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Stop Overthinking - 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present - Bok av Nick Trenton - Häft

Stop Overthinking - 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present - Bok av Nick Trenton - Häft

Stop Overthinking is an enlightening book penned by the talented author, Nick Trenton. Released recently in 2021, this book falls under the self-help genre and is a must-read for anyone seeking to gain control over their thought processes. Published by PKCS Media, Inc., it offers a deep dive into the human mind and provides practical strategies to conquer overthinking. Trenton's compelling writing style will captivate readers, making it hard to put the book down. Stop Overthinking is more than just..

SEK 267.00
1

I'm Anxious and Can't Stop Overthinking. Dialogues to Understand Anxiety, Beat Negative Spirals, Improve Self-Talk, and Change Your Beliefs - Bok av N

I'm Anxious and Can't Stop Overthinking. Dialogues to Understand Anxiety, Beat Negative Spirals, Improve Self-Talk, and Change Your Beliefs - Bok av N

Anxiety is the real pandemic of our modern ages. Our brains were simply not built for the all of our modern stressors.What can we do about it? It's time to take a deeper look.Understand yourself through 10 sample therapy dialogues that you will 10000% be able to relate to.I'M ANXIOUS AND CAN'T STOP OVERTHINKING is a book that deeply understands the anxious and noisy brain. Every fictional therapy session will contain elements that you can immediately recognize in your own life. There are 10 dialogues..

SEK 310.00
1

I'm Anxious and Can't Stop Overthinking. Dialogues to Understand Anxiety, Beat Negative Spirals, Improve Self-Talk, and Change Your Beliefs - Bok av N

I'm Anxious and Can't Stop Overthinking. Dialogues to Understand Anxiety, Beat Negative Spirals, Improve Self-Talk, and Change Your Beliefs - Bok av N

Anxiety is the real pandemic of our modern ages. Our brains were simply not built for the all of our modern stressors.What can we do about it? It's time to take a deeper look.Understand yourself through 10 sample therapy dialogues that you will 10000% be able to relate to.I'M ANXIOUS AND CAN'T STOP OVERTHINKING is a book that deeply understands the anxious and noisy brain. Every fictional therapy session will contain elements that you can immediately recognize in your own life. There are 10 dialogues..

SEK 406.00
1

Stop Negative Thinking - Bok av Nick Trenton - Häftad

Stop Negative Thinking - Bok av Nick Trenton - Häftad

Who is in control of your mood and life - you or your wayward thoughts and emotions?Here's the thing - life is what we think it is. And we can control our thoughts. It's time to transform your negative thoughts into a fulfilling, empowering, and positive narrative.How a little bit of self-acceptance and compassion will change your life.Stop Negative Thinking understands the struggles you are going through. The author of this book understand that you can't sleep at night, you overreact, and you appear..

SEK 316.00
1

Stop Negative Thinking - Bok av Nick Trenton - Inbunden

Stop Negative Thinking - Bok av Nick Trenton - Inbunden

Who is in control of your mood and life - you or your wayward thoughts and emotions?Here's the thing - life is what we think it is. And we can control our thoughts. It's time to transform your negative thoughts into a fulfilling, empowering, and positive narrative.How a little bit of self-acceptance and compassion will change your life.Stop Negative Thinking understands the struggles you are going through. The author of this book understand that you can't sleep at night, you overreact, and you appear..

SEK 387.00
1

KEEP CALM - Bok av Nick Trenton - Häftad

KEEP CALM - Bok av Nick Trenton - Häftad

Stop living in your head and get into your life and the present. Life can be peaceful, so come discover how.A peaceful and happy life starts with our thoughts. But what if you can't stop spiraling or ruminating? Let's turn that frown upside-down.Wisdom from philosophers, scientists, writers, and emperors -- all made actionable.KEEP CALM is a book that understands where you've been through,the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress...

SEK 316.00
1

KEEP CALM - Bok av Nick Trenton - Inbunden

KEEP CALM - Bok av Nick Trenton - Inbunden

Stop living in your head and get into your life and the present. Life can be peaceful, so come discover how.A peaceful and happy life starts with our thoughts. But what if you can't stop spiraling or ruminating? Let's turn that frown upside-down.Wisdom from philosophers, scientists, writers, and emperors -- all made actionable.KEEP CALM is a book that understands where you've been through,the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress...

SEK 420.00
1

Stand Up For Yourself, Set Boundaries, & Stop Pleasing Others (if that's okay with you?) - Bok av Patrick King - Inbunden

Stand Up For Yourself, Set Boundaries, & Stop Pleasing Others (if that's okay with you?) - Bok av Patrick King - Inbunden

You don't have to be \nice\ to everyone if it means being mean to yourself. Learn to prioritize yourself and finally do only what you want to do.The need to please is powerful, but it causes anxiety, stress, and resentment. Time to change your patterns.Stand Up For Yourself is direct and no-nonsense. That's because the way you prioritize others and let them stomp all over your boundaries isn't working, so you need a change. This book teaches you how to reverse these mini-decisions, and internalize..

SEK 406.00
1

Stand Up For Yourself, Set Boundaries, & Stop Pleasing Others (if that's okay with you?) - Bok av Patrick King - Häftad

Stand Up For Yourself, Set Boundaries, & Stop Pleasing Others (if that's okay with you?) - Bok av Patrick King - Häftad

You don't have to be \nice\ to everyone if it means being mean to yourself. Learn to prioritize yourself and finally do only what you want to do.The need to please is powerful, but it causes anxiety, stress, and resentment. Time to change your patterns.Stand Up For Yourself is direct and no-nonsense. That's because the way you prioritize others and let them stomp all over your boundaries isn't working, so you need a change. This book teaches you how to reverse these mini-decisions, and internalize..

SEK 287.00
1

The Self-Discipline Manual - Bok av Peter Hollins - Inbunden

The Self-Discipline Manual - Bok av Peter Hollins - Inbunden

Use willpower to achieve the life that you want.Most people can't accomplish what they want. They let themselves underachieve, and don't have the energy to do better. But you are different. You will learn how the true meaning of mind over matter.Learn to fulfill every intention you have - because nothing can stop you.The Self-Discipline Manual is about training you (yes, training) achieve everything that you want, and nothing less. It's about understanding what causes motivation and self-discipline,..

SEK 406.00
1