33 resultat (0,20305 sekunder)

Visa alla filter

Märke

Butik

Pris (EUR)

Nollställ filter

Produkter
Från
Butiker

Stop Overthinking Your Relationship - Bok av Alicia Muñoz - Häftad

Stop Overthinking Your Relationship - Bok av Alicia Muñoz - Häftad

Rumination-obsessive thinking about an idea, situation, or choice that can interfere with normal mental functioning-is a common and destructive issue that can negatively impact romantic relationships. In Stop Overthinking Your Relationship, certified couples therapist Alicia Munoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer readers a practical, four-step approach to reduce rumination and change negative thinking patterns-so they can rediscover joy, ease, and meaningful..

SEK 501.00
1

Cognitive Behavioral Workbook for Anxiety (Second Edition) - A Step-By-Step Program (16pt Large Print Edition) - Bok av William J Knaus - Häftad

Cognitive Behavioral Workbook for Anxiety (Second Edition) - A Step-By-Step Program (16pt Large Print Edition) - Bok av William J Knaus - Häftad

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best - selling workbook, William J. Knaus offers a step - by - step program..

SEK 437.00
1

Mindfulness and Self-Compassion for Teen ADHD - Bok av Mark Bertin - Häftad

Mindfulness and Self-Compassion for Teen ADHD - Bok av Mark Bertin - Häftad

Attention deficit/hyperactivity (ADHD) and self-compassion experts Mark Bertin and Karen Bluth bring teens powerful skills for overcoming self-criticism and building the executive functioning skills they need to become more confident, resilient, and independent. The book includes mindfulness tools to help teens accept the limitations of ADHD, and self-compassion strategies to help them stop beating themselves up and comparing themselves to their peers.

SEK 461.00
1

Overcoming Avoidance Workbook - Bok av Daniel F. Gros - Häftad

Overcoming Avoidance Workbook - Bok av Daniel F. Gros - Häftad

Avoidance and isolation are common symptoms of several mental health disorders, including anxiety, depression, and post-traumatic stress disorder (PTSD). From leading researcher and developer of transdiagnostic behavior therapy (TBT), Stop Avoiding and Start Living is an evidence-based workbook that enables readers to specifically target a variety of distressing and uncontrollable avoidance issues underlying their disorder. Using proven-effective therapeutic techniques, readers can overcome the unhealthy..

SEK 461.00
1

Self-Care for Adult Children of Emotionally Immature Parents - Bok av Lindsay C Gibson - Häftad

Self-Care for Adult Children of Emotionally Immature Parents - Bok av Lindsay C Gibson - Häftad

From the author of the self-help hit Adult Children of Emotionally Immature Parents, this essential guide offers daily tips and tools to help readers heal the invisible wounds caused by growing up with immature parents. Readers will learn how to nurture self-discovery, trust their emotions, and stop putting others' needs ahead of their own, so they can improve their relationships and build confidence in handling life's challenges.

SEK 501.00
1

Just As You Are - Bok av Michelle Skeen - Häftad

Just As You Are - Bok av Michelle Skeen - Häftad

''Stop comparing yourself to others-you're special just as you are!'' That's the message psychologist Michelle Skeen and her daughter, Kelly Skeen, instill in teen readers with this unique self-help guide. With this fun and engaging book, teens will learn how to silence their nit-picky inner critic, overcome feelings of inadequacy and unworthiness, cultivate self-acceptance and self-compassion, and discover what really matters to them.

SEK 401.00
1

Overcoming Parental Anxiety - Bok av Debra Kissen - Häftad

Overcoming Parental Anxiety - Bok av Debra Kissen - Häftad

All parents worry about their kids. But for some parents, worry and anxiety about their children can be constant and overwhelming. In Overcoming Parental Anxiety, three anxiety specialists team up to offer parents essential skills for ''rewiring'' their anxious brain using the core principles of neuroscience and practices from cognitive behavioral therapy (CBT), mindfulness, and acceptance and commitment therapy (ACT). Using the targeted exercises in this book, parents can stop worrying and start..

SEK 501.00
1

Leading Continuous Change - Navigating Churn in the Real World (16pt Large Print Edition) - Bok av Bill Pasmore - Häftad

Leading Continuous Change - Navigating Churn in the Real World (16pt Large Print Edition) - Bok av Bill Pasmore - Häftad

A MODERN APPROACH: In an era of constant change, models for managing a single change at a time, like Kotter's famous eight - stop method, won't work. Pasmore's model helps leaders manage multiple change efforts simultaneously. HIGH - PROFILE AUTHOR: Pasmore is a Senior VP at the Center for Creative Leadership, a professor at Columbia University, and editor for the Journal of Applied Behavioral Sciences, as well as a global consultant and speaker. CCL SUPPORT: The Center for Creative Leadership is..

SEK 461.00
1

Mindfulness for Teen Worry - Bok av Jeffrey Bernstein - Häftad

Mindfulness for Teen Worry - Bok av Jeffrey Bernstein - Häftad

For many teens, chronic worrying can get in the way of school, friends, and reaching important goals. In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness exercises teens can use anytime, anywhere to stop worries from growing and taking over. Worry cannot exist when one truly lives in the moment. This book teaches powerful mindfulness skills to help teens manage the four most common worry struggles: school pressure, friendship and relationship problems, body..

SEK 401.00
1

Ask Outrageously! - Bok av Linda Byars Swindling - Häftad

Ask Outrageously! - Bok av Linda Byars Swindling - Häftad

Stop Holding Yourself Back-It's Time to Go Ask! The strongest relationships, top sales groups, and most successful organizations have one thing in common: people who have the courage to ask outrageously. This doesn't mean being obnoxious or taking advantage of people. It means not compromising, taking a risk to get what you know you need, not what you think you can get. Based on Linda Swindling's original research and her experience helping people make high-stakes requests in everything from business..

SEK 461.00
1