Per 100ml Per Serving (60ml) % RI* Energy (kJ) 137 82 Energy (kcal) 32 19 Fat trace trace - of which saturates trace trace Carbohydrate 0.13g 0.08g - of which sugars trace trace Protein 7.75g 4.65g Salt trace trace Also Provides Beta Alanine 5000mg 3000mg Arginine AKG 833mg 500mg Citrulline Malate 833mg 500mg Taurine 833mg 500mg Sustamine® 500mg 300mg Caffeine 333mg 200mg N-Acetyl L-Tyrosine 250mg 150mg American Ginseng 167mg 100mg Glucuronolactone 167mg 100mg Vitamins Niacin 27mg 16mg 100% Vitamin B6 2.3mg 1.4mg 100% Vitamin B12 4.2µg 2.5µg 100% % RI* = Reference Intake.

GBP 17.99

1

PhD Nutrition - VMX2 Shots

What is PhD VMX2® Shot? VMX2® Shot is an ultra-powerful pre-workout formulation, in a convenient shot format. Containing beta alanine, arginine, citrulline malate and Sustamine®, as well as vitamins B6 and B12 to help reduce tiredness and fatigue, VMX2® Shot is the ideal formula to help maximize your training. VMX2® Benefits VMX2® Shot is sugar-free and suitable for athletes on a low carbohydrate diet seeking only the leanest of muscle gains. Who is VMX2® Shot suitable for? - Bodybuilders lifting heavy weights for repeated working sets - Powerlifters seeking an increase in explosive strength - Any athlete looking to improve performance during exercise - Team sport participants seeking short burst strength and match endurance - High caffeine content: 200mg per 60ml daily serving (333mg per 100ml). Not recommended for children or pregnant or breastfeeding women. How to take VMX2® Shot Use VMX2® shot 15-30 minutes before intense exercise. Due to the ultra concentrated formula within this product, use only before intense exercise and do not exceed one serving per day. Ingredients Orange Blast Water, Beta Alanine, Acidity Regulators (Citric Acid, Malic Acid), Arginine AKG, Citrulline Malate, Taurine, Sustamine® (L-Alanyl-L-Glutamine), Caffeine Anhydrous, N-Acetyl L-Tyrosine, Preservatives (Potassium Sorbate, Sodium Benzoate), American Ginseng Root (Panax Quinquefolius L.), Glucuronolactone, Flavour, Sweeteners (Acesulfame K, Sucralose, Steviol Glycosides), Colour (Natural Carotene), Nicotinamide (Vitamin B3), Pyridoxine HCl (Vitamin B6), Cyanocobalamin (Vitamin B12). Raspberry Rush Water, Beta Alanine, Acidity Regulators (Citric Acid, Malic Acid), Arginine AKG, Citrulline Malate, Taurine, Sustamine® (L-Alanyl-L-Glutamine), Caffeine Anhydrous, N-Acetyl L-Tyrosine, Preservatives (Potassium Sorbate, Sodium Benzoate), American Ginseng Root (Panax Quinquefolius L.), Glucuronolactone, Flavour, Sweeteners (Acesulfame K, Sucralose, Steviol Glycosides), Colour (Cochineal Extract), Nicotinamide (Vitamin B3), Pyridoxine HCl (Vitamin B6), Cyanocobalamin (Vitamin B12). High Caffeine Content. Not recommended for Children, Pregnant Women or Women who are Breastfeeding. 200mg per 60ml daily serving (333mg per 100ml). ALLERGENS: See ingredients in Bold. Nutrition Orange Blast Nutrition Per 100ml Per Serving (60ml) % RI* Energy (kJ) 138 83 Energy (kcal) 33 20 Fat trace trace - of which saturates trace trace Carbohydrate 0.13g 0.08g - of which sugars trace trace Protein 7.75g 4.65g Salt trace trace Also Provides Beta Alanine 5000mg 3000mg Arginine AKG 833mg 500mg Citrulline Malate 833mg 500mg Taurine 833mg 500mg Sustamine® 500mg 300mg Caffeine 333mg 200mg N-Acetyl L-Tyrosine 250mg 150mg Glucuronolactone 167mg 100mg Vitamins Niacin 27mg 16mg 100% Vitamin B6 2.3mg 1.4mg 100% Vitamin B12 4.2µg 2.5µg 100% Raspberry Rush Nutrition Per 100ml Per Serving (60ml) % RI* Energy (kJ) 137 82 Energy (kcal) 32 19 Fat trace trace - of which saturates trace trace Carbohydrate 0.13g 0.08g - of which sugars trace trace Protein 7.75g 4.65g Salt trace trace Also Provides Beta Alanine 5000mg 3000mg Arginine AKG 833mg 500mg Citrulline Malate 833mg 500mg Taurine 833mg 500mg Sustamine® 500mg 300mg Caffeine 333mg 200mg N-Acetyl L-Tyrosine 250mg 150mg American Ginseng 167mg 100mg Glucuronolactone 167mg 100mg Vitamins Niacin 27mg 16mg 100% Vitamin B6 2.3mg 1.4mg 100% Vitamin B12 4.2µg 2.5µg 100% % RI* = Reference Intake.

GBP 1.99

1

PhD Nutrition - VMX2 Shots

What is PhD VMX2® Shot? VMX2® Shot is an ultra-powerful pre-workout formulation, in a convenient shot format. Containing beta alanine, arginine, citrulline malate and Sustamine®, as well as vitamins B6 and B12 to help reduce tiredness and fatigue, VMX2® Shot is the ideal formula to help maximize your training. VMX2® Benefits VMX2® Shot is sugar-free and suitable for athletes on a low carbohydrate diet seeking only the leanest of muscle gains. Who is VMX2® Shot suitable for? - Bodybuilders lifting heavy weights for repeated working sets - Powerlifters seeking an increase in explosive strength - Any athlete looking to improve performance during exercise - Team sport participants seeking short burst strength and match endurance - High caffeine content: 200mg per 60ml daily serving (333mg per 100ml). Not recommended for children or pregnant or breastfeeding women. How to take VMX2® Shot Use VMX2® shot 15-30 minutes before intense exercise. Due to the ultra concentrated formula within this product, use only before intense exercise and do not exceed one serving per day. Ingredients Orange Blast Water, Beta Alanine, Acidity Regulators (Citric Acid, Malic Acid), Arginine AKG, Citrulline Malate, Taurine, Sustamine® (L-Alanyl-L-Glutamine), Caffeine Anhydrous, N-Acetyl L-Tyrosine, Preservatives (Potassium Sorbate, Sodium Benzoate), American Ginseng Root (Panax Quinquefolius L.), Glucuronolactone, Flavour, Sweeteners (Acesulfame K, Sucralose, Steviol Glycosides), Colour (Natural Carotene), Nicotinamide (Vitamin B3), Pyridoxine HCl (Vitamin B6), Cyanocobalamin (Vitamin B12). Raspberry Rush Water, Beta Alanine, Acidity Regulators (Citric Acid, Malic Acid), Arginine AKG, Citrulline Malate, Taurine, Sustamine® (L-Alanyl-L-Glutamine), Caffeine Anhydrous, N-Acetyl L-Tyrosine, Preservatives (Potassium Sorbate, Sodium Benzoate), American Ginseng Root (Panax Quinquefolius L.), Glucuronolactone, Flavour, Sweeteners (Acesulfame K, Sucralose, Steviol Glycosides), Colour (Cochineal Extract), Nicotinamide (Vitamin B3), Pyridoxine HCl (Vitamin B6), Cyanocobalamin (Vitamin B12). High Caffeine Content. Not recommended for Children, Pregnant Women or Women who are Breastfeeding. 200mg per 60ml daily serving (333mg per 100ml). ALLERGENS: See ingredients in Bold. Nutrition Orange Blast Nutrition Per 100ml Per Serving (60ml) % RI* Energy (kJ) 138 83 Energy (kcal) 33 20 Fat trace trace - of which saturates trace trace Carbohydrate 0.13g 0.08g - of which sugars trace trace Protein 7.75g 4.65g Salt trace trace Also Provides Beta Alanine 5000mg 3000mg Arginine AKG 833mg 500mg Citrulline Malate 833mg 500mg Taurine 833mg 500mg Sustamine® 500mg 300mg Caffeine 333mg 200mg N-Acetyl L-Tyrosine 250mg 150mg Glucuronolactone 167mg 100mg Vitamins Niacin 27mg 16mg 100% Vitamin B6 2.3mg 1.4mg 100% Vitamin B12 4.2µg 2.5µg 100% Raspberry Rush Nutrition Per 100ml Per Serving (60ml) % RI* Energy (kJ) 137 82 Energy (kcal) 32 19 Fat trace trace - of which saturates trace trace Carbohydrate 0.13g 0.08g - of which sugars trace trace Protein 7.75g 4.65g Salt trace trace Also Provides Beta Alanine 5000mg 3000mg Arginine AKG 833mg 500mg Citrulline Malate 833mg 500mg Taurine 833mg 500mg Sustamine® 500mg 300mg Caffeine 333mg 200mg N-Acetyl L-Tyrosine 250mg 150mg American Ginseng 167mg 100mg Glucuronolactone 167mg 100mg Vitamins Niacin 27mg 16mg 100% Vitamin B6 2.3mg 1.4mg 100% Vitamin B12 4.2µg 2.5µg 100% % RI* = Reference Intake.

