Bumps and Burpees - Your Guide to Staying Strong, Fit and Happy Throughout Pregnancy - Bok av Charlie Barker - Häftad
Stay strong, fit, and safe throughout your pregnancy and motherhood.Pre- and post-natal specialist trainer and mother-to-be Charlie Barker provides you with all the information you need to exercise safely and effectively throughout your pregnancy and the first 6 weeks after birth.Trimester by trimester, step-by-step exercises to develop your strength, fitness, and flexibility, helping you to carry your growing baby in greater comfort and prepare you for labor. Best of all, you can do it all at home,..