Sensei Self Development Mental Health Chronicles Series An Introduction To Mindfulness - Bok av Sensei Paul David - Häftad
Welcome! Each book contains 3 sections of education for each topic: Science, Meditation, and Practical Reflection. At the end of each book is a free library of online guided meditations to explore.Introducing a sacred space for self-reflection, growth, and healing. Within these pages, you hold the power to uplift your spirit, invigorate your mind, and nourish your goals.Welcome to the SSD Mental Health Chronicle Series, a collection of honest narratives, thought-provoking insights, and profound meditations..