GBP 17.99

1

PhD Nutrition - Recovery 2:1 Protein Powder

What is PhD Recovery 2:1™ Protein Powder? New and improved PhD Recovery 2:1™ is a premium, high protein, post-exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. Recovery 2:1™ Benefits PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post-exercise recovery product. Who is Recovery 2:1™ suitable for? - Athletes looking to aid recovery from intense exercise* - Athletes who require a high protein, lean muscle building post workout shake - Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training - Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise How to take Recovery 2:1™ Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily. * Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Ingredients Berry Blast PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Double Chocolate PhD Carbohydrate Blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced-Fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Fruit Smoothie PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red, Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Orange and Mango PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Raspberry Lemonade PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (2 scoops / 80g) % RI* Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat 1.2g 0.96g - of which saturates 0.6g

GBP 22.98

1

PhD Nutrition - Pick & Mix - 12 Protein Flapjack+ Bars

Mix & Match All 3 Flavours of PhD Protein Flapjack+ Bars Choose from: - Apple & Raspberry - Forest Berries - Peanut Butter PhD Protein Flapjack+ is an ideal snack for any athlete looking to increase muscle mass and help replenish the body with quality, healthy calories after a hard bout of intense exercise or throughout the day to support an athletic lifestyle. Providing 19 grams of protein and featuring the versatile benefits of premium quality whey protein and milk protein isolate. Benefits PhD Protein Flapjack+ utilises finest rolled and malted oats for a sustained release of complex carbohydrates to help your body cope with the rigours of the athletic lifestyle and a serious training routine and contains less than 3g saturated fat, rather than the high-fat content of regular flapjacks that are traditionally coated with margarine, vegetable oil and butter. Protein Flapjack+ also contains an amazingly low 2g of sugar, which is exceedingly low for a flapjack that tastes so good. The taste, texture and great convenience delivered to you by Protein Flapjack+ means that you can eat one at varying stages of the day, without sacrificing a healthy diet and nutritional plan. Forget about flapjacks being a guilty pleasure, with PhD they can now be both a pleasure and a healthy athletic snack for those interested in building muscle and maintaining a serious nutritional plan. With 19g of protein and 37g of quality carbohydrates, Protein Flapjack+ really does deliver the next level of convenient nutrition. Who are Protein Flapjack+ suitable for? - Athletes seeking to gain muscle mass - Anyone looking for a healthy, macro nutrient-rich snack - Strength and endurance athletes - Athletes looking for a high protein snack, high in complex carbohydrates. How to take Protein Flapjack+ Great for a pre-workout, high protein snack, Protein Flapjack+ can just as successfully be used after a workout, or as a healthy alternative to breakfast, or mid-morning snack. Consume up to 2 PhD Protein Flapjack+ bars per day to help support a high protein diet. Ingredients Apple & Raspberry Oat Blend [Malted Oat (Barley Malt Extract, Palm Oil), Rolled Oat, Oat Flour], Protein Blend [Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate (Milk)], Humectant (Glycerine), Yoghurt Coating (8%) [Sweetener (Maltitol), Non-Hydrogenated Vegetable Fat (Palm Kernel Oil, Palm Oil, Shea Oil), Sweet Whey Powder (Milk), Yoghurt Powder (Milk), Emulsifier (Soya Lecithin), Acidity Regulator (Citric Acid)], Dried Glucose Syrup, Water, Sweeteners (Maltitol, Sucralose), Flavourings, Rapeseed Oil, Freeze Dried Raspberry Pieces, Salt, Acidity Regulator (Citric Acid), Colour (Caramel), Dried Apple Pieces, Antioxidant (Mixed Tocopherols). Forest Berries Oat Blend [Rolled Oats, Malted Oats (Barley Malt Extract, Palm Oil)], Protein Blend [Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate (Milk)], Humectant (Glycerine), Yoghurt Coating (8%) [Sweetener (Maltitol), Non-Hydrogenated Vegetable Fat (Palm Kernel Oil, Palm Oil, Shea Oil), Sweet Whey Powder (Milk), Yoghurt Powder (Milk), Emulsifier (Soya Lecithin), Acidity Regulator (Citric Acid)], Dried Glucose Syrup, Sweeteners (Maltitol, Sucralose), Water, Rapeseed Oil, Freeze Dried Raspberry Pieces, Acidity Regulator (Citric Acid), Flavouring, Colour (Caramel), Antioxidant (Mixed Tocopherols). Peanut Butter Oat Blend [Malted Oat (Barley Malt Extract, Palm Oil), Rolled Oat, Oat Flour], Protein Blend [Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate (Milk)], Humectant (Glycerin), Dried Glucose Syrup, Water, Sweeteners (Maltitol, Sucralose), Roasted Nibbed Peanuts (4%), Peanut Flour, Rapeseed Oil, Salt, Flavouring, Antioxidant (Mixed Tocopherols). ALLERGENS: See ingredients in Bold. May contain Egg, Wheat, Peanuts, and traces of Tree Nuts (Almond, Cashew). Nutrition Apple & Raspberry Nutrition Per 100g Per Flapjack (75g) Energy (kJ) 1507 1130 Energy (kcal) 360 270 Protein 25g 19g Fat 8.8g 6.6g - of which saturates 3.8g 2.8g Carbohydrate 50g 37g - of which sugars 2.7g 2g Fibre 3.3g 2.4g Salt 0.23g 0.17g Forest Berries Nutrition Per 100g Per Flapjack (75g) Energy (kJ) 1504 1128 Energy (kcal) 360 270 Protein 25g 19g Fat 8.8g 6.6g - of which saturates 3.8g 2.8g Carbohydrate 50g 37g - of which sugars 2.7g 2g Fibre 3.5g 2.6g Salt 0.03g 0.02g Peanut Butter Nutrition Per 100g Per Flapjack (75g) Energy (kJ) 1511 1133 Energy (kcal) 361 271 Protein 25g 19g Fat 9.4g 7.1g - of which saturates 1.6g 1.2g Carbohydrate 47g 35g - of which sugars 2.6g 1.9g Fibre 4.5g 3.4g Salt 1.28g 0.96g

