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Kettlebell - The Ultimate Kettlebell Workout to Get Shredded (The Beginner's and Advance Guide to Kettlebells) - Bok av Shirley Evans - Häftad

Kettlebell - The Ultimate Kettlebell Workout to Get Shredded (The Beginner's and Advance Guide to Kettlebells) - Bok av Shirley Evans - Häftad

As such, progress has plateaued. The key therefore is to train differently in a way that stimulates the muscles in a whole new way & even those muscles that aren''t stimulated with the usual weight training programs. In this book you will learn:ΓÇó Force multiplier: the key moves that benefit everythingΓÇó Getting stronger without adding muscleΓÇó Tips to get an edge in trainingΓÇó Kettlebell..

SEK 286.00
1

Calisthenics Training - The Practical Strength and Flexibility Workout Guide (The Ultimate Guide to Bodyweight Exercise) - Bok av Shirley Dorton - Häf

Calisthenics Training - The Practical Strength and Flexibility Workout Guide (The Ultimate Guide to Bodyweight Exercise) - Bok av Shirley Dorton - Häf

All you need is sufficient space to move around. In order to get started with calisthenics, it is important to know everything there is about calisthenics and this is where this book comes in. Here is a preview of what you''ll learn to help you look better, feel better, and achieve your exercise goals! ΓÇó 5 easy to follow workouts complete with exercise instructionsΓÇó 5..

SEK 311.00
1

Kettlebell - The Ultimate Kettlebell Workout to Lose Weight (Lose the Fat and Get Fit With Kettlebells) - Bok av Hazel Brady - Häftad

Kettlebell - The Ultimate Kettlebell Workout to Lose Weight (Lose the Fat and Get Fit With Kettlebells) - Bok av Hazel Brady - Häftad

This book will teach you the proper way to do the most fundamental kettlebell exercises as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body. In kettlebell training, you''ll discover: ΓÇó The correct weight, size, and number of kettlebells to use for..

SEK 261.00
1

Stress Management - Ultimate Guide to Relieving Stress and Living a Peaceful Life (Putting Personal Perspectives on Stress Management) - Bok av Randal

Stress Management - Ultimate Guide to Relieving Stress and Living a Peaceful Life (Putting Personal Perspectives on Stress Management) - Bok av Randal

We all know how quickly our energy and emotions can get in our way when times are tense. This hugely important book for preppers could be more significant to the long term effectiveness of the post disaster prepper than any other skill set. Here''s a preview of what you will learn with this book, ''stress management''..ΓÇó How to identify your stress triggers ΓÇó How..

SEK 311.00
1

Kettlebell Training - An Introductory Guide to Getting the Most From Your Kettlebells (The Ultimate Kettlebell Workout and Diet) - Bok av Michael Brow

Kettlebell Training - An Introductory Guide to Getting the Most From Your Kettlebells (The Ultimate Kettlebell Workout and Diet) - Bok av Michael Brow

This kettlebell workouts book is your complete guide to a full workout program using just one, low-cost tool. If you like step-by-step instructions, easy-to-follow systems, and saving money, then you''ll love these exercise books. Work out effectively ΓÇó It is very important to integrate variety to your training program to avoid any plateauΓÇó The best way to level up your training is to have a complete workout..

SEK 261.00
1

Calisthenics for Beginners - The Complete Bodyweight Training for Get a Greek God Body! (The Ultimate Step-by-step Calisthenics Workout Guide) - Bok a

Calisthenics for Beginners - The Complete Bodyweight Training for Get a Greek God Body! (The Ultimate Step-by-step Calisthenics Workout Guide) - Bok a

It covers an 8-weeks step-by-step workout plan, nutritional guide, mental preparation, tips & tricks to avoid mistakes, reps, sets, transitions, and rest to assist you to build strength, flexibility, and any level of fitness at the comfort of your home as a beginner. Why learn about calisthenics? ΓÇó Improve mobilityΓÇó Increase..

SEK 311.00
1