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Sondheim and Wheeler's Sweeney Todd

Survival: February - March 2023

Main Currents in Sociological Thought: Volume 2 Durkheim Pareto Weber

Main Currents in Sociological Thought: Volume One Montesquieu Comte Marx De Tocqueville: The Sociologists and the Revolution of 1848

The DBT Solution for Emotional Eating A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating

The DBT Solution for Emotional Eating A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating

Eating can be a source of great pleasure-or deep distress. If you've picked up this book chances are you're looking for tools to transform your relationship with food. Grounded in dialectical behavior therapy (DBT) this motivating guide offers a powerful pathway to change. Drs. Debra L. Safer Sarah Adler and Philip C. Masson have translated their proven state-of-the-art treatment into a compassionate self-help resource for anyone struggling with bingeing and other types of "stress eating. " You will learn to: *Identify your emotional triggers. *Cope with painful or uncomfortable feelings in new and healthier ways. *Gain awareness of urges and cravings without acting on them. *Break free from self-judgment and other traps. *Practice specially tailored mindfulness techniques. *Make meaningful behavior changes one doable step at a time. Vivid examples and stories help you build each DBT skill. Carefully crafted practical tools (you can download and print additional copies as needed) let you track your progress and fit the program to your own needs. Finally freedom from out-of-control eating-and a happier future-are in sight. Mental health professionals see also the related treatment manual Dialectical Behavior Therapy for Binge Eating and Bulimia by Debra L. Safer Christy F. Telch and Eunice Y. Chen. | The DBT Solution for Emotional Eating A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating

GBP 16.99
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Educational Neuroscience The Basics

Educational Neuroscience The Basics

Educational Neuroscience: The Basics is an engaging introduction to this emerging interdisciplinary field. It explains how the brain works and its priorities for learning and shows how educational neuroscience when combined with existing knowledge of human and social psychology and with teacher expertise can improve outcomes for students. Cathy Rogers and Michael S. C. Thomas reveal how neuroscientific evidence is forcing us to question our assumptions about how our brains learn and what this means for education. The chapters in this vital volume step through the brain’s priorities: processing senses and moving our bodies emotional processing and the difficult job of dealing with other people. It unpacks the tricky tasks of thinking and learning considering how memory works and the many systems involved in learning. It draws this all together to offer guidance for effective classroom practice current and future. Chapter features include key issues for special educational needs and neurodiversity case studies of novel interventions debunking of common neuromyths and guidance for teachers on how to evaluate their own practice. This book is a compact lively introductory text for students of psychology neuroscience and education and courses where these disciplines interconnect. It will also be essential reading for educational professionals including teachers heads educational advisors and the many industry bodies who govern and train them as well as anyone interested in the fascinating story of how we learn. | Educational Neuroscience The Basics

GBP 16.99
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