GBP 17.88

1

PhD Nutrition - VMX2 Powder

What is PhD VMX2®? PhD VMX2®, ultra-concentrated, super-strength matrix of performance-boosting ingredients, represents the ultimate evolution in pre-workout nutrition. VMX2® is so concentrated, we have even left all colouring out, in order to fit in the necessary active ingredients to ensure an even greater pre-workout experience. This advanced, high-powered formula contains only serious ingredients such as Beta Alanine, Peptide bonded L-Arginine, the Nitrate-rich Beta Vulgaris, the patented Creatine Monohydrate “Creapure®” and a full strength Vitamin B matrix, to provide you with the catalyst to increase your training intensity, strength and delay fatigue and tiredness. VMX2® Benefits VMX2® contains just 1.2g of carbohydrates per serving and less than 0.5g of added dextrose, to ensure it is suitable for athletes on a low carbohydrate diet seeking only the leanest of muscle gains. Prime your muscles for growth realisation by using VMX2® before every intense exercise session. Key Benefits - Hardcore pre-workout drink to reduce tiredness & fatigue* - Creatine can increase physical performance± - 1.2g of carbohydrates per serving - 225mg Caffeine per serving - Suitable for Vegetarians - No added colouring Who is VMX2® suitable for? - Bodybuilders lifting heavy weights for repeated working sets - Powerlifters seeking an increase in explosive strength - Any athlete looking to improve performance during exercise - Team sport participants seeking short burst strength and match endurance Due to the high caffeine content (225mg per 10g daily serving), this product is not recommended for Children, Women who are Pregnant or Women who are Breast-Feeding. How to take VMX2® Add 1 scoop (10g) to 300ml of ice cold water and shake for 10 seconds. TASTE TIP: Why not try a VMX2® ice lolly during summer? Add the recommended serving to a lolly mould and leave to freeze before enjoying a refreshing pre-workout boost. Use VMX2® 15-30 minutes before intense exercise. Due to the ultra concentrated formula within this product, use only before intense exercise and do not exceed one serving per day. * Vitamins B3, B6 & B12 contribute to a reduction in tiredness and fatigue. ± Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. This beneficial effect is obtained with a daily intake of 3g of creatine. Ingredients Orange & Mango Creapure® Creatine Monohydrate, Beta Alanine, Taurine, Flavouring, Tri-Methyl Glycine, Dextrose Monohydrate, Niacin (Vitamin B3), Beetroot Extract, Caffeine Anhydrous, N-Acetyl L-Tyrosine, L-Histidine, Pepform® Arginine Peptides [L-Arginine, Whey Peptides (Milk)], American Ginseng, Glucuronolactone, Grapeseed Extract, Potassium Bicarbonate, Sodium Bicarbonate, Vitamin B6, Vitamin B12, Acid (Citric Acid), Black Pepper Extract, Sweetener (Sucralose), Anticaking Agent (Silicon Dioxide). Pomegranate & Green Tea Creapure® Creatine Monohydrate, Beta Alanine, Flavouring, Taurine, Tri-Methyl Glycine, Dextrose Monohydrate, Niacin (Vitamin B3), Beetroot Extract, Caffeine Anhydrous, N-Acetyl L-Tyrosine, L-Histidine, Pepform® Arginine Peptides [L-Arginine, Whey Peptides (Milk)], American Ginseng, Glucuronolactone, Grapeseed Extract, Potassium Bicarbonate, Sodium Bicarbonate, Vitamin B6, Vitamin B12, Acid (Malic Acid), Black Pepper Extract, Sweetener (Sucralose), Anticaking Agent (Silicon Dioxide). Raspberry Lemonade Creapure® Creatine Monohydrate, Beta Alanine, Flavouring, Taurine, Tri-Methyl Glycine, Dextrose Monohydrate, Niacin (Vitamin B3), Beetroot Extract, Caffeine Anhydrous, N-Acetyl L-Tyrosine, L-Histidine, Pepform® Arginine Peptides [L-Arginine, Whey Peptides (Milk)], American Ginseng, Glucuronolactone, Grapeseed Extract, Potassium Bicarbonate, Sodium Bicarbonate, Vitamin B6, Vitamin B12, Acid (Malic Acid), Black Pepper Extract, Sweetener (Sucralose), Anticaking Agent (Silicon Dioxide). ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (10g) % RI* Energy (kJ) 1470 147 Energy (kcal) 350 35 Fat 1g 0.1g - of which saturates 1g 0.1g Carbohydrate 12g 1.2g - of which sugars 4g 0.4g Fibre 1g 0.1g Protein 73g 7.3g Salt 0.6g 0.06g VMX²™ Nitro Stack Beta Alanine 22000mg 2200mg L-Histidine 2000mg 200mg PepForm™ Arginine Peptides 500mg 50mg Beetroot Extract (Beta Vulgaris) 2500mg 250mg Tri-Methyl Glycine (Betaine) 5000mg 500mg Grapeseed Extract (Vitis Vinifera) 1000mg 100mg V-Max Hyper Strength Matrix Creapure® Creatine Monohydrate 30000mg 3000mg Caffeine 2250mg 225mg Energy & Anti-Fatigue Formula Vitamin B3 2500mg 250mg 1562% Vitamin B6 2.1mg 0.21mg 15% Vitamin B12 3.8μg 0.38μg 15% Amino Drive Absorption System Taurine 7800mg (11000mg – Orange & Mango Flavour Only) 780 mg (1100mg – Orange & Mango Flavour Only) N-Acetyl Tyrosine 2000mg 200mg Glucoronolactone 1000mg 100mg American Ginseng 1000mg 100mg Black Pepper Extract 890μg 89μg Also Added Potassium Bicarbonate 500mg 50mg

GBP 29.99

1

PhD Nutrition - Recovery 2:1 Protein Powder

What is PhD Recovery 2:1™ Protein Powder? New and improved PhD Recovery 2:1™ is a premium, high protein, post-exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. Recovery 2:1™ Benefits PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post-exercise recovery product. Who is Recovery 2:1™ suitable for? - Athletes looking to aid recovery from intense exercise* - Athletes who require a high protein, lean muscle building post workout shake - Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training - Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise How to take Recovery 2:1™ Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily. * Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Ingredients Berry Blast PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Double Chocolate PhD Carbohydrate Blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced-Fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Fruit Smoothie PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red, Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Orange and Mango PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Raspberry Lemonade PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (2 scoops / 80g) % RI* Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat 1.2g 0.96g - of which saturates 0.6g

GBP 23.69

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PhD Nutrition - Protein Flapjack+

Mix & Match all 3 flavours of PhD Nutrition Protein Flapjack+! Choose From: - Apple & Raspberry - Forrest Berries - Peanut Butter PhD Protein Flapjack+ is an ideal snack for any athlete looking to increase muscle mass and help replenish the body with quality, healthy calories after a hard bout of intense exercise or throughout the day to support an athletic lifestyle. Providing 19 grams of protein and featuring the versatile benefits of premium quality whey protein and milk protein isolate. Benefits PhD Protein Flapjack+ utilises finest rolled and malted oats for a sustained release of complex carbohydrates to help your body cope with the rigours of the athletic lifestyle and a serious training routine and contains less than 3g saturated fat, rather than the high-fat content of regular flapjacks that are traditionally coated with margarine, vegetable oil and butter. Protein Flapjack+ also contains an amazingly low 2g of sugar, which is exceedingly low for a flapjack that tastes so good. The taste, texture and great convenience delivered to you by Protein Flapjack+ means that you can eat one at varying stages of the day, without sacrificing a healthy diet and nutritional plan. Forget about flapjacks being a guilty pleasure, with PhD they can now be both a pleasure and a healthy athletic snack for those interested in building muscle and maintaining a serious nutritional plan. With 19g of protein and 37g of quality carbohydrates, Protein Flapjack+ really does deliver the next level of convenient nutrition. Who are Protein Flapjack+ suitable for? - Athletes seeking to gain muscle mass - Anyone looking for a healthy, macro nutrient-rich snack - Strength and endurance athletes - Athletes looking for a high protein snack, high in complex carbohydrates. How to take Protein Flapjack+ Great for a pre-workout, high protein snack, Protein Flapjack+ can just as successfully be used after a workout, or as a healthy alternative to breakfast, or mid-morning snack. Consume up to 2 PhD Protein Flapjack+ bars per day to help support a high protein diet. Ingredients Apple & Raspberry Oat Blend [Malted Oat (Barley Malt Extract, Palm Oil), Rolled Oat, Oat Flour], Protein Blend [Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate (Milk)], Humectant (Glycerine), Yoghurt Coating (8%) [Sweetener (Maltitol), Non-Hydrogenated Vegetable Fat (Palm Kernel Oil, Palm Oil, Shea Oil), Sweet Whey Powder (Milk), Yoghurt Powder (Milk), Emulsifier (Soya Lecithin), Acidity Regulator (Citric Acid)], Dried Glucose Syrup, Water, Sweeteners (Maltitol, Sucralose), Flavourings, Rapeseed Oil, Freeze Dried Raspberry Pieces, Salt, Acidity Regulator (Citric Acid), Colour (Caramel), Dried Apple Pieces, Antioxidant (Mixed Tocopherols). Forest Berries Oat Blend [Rolled Oats, Malted Oats (Barley Malt Extract, Palm Oil)], Protein Blend [Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate (Milk)], Humectant (Glycerine), Yoghurt Coating (8%) [Sweetener (Maltitol), Non-Hydrogenated Vegetable Fat (Palm Kernel Oil, Palm Oil, Shea Oil), Sweet Whey Powder (Milk), Yoghurt Powder (Milk), Emulsifier (Soya Lecithin), Acidity Regulator (Citric Acid)], Dried Glucose Syrup, Sweeteners (Maltitol, Sucralose), Water, Rapeseed Oil, Freeze Dried Raspberry Pieces, Acidity Regulator (Citric Acid), Flavouring, Colour (Caramel), Antioxidant (Mixed Tocopherols). Peanut Butter Oat Blend [Malted Oat (Barley Malt Extract, Palm Oil), Rolled Oat, Oat Flour], Protein Blend [Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate (Milk)], Humectant (Glycerin), Dried Glucose Syrup, Water, Sweeteners (Maltitol, Sucralose), Roasted Nibbed Peanuts (4%), Peanut Flour, Rapeseed Oil, Salt, Flavouring, Antioxidant (Mixed Tocopherols). ALLERGENS: See ingredients in Bold. May contain Egg, Wheat, Peanuts, and traces of Tree Nuts (Almond, Cashew). Nutrition Apple & Raspberry Nutrition Per 100g Per Flapjack (75g) Energy (kJ) 1507 1130 Energy (kcal) 360 270 Protein 25g 19g Fat 8.8g 6.6g - of which saturates 3.8g 2.8g Carbohydrate 50g 37g - of which sugars 2.7g 2g Fibre 3.3g 2.4g Salt 0.23g 0.17g Forest Berries Nutrition Per 100g Per Flapjack (75g) Energy (kJ) 1504 1128 Energy (kcal) 360 270 Protein 25g 19g Fat 8.8g 6.6g - of which saturates 3.8g 2.8g Carbohydrate 50g 37g - of which sugars 2.7g 2g Fibre 3.5g 2.6g Salt 0.03g 0.02g Peanut Butter Nutrition Per 100g Per Flapjack (75g) Energy (kJ) 1511 1133 Energy (kcal) 361 271 Protein 25g 19g Fat 9.4g 7.1g - of which saturates 1.6g 1.2g Carbohydrate 47g 35g - of which sugars 2.6g 1.9g Fibre 4.5g 3.4g Salt 1.28g 0.96g

GBP 12.00

1

PhD Nutrition - VMX2 Powder

What is PhD VMX2®? PhD VMX2®, ultra-concentrated, super-strength matrix of performance-boosting ingredients, represents the ultimate evolution in pre-workout nutrition. VMX2® is so concentrated, we have even left all colouring out, in order to fit in the necessary active ingredients to ensure an even greater pre-workout experience. This advanced, high-powered formula contains only serious ingredients such as Beta Alanine, Peptide bonded L-Arginine, the Nitrate-rich Beta Vulgaris, the patented Creatine Monohydrate “Creapure®” and a full strength Vitamin B matrix, to provide you with the catalyst to increase your training intensity, strength and delay fatigue and tiredness. VMX2® Benefits VMX2® contains just 1.2g of carbohydrates per serving and less than 0.5g of added dextrose, to ensure it is suitable for athletes on a low carbohydrate diet seeking only the leanest of muscle gains. Prime your muscles for growth realisation by using VMX2® before every intense exercise session. Key Benefits - Hardcore pre-workout drink to reduce tiredness & fatigue* - Creatine can increase physical performance± - 1.2g of carbohydrates per serving - 225mg Caffeine per serving - Suitable for Vegetarians - No added colouring Who is VMX2® suitable for? - Bodybuilders lifting heavy weights for repeated working sets - Powerlifters seeking an increase in explosive strength - Any athlete looking to improve performance during exercise - Team sport participants seeking short burst strength and match endurance Due to the high caffeine content (225mg per 10g daily serving), this product is not recommended for Children, Women who are Pregnant or Women who are Breast-Feeding. How to take VMX2® Add 1 scoop (10g) to 300ml of ice cold water and shake for 10 seconds. TASTE TIP: Why not try a VMX2® ice lolly during summer? Add the recommended serving to a lolly mould and leave to freeze before enjoying a refreshing pre-workout boost. Use VMX2® 15-30 minutes before intense exercise. Due to the ultra concentrated formula within this product, use only before intense exercise and do not exceed one serving per day. * Vitamins B3, B6 & B12 contribute to a reduction in tiredness and fatigue. ± Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. This beneficial effect is obtained with a daily intake of 3g of creatine. Ingredients Orange & Mango Creapure® Creatine Monohydrate, Beta Alanine, Taurine, Flavouring, Tri-Methyl Glycine, Dextrose Monohydrate, Niacin (Vitamin B3), Beetroot Extract, Caffeine Anhydrous, N-Acetyl L-Tyrosine, L-Histidine, Pepform® Arginine Peptides [L-Arginine, Whey Peptides (Milk)], American Ginseng, Glucuronolactone, Grapeseed Extract, Potassium Bicarbonate, Sodium Bicarbonate, Vitamin B6, Vitamin B12, Acid (Citric Acid), Black Pepper Extract, Sweetener (Sucralose), Anticaking Agent (Silicon Dioxide). Pomegranate & Green Tea Creapure® Creatine Monohydrate, Beta Alanine, Flavouring, Taurine, Tri-Methyl Glycine, Dextrose Monohydrate, Niacin (Vitamin B3), Beetroot Extract, Caffeine Anhydrous, N-Acetyl L-Tyrosine, L-Histidine, Pepform® Arginine Peptides [L-Arginine, Whey Peptides (Milk)], American Ginseng, Glucuronolactone, Grapeseed Extract, Potassium Bicarbonate, Sodium Bicarbonate, Vitamin B6, Vitamin B12, Acid (Malic Acid), Black Pepper Extract, Sweetener (Sucralose), Anticaking Agent (Silicon Dioxide). Raspberry Lemonade Creapure® Creatine Monohydrate, Beta Alanine, Flavouring, Taurine, Tri-Methyl Glycine, Dextrose Monohydrate, Niacin (Vitamin B3), Beetroot Extract, Caffeine Anhydrous, N-Acetyl L-Tyrosine, L-Histidine, Pepform® Arginine Peptides [L-Arginine, Whey Peptides (Milk)], American Ginseng, Glucuronolactone, Grapeseed Extract, Potassium Bicarbonate, Sodium Bicarbonate, Vitamin B6, Vitamin B12, Acid (Malic Acid), Black Pepper Extract, Sweetener (Sucralose), Anticaking Agent (Silicon Dioxide). ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (10g) % RI* Energy (kJ) 1470 147 Energy (kcal) 350 35 Fat 1g 0.1g - of which saturates 1g 0.1g Carbohydrate 12g 1.2g - of which sugars 4g 0.4g Fibre 1g 0.1g Protein 73g 7.3g Salt 0.6g 0.06g VMX²™ Nitro Stack Beta Alanine 22000mg 2200mg L-Histidine 2000mg 200mg PepForm™ Arginine Peptides 500mg 50mg Beetroot Extract (Beta Vulgaris) 2500mg 250mg Tri-Methyl Glycine (Betaine) 5000mg 500mg Grapeseed Extract (Vitis Vinifera) 1000mg 100mg V-Max Hyper Strength Matrix Creapure® Creatine Monohydrate 30000mg 3000mg Caffeine 2250mg 225mg Energy & Anti-Fatigue Formula Vitamin B3 2500mg 250mg 1562% Vitamin B6 2.1mg 0.21mg 15% Vitamin B12 3.8μg 0.38μg 15% Amino Drive Absorption System Taurine 7800mg (11000mg – Orange & Mango Flavour Only) 780 mg (1100mg – Orange & Mango Flavour Only) N-Acetyl Tyrosine 2000mg 200mg Glucoronolactone 1000mg 100mg American Ginseng 1000mg 100mg Black Pepper Extract 890μg 89μg Also Added Potassium Bicarbonate 500mg 50mg

GBP 16.74

1

PhD Nutrition - Protein Flapjack+

Mix & Match all 3 flavours of PhD Nutrition Protein Flapjack+! Choose From: - Apple & Raspberry - Forrest Berries - Peanut Butter PhD Protein Flapjack+ is an ideal snack for any athlete looking to increase muscle mass and help replenish the body with quality, healthy calories after a hard bout of intense exercise or throughout the day to support an athletic lifestyle. Providing 19 grams of protein and featuring the versatile benefits of premium quality whey protein and milk protein isolate. Benefits PhD Protein Flapjack+ utilises finest rolled and malted oats for a sustained release of complex carbohydrates to help your body cope with the rigours of the athletic lifestyle and a serious training routine and contains less than 3g saturated fat, rather than the high-fat content of regular flapjacks that are traditionally coated with margarine, vegetable oil and butter. Protein Flapjack+ also contains an amazingly low 2g of sugar, which is exceedingly low for a flapjack that tastes so good. The taste, texture and great convenience delivered to you by Protein Flapjack+ means that you can eat one at varying stages of the day, without sacrificing a healthy diet and nutritional plan. Forget about flapjacks being a guilty pleasure, with PhD they can now be both a pleasure and a healthy athletic snack for those interested in building muscle and maintaining a serious nutritional plan. With 19g of protein and 37g of quality carbohydrates, Protein Flapjack+ really does deliver the next level of convenient nutrition. Who are Protein Flapjack+ suitable for? - Athletes seeking to gain muscle mass - Anyone looking for a healthy, macro nutrient-rich snack - Strength and endurance athletes - Athletes looking for a high protein snack, high in complex carbohydrates. How to take Protein Flapjack+ Great for a pre-workout, high protein snack, Protein Flapjack+ can just as successfully be used after a workout, or as a healthy alternative to breakfast, or mid-morning snack. Consume up to 2 PhD Protein Flapjack+ bars per day to help support a high protein diet. Ingredients Apple & Raspberry Oat Blend [Malted Oat (Barley Malt Extract, Palm Oil), Rolled Oat, Oat Flour], Protein Blend [Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate (Milk)], Humectant (Glycerine), Yoghurt Coating (8%) [Sweetener (Maltitol), Non-Hydrogenated Vegetable Fat (Palm Kernel Oil, Palm Oil, Shea Oil), Sweet Whey Powder (Milk), Yoghurt Powder (Milk), Emulsifier (Soya Lecithin), Acidity Regulator (Citric Acid)], Dried Glucose Syrup, Water, Sweeteners (Maltitol, Sucralose), Flavourings, Rapeseed Oil, Freeze Dried Raspberry Pieces, Salt, Acidity Regulator (Citric Acid), Colour (Caramel), Dried Apple Pieces, Antioxidant (Mixed Tocopherols). Forest Berries Oat Blend [Rolled Oats, Malted Oats (Barley Malt Extract, Palm Oil)], Protein Blend [Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate (Milk)], Humectant (Glycerine), Yoghurt Coating (8%) [Sweetener (Maltitol), Non-Hydrogenated Vegetable Fat (Palm Kernel Oil, Palm Oil, Shea Oil), Sweet Whey Powder (Milk), Yoghurt Powder (Milk), Emulsifier (Soya Lecithin), Acidity Regulator (Citric Acid)], Dried Glucose Syrup, Sweeteners (Maltitol, Sucralose), Water, Rapeseed Oil, Freeze Dried Raspberry Pieces, Acidity Regulator (Citric Acid), Flavouring, Colour (Caramel), Antioxidant (Mixed Tocopherols). Peanut Butter Oat Blend [Malted Oat (Barley Malt Extract, Palm Oil), Rolled Oat, Oat Flour], Protein Blend [Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate (Milk)], Humectant (Glycerin), Dried Glucose Syrup, Water, Sweeteners (Maltitol, Sucralose), Roasted Nibbed Peanuts (4%), Peanut Flour, Rapeseed Oil, Salt, Flavouring, Antioxidant (Mixed Tocopherols). ALLERGENS: See ingredients in Bold. May contain Egg, Wheat, Peanuts, and traces of Tree Nuts (Almond, Cashew). Nutrition Apple & Raspberry Nutrition Per 100g Per Flapjack (75g) Energy (kJ) 1507 1130 Energy (kcal) 360 270 Protein 25g 19g Fat 8.8g 6.6g - of which saturates 3.8g 2.8g Carbohydrate 50g 37g - of which sugars 2.7g 2g Fibre 3.3g 2.4g Salt 0.23g 0.17g Forest Berries Nutrition Per 100g Per Flapjack (75g) Energy (kJ) 1504 1128 Energy (kcal) 360 270 Protein 25g 19g Fat 8.8g 6.6g - of which saturates 3.8g 2.8g Carbohydrate 50g 37g - of which sugars 2.7g 2g Fibre 3.5g 2.6g Salt 0.03g 0.02g Peanut Butter Nutrition Per 100g Per Flapjack (75g) Energy (kJ) 1511 1133 Energy (kcal) 361 271 Protein 25g 19g Fat 9.4g 7.1g - of which saturates 1.6g 1.2g Carbohydrate 47g 35g - of which sugars 2.6g 1.9g Fibre 4.5g 3.4g Salt 1.28g 0.96g

GBP 12.00

1

PhD Nutrition - Recovery 2:1 Protein Powder

What is PhD Recovery 2:1™ Protein Powder? New and improved PhD Recovery 2:1™ is a premium, high protein, post-exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. Recovery 2:1™ Benefits PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post-exercise recovery product. Who is Recovery 2:1™ suitable for? - Athletes looking to aid recovery from intense exercise* - Athletes who require a high protein, lean muscle building post workout shake - Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training - Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise How to take Recovery 2:1™ Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily. * Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Ingredients Berry Blast PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Double Chocolate PhD Carbohydrate Blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced-Fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Fruit Smoothie PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red, Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Orange and Mango PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Raspberry Lemonade PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (2 scoops / 80g) % RI* Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat 1.2g 0.96g - of which saturates 0.6g

GBP 22.95

1

PhD Nutrition - Recovery 2:1 Protein Powder

What is PhD Recovery 2:1™ Protein Powder? New and improved PhD Recovery 2:1™ is a premium, high protein, post-exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. Recovery 2:1™ Benefits PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post-exercise recovery product. Who is Recovery 2:1™ suitable for? - Athletes looking to aid recovery from intense exercise* - Athletes who require a high protein, lean muscle building post workout shake - Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training - Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise How to take Recovery 2:1™ Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily. * Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Ingredients Berry Blast PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Double Chocolate PhD Carbohydrate Blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced-Fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Fruit Smoothie PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red, Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Orange and Mango PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Raspberry Lemonade PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (2 scoops / 80g) % RI* Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat 1.2g 0.96g - of which saturates 0.6g

GBP 15.49

1

PhD Nutrition - Protein Flapjack+

Mix & Match all 3 flavours of PhD Nutrition Protein Flapjack+! Choose From: - Apple & Raspberry - Forrest Berries - Peanut Butter PhD Protein Flapjack+ is an ideal snack for any athlete looking to increase muscle mass and help replenish the body with quality, healthy calories after a hard bout of intense exercise or throughout the day to support an athletic lifestyle. Providing 19 grams of protein and featuring the versatile benefits of premium quality whey protein and milk protein isolate. Benefits PhD Protein Flapjack+ utilises finest rolled and malted oats for a sustained release of complex carbohydrates to help your body cope with the rigours of the athletic lifestyle and a serious training routine and contains less than 3g saturated fat, rather than the high-fat content of regular flapjacks that are traditionally coated with margarine, vegetable oil and butter. Protein Flapjack+ also contains an amazingly low 2g of sugar, which is exceedingly low for a flapjack that tastes so good. The taste, texture and great convenience delivered to you by Protein Flapjack+ means that you can eat one at varying stages of the day, without sacrificing a healthy diet and nutritional plan. Forget about flapjacks being a guilty pleasure, with PhD they can now be both a pleasure and a healthy athletic snack for those interested in building muscle and maintaining a serious nutritional plan. With 19g of protein and 37g of quality carbohydrates, Protein Flapjack+ really does deliver the next level of convenient nutrition. Who are Protein Flapjack+ suitable for? - Athletes seeking to gain muscle mass - Anyone looking for a healthy, macro nutrient-rich snack - Strength and endurance athletes - Athletes looking for a high protein snack, high in complex carbohydrates. How to take Protein Flapjack+ Great for a pre-workout, high protein snack, Protein Flapjack+ can just as successfully be used after a workout, or as a healthy alternative to breakfast, or mid-morning snack. Consume up to 2 PhD Protein Flapjack+ bars per day to help support a high protein diet. Ingredients Apple & Raspberry Oat Blend [Malted Oat (Barley Malt Extract, Palm Oil), Rolled Oat, Oat Flour], Protein Blend [Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate (Milk)], Humectant (Glycerine), Yoghurt Coating (8%) [Sweetener (Maltitol), Non-Hydrogenated Vegetable Fat (Palm Kernel Oil, Palm Oil, Shea Oil), Sweet Whey Powder (Milk), Yoghurt Powder (Milk), Emulsifier (Soya Lecithin), Acidity Regulator (Citric Acid)], Dried Glucose Syrup, Water, Sweeteners (Maltitol, Sucralose), Flavourings, Rapeseed Oil, Freeze Dried Raspberry Pieces, Salt, Acidity Regulator (Citric Acid), Colour (Caramel), Dried Apple Pieces, Antioxidant (Mixed Tocopherols). Forest Berries Oat Blend [Rolled Oats, Malted Oats (Barley Malt Extract, Palm Oil)], Protein Blend [Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate (Milk)], Humectant (Glycerine), Yoghurt Coating (8%) [Sweetener (Maltitol), Non-Hydrogenated Vegetable Fat (Palm Kernel Oil, Palm Oil, Shea Oil), Sweet Whey Powder (Milk), Yoghurt Powder (Milk), Emulsifier (Soya Lecithin), Acidity Regulator (Citric Acid)], Dried Glucose Syrup, Sweeteners (Maltitol, Sucralose), Water, Rapeseed Oil, Freeze Dried Raspberry Pieces, Acidity Regulator (Citric Acid), Flavouring, Colour (Caramel), Antioxidant (Mixed Tocopherols). Peanut Butter Oat Blend [Malted Oat (Barley Malt Extract, Palm Oil), Rolled Oat, Oat Flour], Protein Blend [Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate (Milk)], Humectant (Glycerin), Dried Glucose Syrup, Water, Sweeteners (Maltitol, Sucralose), Roasted Nibbed Peanuts (4%), Peanut Flour, Rapeseed Oil, Salt, Flavouring, Antioxidant (Mixed Tocopherols). ALLERGENS: See ingredients in Bold. May contain Egg, Wheat, Peanuts, and traces of Tree Nuts (Almond, Cashew). Nutrition Apple & Raspberry Nutrition Per 100g Per Flapjack (75g) Energy (kJ) 1507 1130 Energy (kcal) 360 270 Protein 25g 19g Fat 8.8g 6.6g - of which saturates 3.8g 2.8g Carbohydrate 50g 37g - of which sugars 2.7g 2g Fibre 3.3g 2.4g Salt 0.23g 0.17g Forest Berries Nutrition Per 100g Per Flapjack (75g) Energy (kJ) 1504 1128 Energy (kcal) 360 270 Protein 25g 19g Fat 8.8g 6.6g - of which saturates 3.8g 2.8g Carbohydrate 50g 37g - of which sugars 2.7g 2g Fibre 3.5g 2.6g Salt 0.03g 0.02g Peanut Butter Nutrition Per 100g Per Flapjack (75g) Energy (kJ) 1511 1133 Energy (kcal) 361 271 Protein 25g 19g Fat 9.4g 7.1g - of which saturates 1.6g 1.2g Carbohydrate 47g 35g - of which sugars 2.6g 1.9g Fibre 4.5g 3.4g Salt 1.28g 0.96g

GBP 12.00

1

PhD Nutrition - Protein Flapjack+

Mix & Match all 3 flavours of PhD Nutrition Protein Flapjack+! Choose From: - Apple & Raspberry - Forrest Berries - Peanut Butter PhD Protein Flapjack+ is an ideal snack for any athlete looking to increase muscle mass and help replenish the body with quality, healthy calories after a hard bout of intense exercise or throughout the day to support an athletic lifestyle. Providing 19 grams of protein and featuring the versatile benefits of premium quality whey protein and milk protein isolate. Benefits PhD Protein Flapjack+ utilises finest rolled and malted oats for a sustained release of complex carbohydrates to help your body cope with the rigours of the athletic lifestyle and a serious training routine and contains less than 3g saturated fat, rather than the high-fat content of regular flapjacks that are traditionally coated with margarine, vegetable oil and butter. Protein Flapjack+ also contains an amazingly low 2g of sugar, which is exceedingly low for a flapjack that tastes so good. The taste, texture and great convenience delivered to you by Protein Flapjack+ means that you can eat one at varying stages of the day, without sacrificing a healthy diet and nutritional plan. Forget about flapjacks being a guilty pleasure, with PhD they can now be both a pleasure and a healthy athletic snack for those interested in building muscle and maintaining a serious nutritional plan. With 19g of protein and 37g of quality carbohydrates, Protein Flapjack+ really does deliver the next level of convenient nutrition. Who are Protein Flapjack+ suitable for? - Athletes seeking to gain muscle mass - Anyone looking for a healthy, macro nutrient-rich snack - Strength and endurance athletes - Athletes looking for a high protein snack, high in complex carbohydrates. How to take Protein Flapjack+ Great for a pre-workout, high protein snack, Protein Flapjack+ can just as successfully be used after a workout, or as a healthy alternative to breakfast, or mid-morning snack. Consume up to 2 PhD Protein Flapjack+ bars per day to help support a high protein diet. Ingredients Apple & Raspberry Oat Blend [Malted Oat (Barley Malt Extract, Palm Oil), Rolled Oat, Oat Flour], Protein Blend [Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate (Milk)], Humectant (Glycerine), Yoghurt Coating (8%) [Sweetener (Maltitol), Non-Hydrogenated Vegetable Fat (Palm Kernel Oil, Palm Oil, Shea Oil), Sweet Whey Powder (Milk), Yoghurt Powder (Milk), Emulsifier (Soya Lecithin), Acidity Regulator (Citric Acid)], Dried Glucose Syrup, Water, Sweeteners (Maltitol, Sucralose), Flavourings, Rapeseed Oil, Freeze Dried Raspberry Pieces, Salt, Acidity Regulator (Citric Acid), Colour (Caramel), Dried Apple Pieces, Antioxidant (Mixed Tocopherols). Forest Berries Oat Blend [Rolled Oats, Malted Oats (Barley Malt Extract, Palm Oil)], Protein Blend [Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate (Milk)], Humectant (Glycerine), Yoghurt Coating (8%) [Sweetener (Maltitol), Non-Hydrogenated Vegetable Fat (Palm Kernel Oil, Palm Oil, Shea Oil), Sweet Whey Powder (Milk), Yoghurt Powder (Milk), Emulsifier (Soya Lecithin), Acidity Regulator (Citric Acid)], Dried Glucose Syrup, Sweeteners (Maltitol, Sucralose), Water, Rapeseed Oil, Freeze Dried Raspberry Pieces, Acidity Regulator (Citric Acid), Flavouring, Colour (Caramel), Antioxidant (Mixed Tocopherols). Peanut Butter Oat Blend [Malted Oat (Barley Malt Extract, Palm Oil), Rolled Oat, Oat Flour], Protein Blend [Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate (Milk)], Humectant (Glycerin), Dried Glucose Syrup, Water, Sweeteners (Maltitol, Sucralose), Roasted Nibbed Peanuts (4%), Peanut Flour, Rapeseed Oil, Salt, Flavouring, Antioxidant (Mixed Tocopherols). ALLERGENS: See ingredients in Bold. May contain Egg, Wheat, Peanuts, and traces of Tree Nuts (Almond, Cashew). Nutrition Apple & Raspberry Nutrition Per 100g Per Flapjack (75g) Energy (kJ) 1507 1130 Energy (kcal) 360 270 Protein 25g 19g Fat 8.8g 6.6g - of which saturates 3.8g 2.8g Carbohydrate 50g 37g - of which sugars 2.7g 2g Fibre 3.3g 2.4g Salt 0.23g 0.17g Forest Berries Nutrition Per 100g Per Flapjack (75g) Energy (kJ) 1504 1128 Energy (kcal) 360 270 Protein 25g 19g Fat 8.8g 6.6g - of which saturates 3.8g 2.8g Carbohydrate 50g 37g - of which sugars 2.7g 2g Fibre 3.5g 2.6g Salt 0.03g 0.02g Peanut Butter Nutrition Per 100g Per Flapjack (75g) Energy (kJ) 1511 1133 Energy (kcal) 361 271 Protein 25g 19g Fat 9.4g 7.1g - of which saturates 1.6g 1.2g Carbohydrate 47g 35g - of which sugars 2.6g 1.9g Fibre 4.5g 3.4g Salt 1.28g 0.96g

GBP 1.49

1

PhD Nutrition - Protein Flapjack+

Mix & Match all 3 flavours of PhD Nutrition Protein Flapjack+! Choose From: - Apple & Raspberry - Forrest Berries - Peanut Butter PhD Protein Flapjack+ is an ideal snack for any athlete looking to increase muscle mass and help replenish the body with quality, healthy calories after a hard bout of intense exercise or throughout the day to support an athletic lifestyle. Providing 19 grams of protein and featuring the versatile benefits of premium quality whey protein and milk protein isolate. Benefits PhD Protein Flapjack+ utilises finest rolled and malted oats for a sustained release of complex carbohydrates to help your body cope with the rigours of the athletic lifestyle and a serious training routine and contains less than 3g saturated fat, rather than the high-fat content of regular flapjacks that are traditionally coated with margarine, vegetable oil and butter. Protein Flapjack+ also contains an amazingly low 2g of sugar, which is exceedingly low for a flapjack that tastes so good. The taste, texture and great convenience delivered to you by Protein Flapjack+ means that you can eat one at varying stages of the day, without sacrificing a healthy diet and nutritional plan. Forget about flapjacks being a guilty pleasure, with PhD they can now be both a pleasure and a healthy athletic snack for those interested in building muscle and maintaining a serious nutritional plan. With 19g of protein and 37g of quality carbohydrates, Protein Flapjack+ really does deliver the next level of convenient nutrition. Who are Protein Flapjack+ suitable for? - Athletes seeking to gain muscle mass - Anyone looking for a healthy, macro nutrient-rich snack - Strength and endurance athletes - Athletes looking for a high protein snack, high in complex carbohydrates. How to take Protein Flapjack+ Great for a pre-workout, high protein snack, Protein Flapjack+ can just as successfully be used after a workout, or as a healthy alternative to breakfast, or mid-morning snack. Consume up to 2 PhD Protein Flapjack+ bars per day to help support a high protein diet. Ingredients Apple & Raspberry Oat Blend [Malted Oat (Barley Malt Extract, Palm Oil), Rolled Oat, Oat Flour], Protein Blend [Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate (Milk)], Humectant (Glycerine), Yoghurt Coating (8%) [Sweetener (Maltitol), Non-Hydrogenated Vegetable Fat (Palm Kernel Oil, Palm Oil, Shea Oil), Sweet Whey Powder (Milk), Yoghurt Powder (Milk), Emulsifier (Soya Lecithin), Acidity Regulator (Citric Acid)], Dried Glucose Syrup, Water, Sweeteners (Maltitol, Sucralose), Flavourings, Rapeseed Oil, Freeze Dried Raspberry Pieces, Salt, Acidity Regulator (Citric Acid), Colour (Caramel), Dried Apple Pieces, Antioxidant (Mixed Tocopherols). Forest Berries Oat Blend [Rolled Oats, Malted Oats (Barley Malt Extract, Palm Oil)], Protein Blend [Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate (Milk)], Humectant (Glycerine), Yoghurt Coating (8%) [Sweetener (Maltitol), Non-Hydrogenated Vegetable Fat (Palm Kernel Oil, Palm Oil, Shea Oil), Sweet Whey Powder (Milk), Yoghurt Powder (Milk), Emulsifier (Soya Lecithin), Acidity Regulator (Citric Acid)], Dried Glucose Syrup, Sweeteners (Maltitol, Sucralose), Water, Rapeseed Oil, Freeze Dried Raspberry Pieces, Acidity Regulator (Citric Acid), Flavouring, Colour (Caramel), Antioxidant (Mixed Tocopherols). Peanut Butter Oat Blend [Malted Oat (Barley Malt Extract, Palm Oil), Rolled Oat, Oat Flour], Protein Blend [Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate (Milk)], Humectant (Glycerin), Dried Glucose Syrup, Water, Sweeteners (Maltitol, Sucralose), Roasted Nibbed Peanuts (4%), Peanut Flour, Rapeseed Oil, Salt, Flavouring, Antioxidant (Mixed Tocopherols). ALLERGENS: See ingredients in Bold. May contain Egg, Wheat, Peanuts, and traces of Tree Nuts (Almond, Cashew). Nutrition Apple & Raspberry Nutrition Per 100g Per Flapjack (75g) Energy (kJ) 1507 1130 Energy (kcal) 360 270 Protein 25g 19g Fat 8.8g 6.6g - of which saturates 3.8g 2.8g Carbohydrate 50g 37g - of which sugars 2.7g 2g Fibre 3.3g 2.4g Salt 0.23g 0.17g Forest Berries Nutrition Per 100g Per Flapjack (75g) Energy (kJ) 1504 1128 Energy (kcal) 360 270 Protein 25g 19g Fat 8.8g 6.6g - of which saturates 3.8g 2.8g Carbohydrate 50g 37g - of which sugars 2.7g 2g Fibre 3.5g 2.6g Salt 0.03g 0.02g Peanut Butter Nutrition Per 100g Per Flapjack (75g) Energy (kJ) 1511 1133 Energy (kcal) 361 271 Protein 25g 19g Fat 9.4g 7.1g - of which saturates 1.6g 1.2g Carbohydrate 47g 35g - of which sugars 2.6g 1.9g Fibre 4.5g 3.4g Salt 1.28g 0.96g

GBP 1.49

1

PhD Nutrition - Recovery 2:1 Protein Powder

What is PhD Recovery 2:1™ Protein Powder? New and improved PhD Recovery 2:1™ is a premium, high protein, post-exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. Recovery 2:1™ Benefits PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post-exercise recovery product. Who is Recovery 2:1™ suitable for? - Athletes looking to aid recovery from intense exercise* - Athletes who require a high protein, lean muscle building post workout shake - Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training - Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise How to take Recovery 2:1™ Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily. * Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Ingredients Berry Blast PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Double Chocolate PhD Carbohydrate Blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced-Fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Fruit Smoothie PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red, Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Orange and Mango PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Raspberry Lemonade PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (2 scoops / 80g) % RI* Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat 1.2g 0.96g - of which saturates 0.6g

GBP 26.99

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PhD Nutrition - VMX2 Powder

What is PhD VMX2®? PhD VMX2®, ultra-concentrated, super-strength matrix of performance-boosting ingredients, represents the ultimate evolution in pre-workout nutrition. VMX2® is so concentrated, we have even left all colouring out, in order to fit in the necessary active ingredients to ensure an even greater pre-workout experience. This advanced, high-powered formula contains only serious ingredients such as Beta Alanine, Peptide bonded L-Arginine, the Nitrate-rich Beta Vulgaris, the patented Creatine Monohydrate “Creapure®” and a full strength Vitamin B matrix, to provide you with the catalyst to increase your training intensity, strength and delay fatigue and tiredness. VMX2® Benefits VMX2® contains just 1.2g of carbohydrates per serving and less than 0.5g of added dextrose, to ensure it is suitable for athletes on a low carbohydrate diet seeking only the leanest of muscle gains. Prime your muscles for growth realisation by using VMX2® before every intense exercise session. Key Benefits - Hardcore pre-workout drink to reduce tiredness & fatigue* - Creatine can increase physical performance± - 1.2g of carbohydrates per serving - 225mg Caffeine per serving - Suitable for Vegetarians - No added colouring Who is VMX2® suitable for? - Bodybuilders lifting heavy weights for repeated working sets - Powerlifters seeking an increase in explosive strength - Any athlete looking to improve performance during exercise - Team sport participants seeking short burst strength and match endurance Due to the high caffeine content (225mg per 10g daily serving), this product is not recommended for Children, Women who are Pregnant or Women who are Breast-Feeding. How to take VMX2® Add 1 scoop (10g) to 300ml of ice cold water and shake for 10 seconds. TASTE TIP: Why not try a VMX2® ice lolly during summer? Add the recommended serving to a lolly mould and leave to freeze before enjoying a refreshing pre-workout boost. Use VMX2® 15-30 minutes before intense exercise. Due to the ultra concentrated formula within this product, use only before intense exercise and do not exceed one serving per day. * Vitamins B3, B6 & B12 contribute to a reduction in tiredness and fatigue. ± Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. This beneficial effect is obtained with a daily intake of 3g of creatine. Ingredients Orange & Mango Creapure® Creatine Monohydrate, Beta Alanine, Taurine, Flavouring, Tri-Methyl Glycine, Dextrose Monohydrate, Niacin (Vitamin B3), Beetroot Extract, Caffeine Anhydrous, N-Acetyl L-Tyrosine, L-Histidine, Pepform® Arginine Peptides [L-Arginine, Whey Peptides (Milk)], American Ginseng, Glucuronolactone, Grapeseed Extract, Potassium Bicarbonate, Sodium Bicarbonate, Vitamin B6, Vitamin B12, Acid (Citric Acid), Black Pepper Extract, Sweetener (Sucralose), Anticaking Agent (Silicon Dioxide). Pomegranate & Green Tea Creapure® Creatine Monohydrate, Beta Alanine, Flavouring, Taurine, Tri-Methyl Glycine, Dextrose Monohydrate, Niacin (Vitamin B3), Beetroot Extract, Caffeine Anhydrous, N-Acetyl L-Tyrosine, L-Histidine, Pepform® Arginine Peptides [L-Arginine, Whey Peptides (Milk)], American Ginseng, Glucuronolactone, Grapeseed Extract, Potassium Bicarbonate, Sodium Bicarbonate, Vitamin B6, Vitamin B12, Acid (Malic Acid), Black Pepper Extract, Sweetener (Sucralose), Anticaking Agent (Silicon Dioxide). Raspberry Lemonade Creapure® Creatine Monohydrate, Beta Alanine, Flavouring, Taurine, Tri-Methyl Glycine, Dextrose Monohydrate, Niacin (Vitamin B3), Beetroot Extract, Caffeine Anhydrous, N-Acetyl L-Tyrosine, L-Histidine, Pepform® Arginine Peptides [L-Arginine, Whey Peptides (Milk)], American Ginseng, Glucuronolactone, Grapeseed Extract, Potassium Bicarbonate, Sodium Bicarbonate, Vitamin B6, Vitamin B12, Acid (Malic Acid), Black Pepper Extract, Sweetener (Sucralose), Anticaking Agent (Silicon Dioxide). ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (10g) % RI* Energy (kJ) 1470 147 Energy (kcal) 350 35 Fat 1g 0.1g - of which saturates 1g 0.1g Carbohydrate 12g 1.2g - of which sugars 4g 0.4g Fibre 1g 0.1g Protein 73g 7.3g Salt 0.6g 0.06g VMX²™ Nitro Stack Beta Alanine 22000mg 2200mg L-Histidine 2000mg 200mg PepForm™ Arginine Peptides 500mg 50mg Beetroot Extract (Beta Vulgaris) 2500mg 250mg Tri-Methyl Glycine (Betaine) 5000mg 500mg Grapeseed Extract (Vitis Vinifera) 1000mg 100mg V-Max Hyper Strength Matrix Creapure® Creatine Monohydrate 30000mg 3000mg Caffeine 2250mg 225mg Energy & Anti-Fatigue Formula Vitamin B3 2500mg 250mg 1562% Vitamin B6 2.1mg 0.21mg 15% Vitamin B12 3.8μg 0.38μg 15% Amino Drive Absorption System Taurine 7800mg (11000mg – Orange & Mango Flavour Only) 780 mg (1100mg – Orange & Mango Flavour Only) N-Acetyl Tyrosine 2000mg 200mg Glucoronolactone 1000mg 100mg American Ginseng 1000mg 100mg Black Pepper Extract 890μg 89μg Also Added Potassium Bicarbonate 500mg 50mg

GBP 16.74

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PhD Nutrition - Protein Flapjack+

Mix & Match all 3 flavours of PhD Nutrition Protein Flapjack+! Choose From: - Apple & Raspberry - Forrest Berries - Peanut Butter PhD Protein Flapjack+ is an ideal snack for any athlete looking to increase muscle mass and help replenish the body with quality, healthy calories after a hard bout of intense exercise or throughout the day to support an athletic lifestyle. Providing 19 grams of protein and featuring the versatile benefits of premium quality whey protein and milk protein isolate. Benefits PhD Protein Flapjack+ utilises finest rolled and malted oats for a sustained release of complex carbohydrates to help your body cope with the rigours of the athletic lifestyle and a serious training routine and contains less than 3g saturated fat, rather than the high-fat content of regular flapjacks that are traditionally coated with margarine, vegetable oil and butter. Protein Flapjack+ also contains an amazingly low 2g of sugar, which is exceedingly low for a flapjack that tastes so good. The taste, texture and great convenience delivered to you by Protein Flapjack+ means that you can eat one at varying stages of the day, without sacrificing a healthy diet and nutritional plan. Forget about flapjacks being a guilty pleasure, with PhD they can now be both a pleasure and a healthy athletic snack for those interested in building muscle and maintaining a serious nutritional plan. With 19g of protein and 37g of quality carbohydrates, Protein Flapjack+ really does deliver the next level of convenient nutrition. Who are Protein Flapjack+ suitable for? - Athletes seeking to gain muscle mass - Anyone looking for a healthy, macro nutrient-rich snack - Strength and endurance athletes - Athletes looking for a high protein snack, high in complex carbohydrates. How to take Protein Flapjack+ Great for a pre-workout, high protein snack, Protein Flapjack+ can just as successfully be used after a workout, or as a healthy alternative to breakfast, or mid-morning snack. Consume up to 2 PhD Protein Flapjack+ bars per day to help support a high protein diet. Ingredients Apple & Raspberry Oat Blend [Malted Oat (Barley Malt Extract, Palm Oil), Rolled Oat, Oat Flour], Protein Blend [Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate (Milk)], Humectant (Glycerine), Yoghurt Coating (8%) [Sweetener (Maltitol), Non-Hydrogenated Vegetable Fat (Palm Kernel Oil, Palm Oil, Shea Oil), Sweet Whey Powder (Milk), Yoghurt Powder (Milk), Emulsifier (Soya Lecithin), Acidity Regulator (Citric Acid)], Dried Glucose Syrup, Water, Sweeteners (Maltitol, Sucralose), Flavourings, Rapeseed Oil, Freeze Dried Raspberry Pieces, Salt, Acidity Regulator (Citric Acid), Colour (Caramel), Dried Apple Pieces, Antioxidant (Mixed Tocopherols). Forest Berries Oat Blend [Rolled Oats, Malted Oats (Barley Malt Extract, Palm Oil)], Protein Blend [Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate (Milk)], Humectant (Glycerine), Yoghurt Coating (8%) [Sweetener (Maltitol), Non-Hydrogenated Vegetable Fat (Palm Kernel Oil, Palm Oil, Shea Oil), Sweet Whey Powder (Milk), Yoghurt Powder (Milk), Emulsifier (Soya Lecithin), Acidity Regulator (Citric Acid)], Dried Glucose Syrup, Sweeteners (Maltitol, Sucralose), Water, Rapeseed Oil, Freeze Dried Raspberry Pieces, Acidity Regulator (Citric Acid), Flavouring, Colour (Caramel), Antioxidant (Mixed Tocopherols). Peanut Butter Oat Blend [Malted Oat (Barley Malt Extract, Palm Oil), Rolled Oat, Oat Flour], Protein Blend [Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate (Milk)], Humectant (Glycerin), Dried Glucose Syrup, Water, Sweeteners (Maltitol, Sucralose), Roasted Nibbed Peanuts (4%), Peanut Flour, Rapeseed Oil, Salt, Flavouring, Antioxidant (Mixed Tocopherols). ALLERGENS: See ingredients in Bold. May contain Egg, Wheat, Peanuts, and traces of Tree Nuts (Almond, Cashew). Nutrition Apple & Raspberry Nutrition Per 100g Per Flapjack (75g) Energy (kJ) 1507 1130 Energy (kcal) 360 270 Protein 25g 19g Fat 8.8g 6.6g - of which saturates 3.8g 2.8g Carbohydrate 50g 37g - of which sugars 2.7g 2g Fibre 3.3g 2.4g Salt 0.23g 0.17g Forest Berries Nutrition Per 100g Per Flapjack (75g) Energy (kJ) 1504 1128 Energy (kcal) 360 270 Protein 25g 19g Fat 8.8g 6.6g - of which saturates 3.8g 2.8g Carbohydrate 50g 37g - of which sugars 2.7g 2g Fibre 3.5g 2.6g Salt 0.03g 0.02g Peanut Butter Nutrition Per 100g Per Flapjack (75g) Energy (kJ) 1511 1133 Energy (kcal) 361 271 Protein 25g 19g Fat 9.4g 7.1g - of which saturates 1.6g 1.2g Carbohydrate 47g 35g - of which sugars 2.6g 1.9g Fibre 4.5g 3.4g Salt 1.28g 0.96g

GBP 1.49

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PhD Nutrition - Recovery 2:1 Protein Powder

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PhD Nutrition - Protein Flapjack+

PhD Nutrition - Recovery 2:1 Protein Powder

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PhD Nutrition - Recovery 2:1 Protein Powder

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